Total Body Kettlebell Fat-Burning Routine [Get Ripped AND Strong!] | Chandler Marchman
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- čas přidán 15. 07. 2024
- Hi, meatheads! In this video, Coach MANdler takes you through a kettlebell-based cardio strength training routine that will help you build strength WHILE burning a ton of fat!
~The Workout~
0:00 - Intro
0:18 - Swing (5 reps - 3 reps - 1 rep - 3 reps - 5 reps)
0:29 - Goblet Squat (5 reps - 3 reps - 1 rep - 3 reps - 5 reps)
0:41 - Deadlift (5 reps - 3 reps - 1 rep - 3 reps - 5 reps)
{Perform as fast as possible}
2:02 - Alternating From Top Floor Press (3 sets : 5 reps / arm)
2:24 - Alternating From Bottom Floor Press (3 sets : 5 reps / arm)
2:46 - Floor Press (3 sets : 5 reps)
3:00 - Cheat Rows (3 sets : 10 reps)
3:19 - Rack Carry (3 sets : 100 ft.)
{Rest 3 minutes between rounds}
3:55 - Single Arm Overhead Strict Press (3 sets : 5 reps / arm)
4:08 - Anti-Lateral Flexion Squat (3 sets : 5 reps / side)
4:21 - Single Arm Rack Carry (3 sets : 50 ft. / arm)
4:38 - Single Arm Farmers Walk (3 sets : 50 ft. / arm)
{Rest 3 minutes between rounds}
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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► sixminutefatloss.com/sc/
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► / coachmandler
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Be about it,
Coach MANdler (Chandler Marchman)
#fitnesschannel
#kettlebellworkoutvideos
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![KILLER 40 Rep Kettlebell Routine [Burn a TON of Calories!] | Chandler Marchman](http://i.ytimg.com/vi/knUzFppqO2c/mqdefault.jpg)
Do you train total body? Or with a different split? Let me know!
Endurance, strenghth/endurance, cardio/endurance: these are my goals
Can you shred with kettlebells?
What are the weight you are using
Rather total. Get the most out of it.
@@n34z3r I love doing total body work too...Assures balance in the stimulus you're putting your body through...
at age 60, i do total body, 3 x per week. These are great for me. Don't have a lot of space for equipment so I love kettlebells
Started watching your videos a while back and started working out around the same time. My body has gotten stronger and thicker. Thank you for your motivation.
BADASS Workout Brother. Can't wait to try it tomorrow morning. Thank you.
Appreciate these videos, simple and effective not bullshit like a lot of other channels on CZcams these days
Ahh, just came across this classic routine from Coach Mandler. Before he was allergic to shirts! Gonna have to revisit this one. Two bells and an empty carpark and you're good to go.
Most loyal viewer
I just finished this session and could barely put my equipment away. Thank you for another lesson in getting Smoked!
Awesome ,very inspiring, respect big fella!!!!!
Another Good Workout! ❤️ Full Body Ones! Thx.🤗🤗🤗🤗🤗
NiceOne Coach! Thanks
Great workout. Thanks for sharing
Damn! This is a full body destroyer. I feel like this a twice a week and nothing else kind of workout. Or maybe a workout one of two. Epic.
Awesome! Merry Christmas!
Went back in time to catch this one. Its fricken awesome!!! Beginning looks easy....but kicks your ass at sexond 5 rep set...so much fun. When you're done!! Thanks Coach
Awesome stuff!!!
I love your work! (Also because I love the Kettlebells)
Great workout man 👍
Did this one today, coming off a huge layoff, I was going to break up the phases for different days, but the Suck Sucked me in, did the whole thing, awesome workout! Can't wait for Metcon 6!
Insane...Thank you so much for sharing invaluable content.
You're very welcome! It's 100% my pleasure to share these vids with you guys!!
This is my next conditioning day!
Yess! 💥
Thanks man , like how you mixed it up
Glad you dig it!
Very good 💪🔥🇮🇹
I was thinking of doing a full-body work out today and low and behold you designed it for me. Thank you and outstanding!
Hi Chandler, Appreciate all the stuff You post, Good Stuff. I have used kettlebells before but never really done many circuit style workouts. Do You have a video on how You program all these workouts? Or a book? If not could You do a video on how to program this kind of stuff thru the week or even month? Thanks.
Full body Coach 😎every day✌☝👌
traducidos en español gracias sos un campeón
I train both split and full body, depending on my program for the month. Personally I prefer total body workouts. I like to weave your split workouts into into my erg days as intervals ... this one will be a stand-alone for sure.
YOOOOO, where have you been for the last year! I am going to hit that tomorrow morning. I look forward to the pain!
Loooove this routine! Been doing it for a couple of weeks already. Do you have a sequel or follow up plan on this routine?
Lot of the content on my channel focuses on workouts like this that have the goal of improving your aesthetics and performance at the same time...Check 'em out!
This will rip my lower back to pieces
👍🏽👍🏽👍🏽👍🏽👍🏽👍🏽 thanks
Damn!!! This is getting added to my rotation for sure. Perfect timing as I’m coming due for a change-up. Question: my biggest challenge with KB is choosing an appropriate weight. When choosing my KB size, should I be choosing a weight that I max out on the assigned reps? Or should I be targeting a % of that max? Thanks for all the work you do on these videos. This is one of my favorite subs.
