Day 20 - Strength | RESET - 30 days of Hypopressives | Strengthen Your Pelvic Floor
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- čas přidán 4. 09. 2024
- Day 20: today we have lots of dynamic movements to strengthen your whole body, with loads of pelvic floor benefits too! New set of 5 poses, 5 new progressions starts tomorrow.
Thank you for joining me today,
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to reduce or eliminate prolapse and incontinence symptoms and get back to living their lives confidently, more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
So many new moves and variations for my practice, thank you ❤
Variety is the best with hypopressives - great to have you here Olivia!
Probably my fave so far. The best stretch for lower abs. It was almost painful with the roll but makes me wonder if I’m really tense down there all the time. 😘
The roll it quite an effort - shouldn't be painful, but it is also a twist so might be some tension / effort here if it's uncomfortable Ruth x
Great class again ❤
💙💙
Really enjoying the flows combined with the breath, thank you Alice. Just to ask, is one short session per day sufficient to get improvement in symptoms?
Hi Lisa, if you're doing hypopressives for symptom improvements, I would generally recommend 15 mins practise 5 or 6 days a week for 14 weeks (about 21 breath holds per session). After this you can do a bit less around 10-15 mins 5 days a week should be sufficient to maintain improvements - but some people need different timings. Alice x
Is it normal for a prolapse to improve and then completely drop again? 😞
Hello, it's normal for your symptoms to fluctuate as they're improving. So for example mid-cycle or during your period, after an initial improvement you may feel like things aren't as good for a few days. However, you should be noticing a steady improvement overall with more good days and less bad days and then in time, lots of symptoms free days 8-10 weeks into a regular practice. Hope that helps - do get in touch if you want one-to-one support. Alice x