Hypopressives Easy Mini Flow For Beginners | 13 Minutes
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- čas přidán 4. 09. 2024
- Hello!
Today's video is a lovely easy mini hypopressives flow for your pelvic floor!
You need to be confident in your hypopressives breath work and foundational poses before trying this video.
Take 13 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Please subscribe if you haven't already 🙏🏻 thank you!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our evidence-based CREATE LIFT® Hypopressives Programme
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who have prolapse or incontinence.
You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
One of the best yet! Loved this flow and have done it a couple of times now.
Ah brilliant, great to hear! :)
Love it! Simple and effective. Good one to perfect the details.
Yay! 🙌🏻
So simple but feels so great.
Thanks Katie!
😊 so pleased with this one! Felt amazing
So glad! 😊
Really enjoyed this one. Excellent for feeling the vacuum
Well done Charlotte - glad this one feels good! Even though the vacuum will always be happening if you have the right technique, it's nice to have the feedback from certain poses where you feel it more! 😊
Lovely new routine Alice x
Glad you liked it!! x
love, love, love this! Thank you!
Yay! 🎉 thank you!
Thank you ❤
You're welcome 😊
Lovely thankyou 😊
Thanks Rebecca!
Thanks Alice, good start to day.
Any suggestions on a quick way to relax pelvic floor during the day. I'm still finding I am clenching subconsciously.... Hypopressives definitely but old habits seem to be hard to break.
Nice morning flow, thank you Alice. 🙏❤️
You are so welcome Karen! Glad you are finding this one so supportive x
Nice to remind myself of the more basic moves, thank you
Yes nice to go back to basics - glad you are finding these videos so helpful, love getting your comments 😊