50 Rep Shoulder Shocking Growth Routine [Build DENSE Cannonball Delts!] | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Offset Z-Press (5 reps)
(b) Offset Viper Press (5 reps)
(c) Offset Push Press (5 reps)
(d) Offset Banded Pull Down (10 reps)
(e) Offset Banded Row (10 reps)
(f) Offset Dumbbell Curl Press (5 reps)
(g) Offset Overhead Press (5 reps)
(h) Offset Curl (5 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebell & 25 lb. dumbbell**
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► sixminutefatloss.com/sc/
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Be about it,
Coach MANdler (Chandler Marchman)
#kettlebell
#fitnesschannel
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[@CoachMANdler]

Your FREE Kettlebell Fat-Loss Guide:
► marchmanstrength.com/kbcbp-org/

[@9Jessie]

I follow all your videos man ! I'm over 40, a little fatty and not lean at all, not as strong as you,
but all your workouts suit perfectly my physical workout needs. Kettlebells trainings are the best and you got among the best combinations shown on your videos. Also training outside in nature is really inspiring, thanks so much ❤

[@justjacqueline2004]

Really pushing us again coach.Keep them coming sir.

[@AnyDayNow360]

Thanks!

[@m.ltucker4314]

I see the logic of doing all on one side first. To me, alternating takes away the intensity of working the muscle groups.

[@JosephEGlaser]

for this would you alternate reps for each side, alternate exercises for each side, or just run through the circuit separately for each side
love the viper press havent seen that before
feel better Coach

[@CoachMANdler]

Whatever floats your boat. I personally prefer all on one side then the other though...

[@prenticefaber9626]

When are you gonna be able to use that left arm?

[@CoachMANdler]

Likely in the next 4-6 weeks with how fast my recovery is going...

[@brandonbro218]

I’ve been doing your workouts just like you have been and one side of my body is bigger than the other! Should I work out my other side of body?

[@CoachMANdler]

100% yes. Only reason I'm doing offset work is that I'm currently recovering from a pec tear...

[@brandonbro218]

@@CoachMANdler lol I know I been watching you for years. Just messing around