Hypopressives To Restore Your Pelvic Floor | Strengthen Your Pelvic Floor | 13 Minutes
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- čas přidán 4. 09. 2024
- Hello!
Today's video is a quick pelvic floor restorative flow. Great for toning your pelvic floor and improving pelvic floor symptoms like prolapse and incontinence.
You need to be confident in your hypopressives breath work, foundational and advanced poses before trying this video as it's an advanced hypopressives sequence.
Take 13 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Please subscribe if you haven't already 🙏🏻 it helps spread the word about hypopressives - thank you!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our evidence-based CREATE LIFT® Hypopressives Programme
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who have prolapse or incontinence.
You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
I liked all the flowing connections between poses in this one.
I feel so happy to have found you. Your flows are making a massive difference and having tried lots of different programmes yours are the most well taught. Clear and varied and I actually want to do them!! Thank you x
Ruth - so happy to hear this! Thank you 🙏🏻💙
thank you for posting so many videos with differing levels of difficulty. Has really made a difference for me.
That's so wonderful to hear, great to have you here 💙
Yes I enjoy your creative flows Alice thank you. Look forward to practicing with you. Would love some more with ball please 🫶
Wonderful - I have some more ball flows planned!
Nice morning flow, thank you Alice. ❤
Lovely flow, covered everything, thanks Alice, I needed this
💙 thanks Karen! x
Brilliant, thanks Rebecca x 💙
Want to agree with the above. Continue to appreciate your hsrd work. Thank you
Thank you so much Bernie 🙂
Loved it! Thanks Alice 🙏 Have been following a different video of yours every day since beginning of Jan All Great! Really feeling the benefits now 😊 GRATEFUL 🌷💖
SO happy to hear this Susie!! Thanks so much for letting me know how you're getting on 💙
I have been following Alice daily since January too 😊 absolutely love it and I am beginning to feel improvements too ❤️
@@LJP2364 💙💙
Thank you 🙏 Ive just followed along & will save this video to use regularly. I'm hoping that this will help lift my partial rectal prolapse.
Great to have you here Steve. Hope you're getting on ok!
A really lovely flow, thoroughly enjoying my daily hypopressives with you Alice, thank you so much for your time and hard work, I really appreciate it, and I’m so glad I’ve found you 😊
So great to have you here Lisa - thanks for all your support 💙
Lovely session Alice, a switch from the 30 days that I'm redoing. Thanks for your amazing hard work, really appreciated ❤ x
So glad you enjoyed the new flow and great to hear you're doing another 30 days - that's brilliant! 💙