50 Rep Kettlebell Workout for Faster Weight Loss
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- čas přidán 22. 08. 2024
- Hi, meatheads! In this video, coach MANdler takes you through a 50 Rep Kettlebell Workout for Faster Weight Loss.
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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Be about it,
Coach MANdler (Chandler Marchman)
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine
![Stop Doing Burpees! [A Better Option For Strength & Fat Loss] | Coach MANdler](http://i.ytimg.com/vi/hTa-ykSe6eU/mqdefault.jpg)
What's YOUR favorite training tool? Kettlebells, barbells, dumbbells, or bodyweight?
Chandler Marchman kettlebell
Kettlebell.
Bottlenecks, and the jump rope when I am at home.
kettlebells
Kettebell
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I just discovered the kettle bell , I’m 54 started getting into my health about 8 years ago post DIVORCE , I began with pushups then yoga , bicycling etc was doing really great I’m 6 ft. 195 lbs fit , then the magic kettle bell came along and absolutely took my fitness and body to the next level , I am jacked yes jacked . I love anything I can do at home or body weight . I am going to do your workout and know it will be an ass kicker
Thanks again
Why is there only 90 comments here. This is golden nuggets to the max. Bruce was asked back in the 70's why he trained his back extensively. He replied "the back muscle group after the glutes is the biggest muscle group and will burn the most calories when you work it". Coach Marchman is taking that principal to a new level. He's working the back, working the glutes, working the legs and hitting every facet of the muscles, tendons, ligaments and all related tissue at once. I think if Bruce were still alive he's be hitting the kettlebells hard. Many thanks coach Marchman. ♥
Glad you recognize and respect the rhyme and reason!
The stache and the Ron Swanson shirt sold me on this channel.
Love the get up mate!!!!! Fucking bad ass, if you ask me coach mandler. Much luv from Australia. Keep up the great work.
Business in the front
This workout was perfect! Did it first thing in the morning and was energized the whole day. Used 16 Kg/35 Lbs (I am a skinny guy) and 1 minute break between sets, which for me was enough to ALMOST fully recover. Every single round I wanted to stop at the high pulls, but I kept repeating to myself that the set was almost over and pushed through. The next day I was just the right amount of sore. Thanks for the video, you have a new follower.
Good job pushing through , man! That's the REAL secret sauce...
Kettlebells...check. Mullet.... check. 70s porn stache..... check. This video has it all. Thanks! Not sure how you could top this unless you happen to find a battle unicorn with laser beam eyeball cannons.
Plus that ronald swanson t-shirt puts the icing on the cake.
Omg...you’re comments made my stomach hurt I laughed so hard!!!!!
Easily amused.
This is not a 70's "porn stache" dumbass. It's a horseshoe mustache. Reserved for manly men, something you never will be. 😂✋
Joe Exotic approves of this comment
Thanks a lot! This routines have already helped me to lose 10 kg in just a couple months!
Absolutely love this workout...3 times in last 10 days and feel great....awesome core workout....thanks Coach
Never thought id get workout tips from Dirk Diggler, alas here we are. I thank you!! Oh big one.
HAHAHA!!!
Love your videos and drills. They are short and ultra effective. Thank you for showing us good form as well. There are a lot of “trainers” out there who haven’t a clue. Kettlebells are no joke! Thanks again 👍
Glad you're enjoying them!
Sorry, but I saw many mistakes regarding form, there's a lot of mini squats instead of hip hinging, the thrusters were partial as well.
Just to make it clear, I liked the video, the combination of exercises everything, but I did see problems with execution.
Andrei Barbuta 🙄🙄🙄
Handlebars Stache and a mullet! To quote the Eagles..”we haven’t had that spirit here since 1984..”!
This look he has going for him says idgaf. Respect
Holy shit! It's Rex-kwon-kettlebell
Here's a slightly easier variation that I've been doing with a 20 kg bell--the heaviest the gym down my street has.
1. 1 arm snatch--5 reps each arm
2. 1 arm high pull-5 reps each arm (elbow is pulled back with arm bent at top; bell is floating just above the shoulder)
3. 1 arm clean and press--5 reps each arm (don't bend the knees for a thrusting movement; just square your hips in front)
4. 1 arm swings--5 reps each arm
5. 1 arm clean squats--5 reps each arm (arm is in the clean position with bell; squat down as low as possible ass to grass)
I put the squats at the end because they gas me. Putting number 5 in the middle will tax your cardio even more.
Do this 5 times or as many sets as possible.
I rest about 60-90 seconds between sets; walk around for an active rest.
This is great. I can practice at home with my 20lb and then when I'm ready I can hit the gym they have higher weight.
Great workout...gets the blood pumping and the sweat flowing
Epic Mullet and stashe!
Just realized you have a CZcams channel. This was a fantastic workout coach!!! Thank you for the motivation
New viewer and I approve of this man's stache and workout.
