Hypopressives LIFT Wall Flow | Strengthen Your Pelvic Floor | 11 Minutes

Hello!
Today's video is a gorgeous wall flow - you can leave the ball work out if you don't have one!
You need to be confident in your hypopressives breath work, foundational and advanced poses before trying this video as it's an advanced hypopressives sequence.
Take 11 minutes for your pelvic floor and enjoy this beautiful sequence of hypopressives poses with me.
Please subscribe if you haven't already 🙏🏻 thank you!
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our evidence-based CREATE LIFT® Hypopressives Programme
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who have prolapse or incontinence.
You can work with me or one of my specialist coaches more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.

[@pembie7859]

I get so excited when I see a new video. Loved this wall flow! Thank you 😊

[@hypopressiveswithalice]

LOVE this!! Thank you 🙏🏻

[@lyndalgallaway]

Really enjoyed this ‘wall n ball’ sequence thanks Alice. ❤

[@hypopressiveswithalice]

Brilliant, so glad you enjoyed it! x

[@janetmccorkle8789]

Loved it! New positions are always fun.

[@hypopressiveswithalice]

Thank you! Love changing and dynamic and how the vacuum feels!

[@ruthhicks7010]

Love this! Again felt it in different places! Thank you Alice! X

[@hypopressiveswithalice]

Thank you! Love adding in variety - so nice to mix things up! xx

[@katherinebates13]

A different sequence for me and I really loved it .. Getting the hang of using the ball a bit more now and great to mix it up like this .Thank -you

[@hypopressiveswithalice]

Well done Katherine - so glad you're enjoying the ball work 💙

[@momoffour2072]

Loved this one!

[@antbrown9430]

Me too, I struggled to find a good bit of wall so another go at it would be good.

[@hypopressiveswithalice]

Let me know how you get on next time! :)

[@bernieprettejohn6466]

Might need to do that one again to get it right but feels like a good one. Thanks as always!

[@hypopressiveswithalice]

Glad you like it so far, and let me know how you get on second time round - well done!

[@Katie-Roth-7]

Fun variation for my practice.

[@hypopressiveswithalice]

Great! 👍🏻

[@triciagustafson]

Lovely!! Thank you!!!!

[@hypopressiveswithalice]

Thank you! You are so welcome! 💕

[@marilynlaponsie320]

I am enjoying these routines very much. One question: I can hold the apnea much longer than what you demonstrate. Is that ok?

[@hypopressiveswithalice]

Hi Marilyn! So great to have you here. Yes that's fine, I try to do an average breath hold count for the videos, but hold for as long as is comfortable for you 👍🏻

[@triciagustafson]

Alice, when you squeeze the ball are you consciously squeezing your glutes?

[@hypopressiveswithalice]

Hi Tricia, you can if you want to, I don't!

[@antbrown9430]

It was great once I found the right bit of wall 😅

[@hypopressiveswithalice]

Brilliant - well done!!