Easy Hypopressives Exercises For Beginners | Strengthen Your Pelvic Floor | 17 Minutes
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- čas přidán 4. 09. 2024
- Hello!
Today's video is a lovely easy hypopressives flow for your pelvic floor!
You need to be confident in your hypopressives breath work and foundational poses before trying this video.
Take 17 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Please subscribe if you haven't already 🙏🏻 thank you!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our evidence-based CREATE LIFT® Hypopressives Programme
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who have prolapse or incontinence.
You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
Perfect flow for me this morning. Slow with basics 😍
Lovely!
❤😊 can’t say enough good things about this channel. Loving all the recent content Alice! 😘
So kind of you to say! Love hearing how much you're enjoying it - that's what it's all about 🥹 x
Good to be reminded of the basics. Thank you Alice
Nice to simplify things - thanks Ant! x
Great new sequence to start my day, thanks Alice ❤
Yay! So glad you enjoyed it 💙
Lovely flow, thank you Alice, ❤️🙏
You're so welcome! x
Thank you Alice. Really enjoyed this one.
Lovely to have you here Rachel - so glad you enjoyed this flow 💙
Beautiful basics 🙂
Lovely to have you here Katie 💙
Thank you so much for the videos, they're helping reduce symptoms. How many sessions would you suggest doing a day, please?
Hello and welcome! So glad you are finding the flows helpful. I'd recommend 15 mins 5 or 6 days a week as a general practice guide (it can vary what I'll advise with my clients but it's a great place to start). As long as you're feeling the benefits, things will continue to improve over time, but if you feel like you're getting stuck, I'd recommend booking a 1-2-1 taster with myself or one of my coaches. Pose variety is key and morning practice will set you up well for the day 👍🏻
@@hypopressiveswithalice thank you so much for responding, this is very helpful ❤️