Hypopressives Stretching & Spiralling | For Prolapse and Incontinence | 16 Minutes
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- čas přidán 4. 09. 2024
- Hello!
If you've got symptoms and have just stumbled across hypopressives, have a little look below for a link to Create Lift® - our 90 day symptom improvement programme for prolapse and incontinence.
If you already know what you're doing, today's video is another longer hypopressives flow, focusing on spiralling and stretch.
You need to be confident in your hypopressives breath work and foundational poses before trying this video as it's an advanced hypopressives sequence.
Take 15 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Let me know how you're getting on in the comments!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
CREATE LIFT® is our 90 day 1:1 SYMPTOM IMPROVEMENT programme for women who have prolapse or incontinence. You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
Thanks for this routine. I could feel the lift!
Ah wonderful! The stretches can feel really lovely for lift 💙
Loved this one! Spiraling feels great for my back.
It does feel so good doesn't it!
Nice routine, Thank you Alice, I do like a bit of spiralling. ❤️🙏
Me too - especially releasing for the back! 🙌🏻
Wow, that spiralling was a challenge, great new routine though! Thanks Alice ❤
So glad you enjoyed it, I found the spirals on repeat quite the challenge!! Well done 💙
Love that one!! Thanks again for a great practice x❤
You're welcome Ruth! Thank you x
Loved this one Alice thank you. Sometimes I get lost in the movement and loose the breathing but figure just keep trying.
Yes absolutely, just keep going, nice to get lost in the moment sometimes 💙
The longer breath holds were a challenge!
They really are, especially with the spiralling - well done!! 🙌🏻
WONDERFUL...THANKS!
You're welcome - so glad you enjoyed it! 💕
@@hypopressiveswithalice 😍
Thank you Alice. I have just done this one after yesterday’s, so closer to half an hour. I’m finding space etc etc tricky on holiday. I was rolling into a suitcase 😂
😂 there is a flow for travelling which might be easier for you!
Loved it apart from the rolling! I don't get it - can't feel what it's doing in my body... Could you explain? I always inwardly groan whenever we get to the rolling in a routine 😂
Hi Selina! Definitely fine to prefer some moves to others 😂 hypopressives are a whole body fitness technique so lots of variation to help get lots of lovely benefit. Rolling is really about a different way to spiral, core strength and co-ordination and it is really hard, especially without the leg coming up to help you roll over. I struggled with this one initially but it's so much easier for me now! 💙