I am a 52 year old girl, pretty fit. I do karate every night plus a few diverse workouts here and there. I just tried this work out and I am sweating!! I feel great! I did it with a 15lbs kb but I think I can handle more weight so I will get myself a 20lbs kb. Thank you for breaking it down..
So happy you enjoyed it and have chosen to push yourself MORE with that 20 lb. bell!!!
Your mullet is as majestic as the Canadian side of Niagara Falls. Bravo, my good man. Bravo....
Jack Wilson God damn your poetic!
Reminds me of Terri Popp. - Excellent, Educational Kettlebell Information.
Glad you dig it, brother!
The hair situation is strong here coach, as is the routine! Nice 👌
Glad you dig BOTH, brother!
Thanks for the nice combinations of exceecises. Its good and intense.
Yes!!! Love the look dude!!! Love your channel
Do more kettlebell vids! Thanks in advance!!!
Awesome workout... You made it look easy... Thanks
Trust me...it was not! Torched me!
Great video
Awesome Man - thank you.
I can't use that much weight, but I am going to try this routine and see how it goes.
I just got a kettlebell and decided to try this and it kills.. I managed 3x sets only but felt like I had been doing cardio for 30 minutes at max intensity... Maybe too difficult for a beginner? I say if I managed 3x sets for my first time, I should build upon it... thank you for your video!
Kettlebell is BEST bro ♥️
This was a beast!!! Awesome...Thanks for all you do
Thank you for sharing your knowledge
thank you!
trying this tonight and I know it's going to kick my asssssssss.....
Roll tide
Love this!
I'm gonna try this, than you for showing me this
Awesome workout, thanks for the vid and Roll Tide!
RMFT!!!
What’s a “Roll Tide”?
The music is great too, keep it up 😊🍻👍
Interesting transformation on your looks over the years. This one’s screaming “Take me back to the 80s!!!” 🤪🤪🤪
They call it the small death. That feeling when you're ran over by two trucks!
this is very helpful, thank you
You’re quite welcome!!!
Wow my prediction for this routine??? PAIN. Mr.T.
This man is a beast on the kettlebells thanks for the tips
Hi. I'm from the future. Gotta tell you, Coach: between lockdowns and finding your channel, realizing your KB hints are kick-ass and full of purpose, You lost your mullet n' stache... But don't worry, Mandler... You rock!
HAHAHA!!!! Thanks, brother! I miss the mullet!
The power is in the mullet!😂
Gawd damn that’s a workout!
Man I will be trying this work out for sure 🖐
Excellent routine.
Glad you dig it!
Subbed soley for facial hair and mullet majesty. Info is a bonus.
I like the high rep/sets that you did. What is the rest time you recommend in between sets?
Bro, can you make videos on on how to get big/bulking? And yo,what's w/the mullet & the 1975-80 Fu Mahn Chu, handlebar moustache? Keep putting out great content
Lost a bet and had to grow and mullet & stache combo for my new drivers license. As for bulking, it starts with being in a caloric surplus instead of a deficit...
Thanks for the workout. I had a few questions. Are we doing each exercise in total and then moving on, or doing each one for the desired reps, then moving on to next exercise, rinse and repeat 5 times total? My first time doing 5 total sets, i started with 35lb KB had to move to 25lb for remaining 3 sets. Did it in approx 2 minutes per round for total of 10 total working minutes, 1 minute breaks in-between rounds for total workout duration of 15 minutes. Wondering how everyone else approached this workout. Frequency per week, rounds, weight, total time, rest, etc. Thanks!
Wow cool advice THANKS BROTHERRR
roll tide
Loving the Tennessee Top Hat..
Not a big fan of the high pull with one kettlebell. That is really pretty much an upright row, with internal rotation of the shoulders. Do it with two kettlebell and externally rotate, and I would love it. But, the internal rotation is not great for your shoulder joints.
Otherwise, I really enjoy these. Trying to get a few others to do them. I have a teen I know who I really want to do them.
Great shirt
One of my favorites!
Are you repeating this 4 more times after the first round? You mentioned 5 sets that's why I'm asking
Immediate thumbs up for the hair and stache. 💪👍
HAHAHA!!! Thanks, dude!
Finally tried this last night. Fucking awesome
How'd you do with it? I was wore out afterwards. Slept like a baby!!!
Oh I went with a really really really light weight (17lbs) so I could work on form. I've never done snatches or anything with KBs or even BBs. After about the third set I was getting the hang of it so moving up weight tonight. I was definitely feeling it even with that weak ass weight! I will sleep well tonight for sure
This is a helluva workout
@ Chandler Marchman
hi, i have started kb training very recently for fat loss and got a question. Regarding what you say that the heart rate stays more elevated even after training, i wonder if it would be better to train in the morning, after a couple of coffes, instead of late afternoon that i do now. What do you think on this? thank you.
