Hypopressives For Neck and Shoulder Release | Strengthen Your Pelvic Floor | 18 Minutes
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- čas přidán 4. 09. 2024
- Hypopressives flow to target shoulder and neck tension, whilst lifting and toning your pelvic floor! Take 18 minutes for your pelvic floor and enjoy this sequence of hypopressives poses with me. You need to be confident in your hypopressives breath work, foundational and some of the more advanced poses before trying this video.
Alice
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to get back to living their lives confidently, more here:
www.alicehousm...
If you already know the basics but want to find out more we also have:
CREATE LIFT® pose cue cards available here, and I run interactive live classes too:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
Thank you Alice. I love your gentle approach and careful instructions!
Thank you - you're so welcome!
This routine is my new favorite thing. My neck and shoulders love it. Thanks!
So glad it's helpful - I love this one too!
I keep coming back to this video because it’s great… it makes me feel like my shoulders and neck are brand new. Thank you so much.
Perfect - so glad!! Thank you 🙏🏻
Really nice release for my neck and lift for my pelvic floor.
Wonderful 👍🏻
Definitely need to releive tension in my neck and shoulders.....Thank You Again Alice!
You're so welcome!
I’m a day late for this one. It was great thank you
Glad you enjoyed it!
Done. Thanks Alice.
Well done! 💙
Thankyou Alice, loved this one, x
Lovely, hope you're doing well Rebecca x
Excellent alice thankyou
Thanks Rebecca!
Love this one!!
So glad - great to have you here Sara!
Phew. Found the first part of this, with the ball between the knees, really good for focussing the breath work and pelvic squeezing correctly, but think the second half may have been a bit too challenging for me and not sure that I was doing it right. Will definitely do the ball squeezing again though. Thank you Alice. x
Well done - this is SUPER hard one!! x
👍🏻
Glad you are enjoying the flows!