Build a KILLER V-Taper With a Single Kettlebell | Chandler Marchman
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- čas přidán 6. 07. 2024
- Hi, meatheads! Inside this video, Coach MANdler takes you through a killer single kettlebell routine that will show you how to develop a superhero like V-Taper. If you've got a single kettlebell (or dumbbell) and are looking to increase shoulder and back width, size, density, and muscularity, this workout hits on all cylinders!
~The Workout~
0:00 - Intro
0:13 - Single Arm Clean & Push Press (3 rounds : 5 reps/arm)
0:36 - Single Arm Waiters Walk (3 rounds : 50 ft./arm)
1:38 - Alternating Row to Deadlift (3 rounds : 5 reps)
2:22 - Swing (3 rounds : 5 reps)
2:35 - Deadlift (3 rounds : 5 reps)
2:48 - Goblet Walk (3 rounds : 100 ft.)
{Rest No More Than 3 Minutes Between Rounds}
*Weight Used During Workout: 97 lb. Kettlebell*
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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Be about it,
Coach MANdler (Chandler Marchman)
#fitnesschannel
#kettlebellworkoutvideos
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#kettlebellfatlossroutine - Sport
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I’ve been following your workouts for about 1 month & I’m already seeing a difference in the way my body looks. Amazing!
Love going through your channel and utilizing these workouts. Thanks a ton for the content and assistance!
Super workout coach. Thanks 🙌🏋️♀️👏
Great work and workout. Thanks
You deserve more views. Thanks for the workout!
Another great video Chandler this Meathead loved it
Thanks Coach, this looks kick-ass!
Bro this one here just might take the cake as your best routine yet. Excited to try this!
NICE!!! Will be doing this one tomorrow, thanks dude ;)
Great content,husband has taken a kettlebell for his lunch break,I'm sticking to the gym .Your workouts are making us sweat.
Hell yea! Like the sound of that approach!
Thankful for your content I’ve learned as I’ve gotten older a kettle bell is one of the most versatile and valuable pieces of equipment you can own for exercise
Can't wait to try this one
Amazing video coach! Keep the good content coming, it's so motivating on my weight loss journey 💪❤️
Glad to hear they're helping you out! At the end of the day that's my primary goal...
Holy crap man! This is simply devastating!
I bought more kettlebells because of you coach 💪🏽
Once again GREAT WORKOUT GOOD SIR! Noice diamond traps as well 😁
Nice one. Really enjoyed doing this in lock down. Cheers mate
Glad you dig it, brother!
Man this is insane. You are officially the kettlebell whisperer!!!
Thanks for the kind words and support, brother!
You are my motivation 🙏
Thanks for the kind words of support! Means a lot...
Hey Coach, thanks heaps for sharing this one. A complete back/shoulder workout with only a single bell, gotta love that. I haven't seen that training location before saying i'm jealous is an understatement.
It's Ponte Vedra Beach, Florida...Great beach town outside of Jacksonville (where I live)...
Gonna try this asap, thanks a lot! I have a bunch of kettlebells but have never been able to move up in them as much as I've wanted. (My 50, my 80 and my 100 still feel just as heavy as they always did, despite my barbell lifts all going up through the years). Watching this I think inadequate TUT is my problem. Will start this tonight (with my 35 lol), thanks again!
Good workout even if you lower weight of the kettlebell. Will try it now. Thanks Chandler.
Adding that to my routine!!
Good! It's a good one I think you'll really dig!!!
Great workout Good Sir
Thanks brother!
Bad Ass ...Thank you Brother
Thank you coach, gonna try this with my puny 28kg! You using 44kg is really inspiring!
I was just looking for something interesting to do while my hips recover from kicking heavy bags in lame ways.
28 kg is MORE than enough for you to get work done with...
Bad ass workout sir gotta try it tonight
Let me know how it goes for you...
I did this whole circle five times today and it was incredible, took me about half an hour so I finished it with some weighted jump rope cardio. I am gonna put this in my routine. Pretty good stuff as always.
Glad it hit the spot, brother!
that was awesome
Yea it was a solid one...If you try it out, let me know how it goes fore you...
I do this routine 2x a week thats very helpful thanks for your sharing some workout video
Of course!
Swole Patrol in beast mode!!🤓👍
Yep!