I followed this guy all year, 50rep death set now this ,this sorts the men from the boys ,go for it mate you won't look back.
Paul Craven the 50 rep death set has probably been the one I’ve stuck with the most. It’s an ass kicker
@@Mike-zm8pm I'm 55 and the kids in the gym can't believe my age , I wish I had found kb training years ago ,good luck with your training happy Christmas love and respect from Scotland.
Paul Craven LOL!! I know the feeling... I’m 51. I wish I took care of myself when I was younger like I do now. If I did, I’d look like @chandlermarchman right now .... I can run circles around my 23 y/o son... Not so much in brute strength, but Kettlebells have given me strength-endurance and pain tolerance for days... Merry Christmas
@@Mike-zm8pm yep it gets you breathing out of your arse,
Geez...I have no idea how I missed that one. Gonna try that. Gonna have to adapt since I only have the use of one 70 lb KB. Can I ask what brand bell you have, and are you satisfied? I need to buy some
Do you have any routines with dumbbells? I don't have any kettle bells.
Love the workout going to give it a run tomorrow. One question. Do you go directly from Phase 1 to Phase 2 or is there a break in between 1 and 2? Thanks.
Do all rounds of the first circuit...THEN do all rounds of the 2nd circuit.
de quien es la canción esa (who's the song that's)
Holy crap Batman this is a EPIC,FAT DESTROYING,MONSTROUS workout-doing this in the a.m,cant wait-thinking of doing this 3 times a week IF I can get through it??(baby steps)lol:)
Get what you can, brother! Progress not perfection...
HEy.. a rapid question for you .. a single kettlebell with the same weight will be enough to workout .. or do you have to continue increase Kb weight over the week? The workout will be effective aven with the same Ket? thanks
Like the rep scheme easy for meat heads to remember. Wendler 531 and then back up 😁
Yep!
How many times per week can this workout be done
Just to clarify, are the 3 phases done as one giant workout or are they meant to be done in 3 separate workouts? If done as an all in one routine, how much rest time do you suggest between phases? Thank You and Merry Christmas!!
I believe each phase is separate workout. Just judging from his other routines, about 1-3 minutes between sets and I'd say as much or as little as you want between phases since you'd have to setup anyway.
I love your workouts! I would greatly appreciate if you could please upload a video and provide details on wider squats with 50 pound kettle. I am a female and my height is 5,4 and weight is 126 pounds! I don't know how to properly lift a 50 pound kettle. I don't want to injure my neck and back and therefore I am asking you.
Do not go that heavy,you are only 126 lbs-lift accordingly to your weight and strength-I would guess 25-30lbs for you-but this was 3 months ago and I am sure you have already figured this out,I would hope so-you will get injured trying to lift 50lb kettlebell.he is at least 240 he can handle that much weight.
@@johan185wrestler7
Thank you, Johan. I have stopped lifting 50 pounds kettle because my neck started to ache. I only lift 30 pounds nowadays. I am 57 KG now and I want to drop from 57 to 52Kg. How do I do that?
Thanks,
Ria
This looks very hard, but I like the fact that you only do 5 reps to each side. I have a 28KG kettlebell that I will use and at 40 year old now, I am done with heavy lifting. Bodyweight and Kettlebell stuff for me from now on.
We dont lift heavy anymore brother-those days are over-You only set yourself up for injury at our age-Im 52 and still going strong/smarter:)
This is a serious question. Will kettlebells help me look really good naked. If I use heavy kettlebells?
Do you have any videos like this where you only use one kettlebell? I am looking for full body /fat loss but I only have 1 bell. Thanks
I've got a TON of single KB workout vids littered all over the channel!
I really enjoyed this video and I'm going to do it. However, I have some questions. On the "Squats" section, can I just hold the squat position with the kettlebell? I ask because I have so knee challenges with my left knee?
Try box squats instead. They're great for mitigating knee pain during the squat.
@@CoachMANdler box squats?
@@herukhuti2398 Sit down onto a sturdy bench/box/chair...then stand back up.
@@CoachMANdler yeah I just looked at a video and I feel that this as well as your workouts will greatly benefit me. Thanks a lot for your videos and their contribution to CZcams!!!
@@herukhuti2398 You're very welcome!
Is part 1 for 3 sets also? Or just parts 2 and 3? Thanks
Nope. Just one round of the entire ladder set. After you do that, you do the other 2 circuits (3 rounds apiece of those though)...
How often should you do this in a week?
As much as you like so long as you match it with equal parts rest and quality nutrition required to recover from it..
How much weight for 5’5 and 160 lbs?
D B That really depends more on your level of strength and conditioning more so than your height or weight.
What size kettlebell is being used?
71 lb...
@@CoachMANdler thank u truly
can I get shredded with two 35 lbs kettlebells?
You can my friend, I started out with the same last year, I have lost over 30lbs, gained strength and muscle. Don't focus on going to the next weight but on doing the work. Following the intensity/density format coach promote s will get you there.
how much rest between each phase?
Usually rest 2-3 minutes between each round of circuits, and 3-4 minutes between each phase of the workout.
@@CoachMANdler how many rounds per phase?
@@tawilk 3...
This workout is greeting from hell...
Can't agree with you more!
1st
I almost had it but I was trying to be perfect
Killer 👍. I want to look good semi naked one day