Day 30 - Celebrating | RESET - 30 days of Hypopressives | Strengthen Your Pelvic Floor
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- čas přidán 4. 09. 2024
- Day 30: in our final day, we are celebrating all you have achieved with a winner of a flow to finish - enjoy!
I would love to know how you've found the last 30 days! Drop me a comment below and let me know.
Alice x
Please read the disclaimer below before watching / participating in this video. It is not safe for some people (including pregnant women and anyone with uncontrolled high blood pressure) to perform the hypopressives vacuum / apnea breath. Please learn hypopressives with your own hypopressives coach.
If you have pelvic floor symptoms like prolapse and incontinence, we can help:
I have a FREE Hypopressives Beginners Guide PDF available here: www.alicehousm...
Our Evidence-Based CREATE LIFT® Hypopressives Programme:
is a 14 week 1:1 SYMPTOM IMPROVEMENT Programme for women who want to reduce or eliminate prolapse and incontinence symptoms and get back to living their lives confidently, more here:
www.alicehousm...
MEDICAL DISCLAIMER:
Hypopressives with Alice recommends that you consult your doctor or medical practitioner regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise programme. There are contraindications to the hypopressives vacuum / apnea breath including: pregnancy, being less than 6 weeks post vaginal delivery, being less than 12 weeks following a c-section, recent surgery, heart and blood pressure problems, transplant surgery, COPD, EDS Vascular and more. The exercises and information provided here are not a replacement for medical advice. If you experience any symptoms such as feeling faint, shortness of breath, feel nauseous or experience heart palpitations please stop immediately and contact your healthcare provider. If you engage in this exercise or exercise programme, you agree that you do so entirely at your own risk, and that when participating in any exercise or exercise programme there is the possibility or risk of physical injury. If you engage in this exercise or exercise programme, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself and understand that no litigation or legal action whatsoever will be initiated against Hypopressives with Alice. Please exercise safely.
Thank you Alice for a great 30 days. At 78 years of age, I have managed to do most of the moves and have found your programme incredibly beneficial.
You are amazing Christine! Well done and thank you so much for joining me 🙌🏼💙
Can’t thank you enough for this channel and series ❤ 😘
You are so welcome - so happy to have you here 💙🙌🏻
Yeah! Made it to 30 days 🎉 Thank you so much for this Alice, Ive really enjoyed doing 30 days with you. 🙏
YAY well done!! 🎉
Thank you so much for making reset January for us Ladies Alice , totally motivating and enjoyable so much appreciated. ❤
Thank you! So glad you were able to join me Linda 💕
Have really enjoyed these 30 days. The videos have been so enjoyable and rewarding. Just making a playlist for February now! Thank you Alice! So very appreciated x
So great to hear - you're so welcome! x
❤❤❤This has been a fabulous journey with you. They say that it takes 21 days to form a habit. You have been starting my day for over 30 days and I am committed to continue ❤❤❤
YAY!! Well done Diane 🙌🏼 thanks so much for joining me 💕
What a fantastic thirty days, thank you so much. My pelvic floor is very grateful. Might do it all on a thirty day cycle again tomorrow!
YAY - thank you so much Olivia 🙌🏼
Thankyou Alice. Grateful for this 30 days. Happy Imbolc 🌷
Thank you! 💕
fantastic, thank you ! i've really enjoyed these 30 days, it's been great to have done such a variety of new moves and variations. thanks so much !
You're very welcome - thanks so much for your lovely message! 💙
Thanks for all these classes, I love practicing with you every day ❤
You are so welcome - thanks for joining me here 💙
Thank you. Looking forward to joining you again.
💙💙
That was absolutely brilliant - thank you so much Alice. This series is such an amazing resource. ❤❤
Thank you so much for joining me and for all your lovely comments! 💙
Thank you so much for the inspiring flows you show us and the easy to understand instructions. :-)
You've very welcome Erica! Great to have you here 💙
Thanks so much for this 30 days challenge, it's been the best start to my year and helped January go quicker too!
Yay - so glad to hear! Thanks so much for joining me 😊
Excellent series, Alice! Thank you so much! Doing these exercises has helped me greatly.
That's so wonderful to hear! 💙
Thanks so much for this series Alice, it has been excellent and very beneficial to many I'm sure. I'm going back to the beginning and do it all again! Georgina xx
Hi Georgina, thanks so much for joining me! So glad it's been helpful. Alice xx
Thankyou so much for getting us off to a fabulous start to the New Year. I've looked forward everyday to your videos. I'll be starting from Day 1 again tomorrow!
That's so lovely to hear - thank you for joining me 💕
Thanks so much Alice. I’ve really enjoyed the month which has helped my rehab after spinal surgery. I’ll keep practicing! 🙂
So great to hear 💙
Yay thank you Alice a great start to the new year and yes I too might start all over again tomorrow
🙌🏼💕
I know your content is targeted towards women, but I heard hypopressives help those with hernias. I was wondering if you know what type of hypopressives are good for preventing inguinal hernias or decreasing them. There is very little information online about this, but from what I found it is beneficial.
Hi, hypopressives strengthens your deep core, so it's helpful for core strength and stability. I don't believe it would reduce a hernia, but depending on the size may help prevent it from getting worse. Hernia is a caution for hypopressives however - so please seek advise on whether it is safe for you to practise.
@@hypopressiveswithalice Honestly, I've been doing the vacuums for a week now, with different sessions throughout the day, and this is the first day that the hernia has not come out. I've found others here that have had successful results even after years of trying this. Although, they didn't only do vacuums, but eliminated anti-inflammatory foods, did intermittent fasting, consumed collagen to heal the fascia, and much more.
@@Breylin24 Great to hear how hypopressives are helping you!