Digging it 🤜
Glad you dig, brother!
Total beast mode
100%!!!
Nice routine
Thanks Hugo!
Making workouts fun again.
yep!!!
Hi guy! One more wonderful workout! I have a question. Is it possible mixed to wait in this workout?
And yet another video with great content. I gotta start keeping a log of all these exercises. I’m gonna add that in somewhere. By the way.... I saw some scared people peering out their windows. You are shredding up
Yo Manny, you definitely got to keep a log of these workouts. I started a while back and i'm up to 62 pages (4 workouts per page) of Coaches workouts with descriptions. I can't say i've done them all but when it comes to gym time i just pick a random page and hit up one or two Mandler workouts. It will definitley keep you motivated. Rather than the boring as shit Monday: back and bi's, Tuesday: chest and tries monotony.
@@rtb7538 Love it!!!
Trying to get dialed in! Can be tough with work and family...but that's when the real value of shorter and more intense routines really show their colors.
Rod Rankin I agree.
Damn! Look at those TRAPS!
Good things happen when you prioritize OHP, swings, deadlifts, squats, pull ups, and carries....
Niceee
Glad you dig it!
👍🏻👍🏻👍🏻
I love this workout, I’m wondering what size kettle bell are you using in this particular video?
👍🏻💪🏻
Взятие гири и толчок - моё любимое упражнение! Удачи, БРО!!!
Not sure what that means, but I'll take it as a compliment!
Translate : clean & push press (on Russian the long cycle push ) is my favorite exercise! Good luck Bro!
I'm not good shape but would like to get started,what weight levels should I begin with as novice to kettlebells and FYI I'm over fifty, OTR truck driver with limited time. Can you help me?
FYI, tried to download the anabolic fat-loss plan and it seems to freeze up the webpage when I do so. Amazing workout but I don't think I'll be doing it with a 97lb KB anytime soon!
I'm pretty new to kettle bell workouts and was wondering what would be a good weight to start with. I work out on regular basis now and used to incorporate weights for most of my routines, but have switched to doing mostly calisthenics and cardio for weight loss. I'm eager to get back to the weights and came across your channel. You have some killer workouts, but I was wondering what I should start with, especially while I'm getting the technique down. Any and all advice is welcomed. Thanks!
I suggest smaller kettlebells, these things I used in the wrong angles and end up dropping them.
Thus guy has fun kettlebells videos, but damn, when I drop this kettle weight 😱
Are you doing multiple circuits of this or just one ?
Rock'n Workout🎸
Cardio?
This will get the ticker going.
Yes it will!!!
That shit looks heavy brah 🙃
Just to clear up confusion on my part. You do the workout steps (a-f) as 1 round or do you do each portion 3x then move to the next portion?
Do exactly what you see me do on camera for 3 rounds (resting 2-3 minutes in between rounds)...
When should you start going to the next kettlebell weight? I’m at 35lbs and I’m feeling like it’s almost time to start going up to the next weight but I don’t want to injury myself.
Once you feel confident enough in your level of strength & conditioning levels to do so. Plain and simple...
@@CoachMANdler thank you I think it’s time.
@@michaelcoxfitness6089 Get after it!
How much time should I rest in between circuits?
2-3 rounds should sufice...
Нормально.
48 kg or so ? Gosh you are my role model
Built like a Tank! How much does that 🔔 weigh please?
This one is a 97 lb. kettlebell...
@@CoachMANdler BEAST
97lb kb? FING BEAST.......
The download link isn’t working. It just loads and loads
Just refreshed it. Good to go now!
Yay no more chicken back!
Nope!
I prefer no to pass 50 lbs over the shoulder or vertical press due to the risk of injury, risk-benefit too low. if you injure yourself by poor technique or muscle fatigue that put you out of business for more than a month. You can achieve better results with 40 lbs double repetitions and get more muscle strength and overall benefits. for very fit fighters, 60 lbs would be the max safe limit would say.
Why the shit flags in all these garage gyms?
You're right... he should have a Mexican flag
Is that seriously a 44kg kettlebell??
Yes it is.
@@CoachMANdler Very bloody impressive from lockdown here in the UK. Just getting on the internet now to get buying!!
@@markholbeche5895 Get after it!!!
With steroids
This guy isn't a bodybuilder...
He looks regular and doesn't have low body fat