SHOCK Your Biceps! Intense Kettlebell Biceps Routine | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Towel Curl (10 - 8 - 6 - 4 - 2 reps)
(b) Iso-towel Curl Carry (25 ft./interval)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebell**
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Check out my ALL NEW kettlebell fat-loss program "MetCon-6" below:
► sixminutefatloss.com/sc/
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Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
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[@Harleywindtherapy]

I'll try that tomorrow, thanks! I'll have to use my 2 25 KBs together or 1 25 with a towel in each hand... but it should be the same. Cool.

[@justjacqueline2004]

Your on fire Coach as our are biceps and forearms ,that 53lbs becomes utterly evil,by round three our arms were weeping,excellent.Keep them coming Coach.

[@robertgray9802]

Love this 🎉

[@Lamarck922]

Finally, a routine I can keep up with!

[@jerryh.miller1704]

That was NASTY, Coach!!! Just finished this. Thanks!

[@CoachMANdler]

Your FREE Kettlebell Fat-Loss Plan:
► marchmanstrength.com/kbcbp-org/

[@allengaible6436]

Traps/everything going hard towards the end of this. I need to give this a try.

[@blackbird2056]

Hell yeah, coach ! What is the best way to blast love handles. I have tried diets everything that I can think of. Any suggestions?

[@gmpier1]

I love too much towel curl!!💪💪💪👊

[@swordoflaban6594]

Comment for the #'s

[@powerofawish]

Have you recovered fully from pec tear or is this old content?

[@CoachMANdler]

Yes this is new content. Almost fully recovered. Still can’t perform vertical pushes or pulls, but I can do light horizontal push and pull work.

[@ZübeyirUysal]

Hello, my father is a close follower of yours. He is a 52-year-old retired police officer. We would appreciate it if you could send him a program. kettlebell 44 lbs, 26lbs


[@CoachMANdler]

Email me and I'll see what my team can do for you! [e-mail]

[@salty2667]

That’s Finking…..

[@Oldman-is5fj]

Nice grass.

[@Moonmaster85]

That property up here in Canada would go for 2 million!

[@Lamarck922]

@@Moonmaster85 hey don't try to get ahead of us. That property probably does go for 2 million in Florida or anywhere else in the US. Shacks go for 500,000. Biden has made everybody rich.😂

[@Moonmaster85]

@Lamarck922 seems coincidentally it's happen the same way here to! Wow lol