Day 18 - Peace | RESET - 30 days of Hypopressives | Strengthen Your Pelvic Floor
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- čas přidán 4. 09. 2024
- Day 18: today we're adding in more dynamic movements but keeping our practise mindful and peaceful. These hypopressive exercises are great for whole body strength and for your pelvic floor. Ball is optional.
Thank you for joining me today,
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to reduce or eliminate prolapse and incontinence symptoms and get back to living their lives confidently, more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
I’m loving all the days so far. So gentle but challenging too. Thank you!
Wonderful - thanks so much for joining me! 💙
The perfect flow for me this morning ❤
💙💙
loving the subtle but very pronounced intensity of adding a ball/object! also the shorter but challenging practices come in very handy.
So glad you're enjoying the ball, and shorter, more intensive practices!
Another lovely floor focused session, yay! I feel the vacuum so much more lying down, so they feel extra beneficial I think! (but I do love lunges and other variations also I must say) That tipping up with the leg on top of the other at the end was amazing. I did these shorter sessions twice and that felt like a good practice. Thank you for guiding us through!
So glad you enjoyed it 💙 The floor is such a fave for me too! Glad you're getting in other variations as they really help to optimise benefits!
@@hypopressiveswithalice yes, exactly! 💚
Loving the series, Alice. Just a little note, I cant see my screen when laying down and Ive notice you dont always say which arm or leg is involved, I’m often having to strain my neck to see and then still cant always work it out 😂 I’m guessing as long as I switch it doesn’t really matter? 🙏
I bring my kindle to the floor with me. Tricky if you can't move your screen.
Ah ok - I didn't think of that! I will bear that in mind with floor moves in the future that I'm filming, but yes, just switch arms - and feel free to remind me again 💙
hi Alice, on this little series i find i'm missing the longer 3 breaths between the vacuums - with only one or two breaths it feels a bit rushed.. I wondered what the benefit of doing less breaths is in between, or maybe you get just as much out of it doing fewer in between breaths ?? would be grateful for your thoughts on this thank you
It's just for a bit of variety, challenge and speed! If you prefer the 3 breaths before the breath hold and rib stretch, you can always add more breaths in, and most of the videos on my channel are the usual 3 breath, breath hold and rib stretch cycles 😊