Hypopressives Morning Flow | 15 Minutes
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- čas přidán 4. 09. 2024
- Hello!
Today's video is a perfect morning hypopressives flow! Great for toning your pelvic floor and improving pelvic floor symptoms like prolapse and incontinence.
You need to be confident in your hypopressives breath work, foundational and advanced poses before trying this video as it's an advanced hypopressives sequence.
Take 15 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Please subscribe if you haven't already 🙏🏻 thank you!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our evidence-based CREATE LIFT® Hypopressives Programme
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who have prolapse or incontinence.
You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
Enjoying this July calendar. Thanks for a nice start to the morning.
Lovely Katie - great to have you here as always ☺️
Ooh loved this. Some new moves for me that felt much deeper. 🥰
Yeeess! Great to hear 🎉
Wonderful flow
Thank You so much Alice 😊
You are so welcome! Glad you are enjoying it!
Lovely flow session Alice, thanks x
Thank you! 😊
Thank you Alice. I have just done this morning flow as part of July's set of flows. They keep me on track probably because I can easily follow your lead rather than dreaming up my own combinations. 🤗 Of which I am not good
Hi Ant, so glad the flows are helpful and great to have you here as always! x
One of my favorites!
Love this!!
Lovely flow Alice ❤
Thanks Norma, glad you like it! :)
Thank you Alice
:) you are welcome!
Love it!
thank you!! x
Thank you ❤
You're very welcome 💙
Loved it! Thank you so much
Yay!!
Lovely!!
Thank you! 😊
Great session, Alice! Enjoyed the two breaths flow.
So glad you enjoyed it, I love a faster pace!
Day 3 of the 2024 April calendar!
Well done!! So glad you are joining along!
👍🏻
Always lovely to see you here Ant! xx
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