Day 22 - Progress | RESET - 30 days of Hypopressives | Strengthen Your Pelvic Floor
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- čas přidán 4. 09. 2024
- Day 22: carrying on from where we left off yesterday! To get the most out of these poses, make sure you lengthen through the waist.
Thank you for joining me today,
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to reduce or eliminate prolapse and incontinence symptoms and get back to living their lives confidently, more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
Love this flow the second time around while following the calendar for June!
Great to hear Janet! thank you x
Thanks Alice, loving the different pose sequences! Just finding you are getting quite quick through the breathing so am ending up rushing and not getting such good holds during the vacuum
Hi Jo, sorry that's me trying to shorten the breath hold with the harder poses to make them more manageable! Hopefully most of the breathwork timings in the series have worked for you 💙
I enjoyed this short and effective video. 😊
Brilliant! Thanks Katie 😊
Hi Alice, I've been dealing w a prolapse bladder for many years. December 2022 I had a cystocele repair. It failed within two months and I was referred to a pelvicfloor therapist which has been very good. While searching for more strength options, I came upon hypopressives and you! I love your Reset Series and am hoping that you'll offer more classes once this series is over. Would love more info. I'm feeling stronger, thanks. Gwyn
Hi Gwyn, lovely to have you here. Wow, you've been on quite a journey - but so glad you've had some good physio to help and that you're enjoying the reset series. There's some more info in my beginners playlist which should help you with the basics, and if you're interested, I offer a 3 month one-to-one symptom improvement programme called Create Lift. Alice xx
@hypopressiveswithalice OMG Alice, I just looked at your playlist on my phone, you've got a ton of classes to choose from! Thank you again. I'll see you tomorrow morning for day 23 of Reset - 30 days of hypopressives! 🤸
@@gwynbaxter2231 💙💙