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Amazing demonstration and variations, thank you! Quick question - how many sets of each variation you recommend? Or do you instead recommend doing all 9 variations in one workout when the goal is hypertrophy and building strength as well? Hope my question isn't confusing, I'm trying to understand what would be a good starting point of sets and reps. Thank you for the great content!

you're too hot!

THANK YOU

I was making up for a lazy weekend so I added a push up/row/deadlift complex x 5 cycles at the start of each round. Unfortunately I had to do the farmers walk on flat ground. I didn't have a grassy hill available. 😂

awesome......have the same injury. doing your workouts...Thanks

On the floor press, are the elbows touching the floor?

Your FREE COPY of the Kettlebell Cardio Blueprint: ► marchmanstrength.com/kbcbp-org/

Might as well be walking naked, all he have on is shorts 😂🎉

Then why are you still 25 to 30% body fat?

Damn I only have a 70 lbs.

So basically bro just dropped a click bait title to say "be healthy, live healthy" honestly wouldve respected it far greater if it was even fully addressed in the video.

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Nice routine particularly for those desk bound days and 71lb whew! Keep them coming Coach.

Well, I am 68 years old, from Germany and use kettlbells - 4, 12, 16 kg.!❤😂🎉 Thanks!

On point!

Your FREE COPY of the Kettlebell Cardio Blueprint: ► marchmanstrength.com/kbcbp-org/

@coachMANdler great routine. I will try it today!! Thanks for sharing

I only have 50lbs kettlebells at the moment. Should I double the reps or add more rounds? Thanks Coach!!!!

top !! thanks !!

Meatheads.....love it

I've been doing your workouts every day for about a week or so. I gained muscle, I burned some fat, I feel 15yrs younger, my lower back doesn't hurt anymore. so today I've ordered a 2nd kettlebell to do even more

I have to listen to this MAN speak.. that mouthstash is definitely a sign of a real MAN..😅😅

I`d add renegade row after push up.

Brilliant workout Coach. Those71lb kettle bell,WHEW!

How's your recovery coming along coach?

How’s the bicep coach? I just had bicep tendonesis surgery and it sucks

Nice one chandler !

Your FREE COPY of the Kettlebell Cardio Blueprint: ► marchmanstrength.com/kbcbp-org/

Thank you!

why the range of KB. guessing different weights😊

Awesome!!! Good to see you back in action fully!

Hey coach, can I add push up failure at the end of each round? Btw excellent as always 🫡

Glad to see your recovery going well. I really wish I could do a rack reverse lunge. I just don't have the balance to rack when lunging. I can hold the kettlebells hanging, but topple right over any other way, LOL. I can goblet walking lunge with one. FWIW, I am a 60, (former) runner and cyclist. I have lifted all my life, but only in the past few years have gotten into lunging and split squatting. Hardest thing for me to do, even with no weight.

Buy A Decent Pair Of Fongs For This….

good to see you back!

over 40, you should stop use kettlebell. they are dangerous for such old folks

Lifting 53lbs overhead after surgery that's determination. We oldies are giving this a go and we are sweating a lot here in London courtesy of Coach.Keep them coming sir.

Coach is back doing Man-makers! Yes!! Looking as jacked as ever.

Great routine! Happy to see you 100 % again!! Thanks!

Spectacular recovery, spectacular workout!

U recover quickly Coach way 2 go

Congrats Coach, nice work! 💪🏻🇺🇸⚡️

Bro in flip flops!

Now THAT is a fine flag, sir!

Thank you, we always follow you

Congrats on your recovery

Your FREE COPY of the Kettlebell Cardio Blueprint: ► marchmanstrength.com/kbcbp-org/

Hello, my father is a close follower of yours. He is a 52-year-old retired police officer. We would appreciate it if you could send him a program. kettlebell 44 lbs, 26lbs 

I'll try that tomorrow, thanks! I'll have to use my 2 25 KBs together or 1 25 with a towel in each hand... but it should be the same. Cool.