Video

Perfect flow for me this morning. Slow with basics 😍

A good start to the day thank you.

❤ Ready for the rest of my day!

This is a good one. I can feel something more on the exhale .

I really enjoyed this routine Alice, so relaxing. Thanks so much x

Thank you Alice, I’m not sure what happened to my breath in the breathing challenge 😅

Happy Monday! Enjoyed press up variation.

when you relax rib cage is that the same think as vacuum/suck in your belly?

Lovely Monday flow

Loved the breath hold challenge.

Thank you Alice. Happy Sunday 😀

This was a nice one to focus on static holds with the vacuum.

My wrists are getting slightly stronger thank you Alice 👍🏻

One of my favorites!

Enjoying this July calendar. Thanks for a nice start to the morning.

Thank you Alice. I have just done this morning flow as part of July's set of flows. They keep me on track probably because I can easily follow your lead rather than dreaming up my own combinations. 🤗 Of which I am not good

This was a nice targeted practice. Challenging with all the arm reaches. 💪🏽

This was a great one.

This one felt challenging. Enjoyed it.

Hi Alice, I have recently (4 weeks ago) had a laparoscopic hysterectomy. Are these exercises safe to do now, or should I wait a bit longer before starting? Thank you so much for your videos. I am looking forward to getting back to moving more post surgery ❤

Super new routine Alice, thanks x

I have a right shoulder and left hip problem this one really helped! The spirals help my shoulder so much.

Loved trying these new poses ❤️ Thank you so much 🙏

Is it normal for a prolapse to improve and then completely drop again? 😞

this may be a dumb question but when breathing like this should it only be done when doing a type of exercise for this breathing? or should I start to breath like this when hiking, pilates, just living and breathing??? :)

Loved this simple quick video.

Great thankyou

I really felt the connection with my breathing and vacuum with this one, absolutely loved it! Thanks Alice xx

Enjoyed this mix of simple poses.

I really liked the variation with toes tucked up.

You’re great❤

Lovely, feels effective. Thanks alice

How do I stretch my ribs please???💚

This helped me connect to glute length and pf opening. 👌🏻

???How to do that part where you hold your nose and mouth and try to breathe????

As I keep practicing I'm better able to feel the vacuum with the ball. Thanks for this one.

Thanks Alice! Day 1 July done in Sydney! Haven’t covered the crawling yet so that was challenging but practice makes perfect x

Enjoyable start to my morning thanks!

Loved this Alice thank you. I particularly liked seeing some if the poses from the side and think my arms have been too close to my body, maybe forever. 😬 Very interesting.

Nice reminder of technique.

I loved having a refresher on the basic technique. Also good to know why we tuck the toes up -- you've probably explained that in other videos, but I had forgotten.

I’ve just done this as part of the June daily flows. It felt really useful to go back to basics in a very mindful way and highlights a couple of things I’d been doing, almost without realising. Again thank you Alice x

Love this one. Quick, great way to connect to the vacuum.

Loved this one, thank you!

Thanks, Alice. Lovely!

Nice to try these variations.

Still love it!!! Going back through this series for the third time. Request for low back pain hypo

Nice quick start to my morning. ☀️

These exercices are so helpful! I’ve got hiatal hernia and my symtoms are nearly gone. Thank you, from Norway❤

Love your videos!