Day 3 - Elevate & Lift | LIFT - 30 days of Hypopressives Journey | Hypopressives with Alice
Vložit
- čas přidán 2. 01. 2023
- Day 3: today we'll be focusing on creating lift through the pelvic floor in this beautiful sequence of hypopressive exercises.
The poses will help release and tone your pelvic floor and reduce pelvic floor related symptoms.
Thank you for joining me today,
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousman.co.uk/free-p...
Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to get back to living their lives confidently, more here:
www.alicehousman.co.uk/
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
Beautiful flow, Alice! Lovely way to start the day.
SO glad you enjoyed this one - the bridge feels sooo good for the pelvic floor!
Lovely stretches in the bridge positions
An absolute fave! 💙
Thank you! 🙏🏻
You're so welcome! 💙
👍🏻 Thank you Alice. I keep coming across elements of the poses that need working on 😂
You've got this! 👍🏻💙
Thank you Alice, I did this as part of the autumn sessions
💙💙
Thank you so much for this series Alice, I'm really enjoying your coaching and particularly liked today's hypopressives within bridge pose x
Great you can join us here Judy - and thank you so much! I'm so glad you're enjoying the videos x
Loving this series. It makes sure I do something every day. Feeling good. Fiona
Lovely - just what I'm hoping for everyone!
I love this one - feeling lots of lift in this sequence! Thankyou!
Brilliant!
Loving having this as part of my day, thank you Alice! x
So lovely having you here Katie! xx
Really enjoying the series!! Thank you!!
Thank you so much - so glad you're enjoying it!
Really enjoyed today's one! Thank you Alice. x
Brilliant - great to see you here Clare! x
Love this one - thank you Alice!
Glad you enjoyed it!
😍😍😍
Thanks, thanks, thanks.
Super🙏
Great! 🙌
Day three done! 🤗 thanks Alice!
Yay!!
Lovely workout!
Thank you - so glad you enjoyed it!
Many thanks Alice. I have done the bridge pose before but not like that which was enjoyable.
Ah great - the up and down really works the posterior muscles chain which is fab!
This was good Alice. One question, when doing the bridge up and down, I was automatically engaging my core. Is this wrong or right please? Thank you. x
Yes, that's fine Heather :)
Hi Alice, I feel a very strong vacuum breath in standing and quad positions but barely feel it in lying positions, is that normal? Thank you
Hey - yes, people say they often feel the vacuum differently in different poses. The main thing is that your technique is good, that you're not over-exhaling (so not trying to exhale all the air), and that you're getting increasing symptom improvements. It might always feel stronger in standing and quad for you and that's ok - a mixture of lots of poses will help you get the most out of the technique. Hope that helps 😊
Dear
How long should I dtay at day one before moving on to
Have so much pelvic anterior tilt that sitting strait is impossible and especially to vacuum
Hello! Make sure you're sitting on either a couple of blocks, pile of books or a low chair - you want a neutral pelvis. Hope that helps!