Hypopressives Neck & Spirals | Strengthen Your Pelvic Floor | 16 Minutes

Hello!
Today's video is a beautiful neck and shoulder release - with some hypopressives neurodynamics.
You need to be confident in your hypopressives breath work, foundational and advanced poses before trying this video as it's an advanced hypopressives sequence.
Take 16 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Please subscribe if you haven't already 🙏🏻 thank you!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our evidence-based CREATE LIFT® Hypopressives Programme
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who have prolapse or incontinence.
You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.

[@triciagustafson]

Nice way to start the morning, care for my pelvic floor, and loosen up a bit for pickleball! Very nice. You have such a wonderful presence, Alice.

[@hypopressiveswithalice]

That's so kind of you, thank you! So lovely to have you here 💕

[@Katie-Roth-7]

Wow different little sequence and deceptively challenging.

[@hypopressiveswithalice]

Spirals are so much harder! Well done 👍🏻

[@bernieprettejohn6466]

Didn't realise how tight my neck and shoulders were! Interesting and helpful new routine. Thank you.

[@hypopressiveswithalice]

I know the feeling - such a great way to relax and release - glad it is helping! 😊

[@dianelirwin]

Alice, you are amazing! simply amazing! I have had great results from doing the Hypopressives for my rectocele and this is perfect for my neck and shoulders. I have heard that tension in my jaws is related to my pelvic floor. This is a great addition to my playlist of your exercises. Thank you, thank you, thank YOU! ❤

[@hypopressiveswithalice]

Yes Diane, the pelvic floor and jaw are closely related and releasing tension in one helps the other! It means so much to know that you are finding these videos helpful, you are SO welcome :)

[@KellyCaswell-gd1gg]

Really needed this one today, felt so good for my stiff neck. Thanks Alice!

[@hypopressiveswithalice]

Yes it's great for releasing tension - glad it's helping! You are so welcome :)

[@Welovebloxfruits]

Thank you Alice! This was an amazing sequence. I have such a stiff neck and this video really helped me. I will definitely start using these exercises everyday! 😊❤❤❤❤

[@hypopressiveswithalice]

So glad this was helpful for your stiff neck! The head curls and spirals are lush for tension 🥰

[@iviland0306]

Thank you! This was great for my mood right now :)

[@hypopressiveswithalice]

Ah perfect! I find it's just what I need some days too!

[@karenbaxter2318]

Nice routine, Thank you Alice, ❤️🙏

[@hypopressiveswithalice]

Lovey, thanks Karen! x

[@LizzieGreathead]

This was really lovely. Thank you!

[@hypopressiveswithalice]

Thanks Lizzie, you are so welcome! :)

[@momoffour2072]

Loved this one!

[@hypopressiveswithalice]

Glad you enjoyed it! It's a bit different to some of the other videos :)

[@user-qr5jd9wr5g]

Phew! Tough but it’s working.

[@hypopressiveswithalice]

Well done - you've got this! 😊

[@peterkraus7291]

This was amzaing. I feel so good❤

[@hypopressiveswithalice]

Thanks Peter - so glad to hear you like this one! 😊

[@antbrown9430]

My shoulders thank you Alice and I suspect they need even more of this type of targeted movement.

[@hypopressiveswithalice]

Glad it's helping!! :)

[@suziekillick6704]

🧡😊🙌

[@hypopressiveswithalice]

Glad you enjoyed it! :)

[@haleywhatley7624]

I’ve notice that I lose the vacuum spiraling to the right w my left arm up. I’m able to keep the vacuum better twisting to the left. Any tips or thoughts?

[@hypopressiveswithalice]

Hi Haley, probably just a bit more practice and if it's any help, I find spiralling one way easier than the other and I also have more proprioception on one side. As long as you're keeping the vacuum and not letting any air in, it should be as effective, but remember this is a really challenging pose - you're probably doing better than you think! 🙌🏻