1 piece of equiptment-Id go with a Barbell, no doubt in my mind....
Holy 70's biker look, Batman!
My favorite look of all time...
Excellent 👏👏. I would finish that routine with a 60 sec non stop burpees💪💪
That'd be BRUTAL!!! Love it!!!!
@@CoachMANdler Absolutely!!! I am borrowing some of your exercises and ideas to my own class, I hope you dont mind :) When it comes to training, I like it hard! that is why I look out for people like you. We trainers need inspiration too!!! we are only human :) Greetings from sunny British Gibraltar ♥
@@babyblue7283 I encourage you to take all of them that you like! Anything you can do to help encourage and inspire others to get the most from themselves. Keep doing what you're doing!!!
Chandler Marchman aaaww thank u so much sweetie!!! Im already doing just that! So happy i found u and cannot wait for more workouts from u! It’s people like u that inspire me!😘😘😘😘😘😘😘😘.
Freedom of Speech Pleasure is all mine!!!
Question. We do 5 exercises 5 reps each arm and then 2 or 3 mins rest. Or 5 sets same excercise then break and continue with second excercise?
What would be the option for people who have knee problems doing kettlebell exercises?
Focus more on the hip hinge movements like deadlifts, swings, cleans, and snatches that DON'T require you to move into any knee break position.
i been doing swings for decades!
They're one hell of a movement, aren't they?!
@@CoachMANdler 15 swings then 15 squats to press.
Then 14 of each
Then 13 an so on all the way to 1 of each.. No rest at all
Super!!!
Evening Coach MANdler, I view many videos and Jeff Cavalier from Athleanx dats that upright rows are bad. They cause impingement - what say you? Thank you
The most American man in the world
Kettlebels are awesome!!
смазано, конечно, движение в верхней точке амплитуды.... но видно, что опытный и это не вредит. это "под себя подстроил движение". так что..... лайк!!!!
This looks awesome I’m definitely going to try it. Would you suggest adding some chin ups and push ups to get some chest and biceps work in?
Dude. The mullet! LMAO
Yea.the wife LOVED it (not!)...
Coach Love your videos and I know you have probably been asked this a millions time but how do I get those shirts!!! You have to have a merchandise store right?
You get yourself a wife that is 100% cool with you wearing cheap but badass shirts, and you get her to scour places like Wal-Mart and google for things that would be appalling to the country club crowd. It MUST pass through this filter to be worn. If it's not pissing off the "holier than thou" crowd, it's not bold and badass enough.
Chandler Marchman r😂🤣😂😂🤣👍🏻💪🏻🇺🇸🤣😂
How often do you recommend performing this set?
DAMMMMM this says MARCH 20 .. not Oct 20 ( pre haLLOWEEN ) LOVE YOUR VIDEOS CHANDLER !!!
Badass haircut
Omg I cannot with your hair 😂🤣
James Hatfield (Metallica) and a kettle bell had a love child
Stuart O'Toole pretty sure it's Hetfield - you're thinking Hatfields n McCoys
@@jonahcbarnett Stuart O'Toole, my thought exactly, and I knew to whom you were referring.
RMFT!
What weight bell was you using??
Light bell. Believe it was 55 lbs...
I LOOOOOOOOOVVVVEEEEEE YOU!!!!!! ❣️❣️❣️❣️. THANKS!!!!🙏😊👍🏾
do you do these in a row 5 times or as 5 separate sets?
by far he's my favorite character from Wolf of Wallstreet
What weight size kettle bell were you using in this video? Or, does it not matter what weight you use?
The weight was a 55 lb. kettlebell. It matters in the sense that you need to go heavy enough to stress your muscle tissue but not so heavy that you can't maintain good form...
looking good dude
Look at this fucken dude!!!
Instant sub!
so you go through all the moves once and thats a set or finish one exercise (5x5) and move to the next?
Perform it EXACTLY how you see me do it on video, rest for a few minutes, then perform 4 more rounds.
thank you trying it this morning.
I had the exact same question. Thank you for clarifying
Definite Calorie burner.
Yep!
Are you doing each exercise back to back....rest....then repeat so you're doing a total of 5 sets? Or complete each exercise for the 5 sets then on to the next?
Each exercise back to back, rest, then repeat. Pretty much 5 times through exactly what he does in the video.
@@swoosh2835 thank you very much! I kinda figured that but just wanted to dbl check....thank you 💯🙏
Leo Nel You bet! Enjoy the workout, it’s a good one.
how much does that kettle bell weigh?
Billy the Fish!!!
You look like the guy in Little Nicky in this vid.
3xs with a 15, 20, 25 lb!!!
How much rest between sets?
1min was not enough I have 78kg and my kettlebell was 20kg
Cool outfit