7 Move Love Handles Torching Kettlebell Routine [No Side Bends or Sit Ups!] | Coach MANdler

If you’re a busy dude over 40, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
~THE WORKOUT~
(a) Kneeling Offset Clean & OHP to Get Up to Pause Windmill (4 reps)
(b) Pause Row to Suitcase Deadlift (4 reps)
(c) Single Arm Swing (8 reps)
(d) Single Arm Deadlift (8 reps)
[Perform 3 Rds. - Rest 2-3 min. b/w each]
**Weight Used: 53 lb. kettlebell**
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Coach MANdler (Chandler Marchman)
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[@CoachMANdler]

Your FREE Kettlebell Fat-Loss Program:
► marchmanstrength.com/kbcbp-org/

[@akiuliano]

TY coach, going to hit that up tonight

[@CoachMANdler]

Get it!!

[@peteuthai]

Thanks Coach!😊

[@CoachMANdler]

You're most welcome!

[@justjacqueline2004]

Brilliant coach just needed to make the summer body less scary.

[@CoachMANdler]

Glad you enjoyed it!

[@joshuapinkerton5295]

Weigh your food love handles are lost in the kitchen not on excersize.

[@CoachMANdler]

I'd argue it's BOTH. Bouts of low intensity steady state cardio as well...

[@nebretseh5107]

Do you perform one side and then repeat the other that makes 1round?

[@CoachMANdler]

Ideally yes. Only reason you don't see me do it right now is that I'm still recovering from a torn pec on my left side.