Total Body Kettlebell Workout [50 Rep Death Set]
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- čas přidán 22. 08. 2024
- Hi, meatheads! In this video, Coach MANdler shares a total-body kettlebell workout that will help you build strength and size while burning fat fast!
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
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Be about it,
Coach MANdler (Chandler Marchman)
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Want more Kettlebell routines? Let me know!
Chandler Marchman Merci 💞
Yes, please!
Hey chandler your workouts are bitchin, but where are the 2 Kettlebell workouts? Would like to see your perspective on that.
LOVE bilateral kb training. But our gym doesn't have pairs of bells...only singles.
I'm in!
A. KB clean and squat ; 5 sets x 5 / side
B. 1 arm oh strict press ; 5 sets x 5/ arm
C. 1 arm romanian deadlift ; 5 sets x 5 / arm
D. Goblet squat : 5 x 10
E. Kbs : 5x 10
i got a ton of ebooks on exercise. wasted my money. all i had to do was to find this channel. thank you so much
Brillant workout bro! Short, sharp, and to the point workout, burns and hits all the right muscle groups!! Forgot all these 20 mins HIT Kettlebell workouts everyone tried them and didn't work.. Did your previous Kettlebell workout over 6 weeks and saw/felt amazing results.. Muscles more defined and got more toned! Did this workout today for the first time and loved it... probably do it 3/4 times a week!! Keep up the good work bro and throw some new workouts to us... and yeah I dig!!!! Thanks bro😊💪💪
This lady loves your workouts - subscribed for all uploads. Thank you 💪🏻
SO glad you dig the workouts Michele! Nothing I enjoy more than strong women who PROVE that this style of work is clutch for both teams!!! Keep grinding away and I'll keep sharing!
Love this channel!! Finally some real KB Workouts!!
SO glad you're enjoying it!
Just did one of your KB workouts after my weight session today. It just what I have been looking for! Thank you. Keep them coming!!!! Great content!
Just found this today. Any of MANdler’s vids I start light. I’m 48 and used a 40# Bell and I was toast by the end. This will be added to my file
I admit it...I was kinda timid about this workout. But I had to try it even though I knew it was going to be tough. Got through it in 18 min 30 sec with 1.5 minutes between rounds. I was happy that I didn’t use the 3 minutes allowed between rounds but that last set of swings on the 5th round was damn hard. Sure beats the 40 minute treadmill routine. Thanks for downloading this workout!
Glad you gave it a go! Challenging workouts like this have a way of forging mind and body into steel!!!
Chandler Marchman Forgot to mention that I’m new to the kettlebell so it was only a 35 lb kb I was working with...meh...I’m ok with it since I am a 54 yr old fart! 😂 Thanks again CM!
@@msudragon91 You're more than welcome!
The 3rd routine with you. I keep notice that my mummy body is shrinking and I am coming back to my pre kids body.
Keep pushing forward Anna! Holler anytime you've got questions or need some ideas: GoEliteSC@gmail.com
beast workout......took my time through it.. 32:30 time with 45lb bell... gonna hit it once a day in the mornings until I can get it @20min.... great fat burning all around workout.... thanks
That's awesome!
joe p how long do you rest
how much time between sets?
This workout is a KILLER!!!!
I did it for the first time ever with a 12kg kettlebell. Great one Coach, thank you very much!
Just stumbled across your channel. I've been doing this for 2 weeks now and love the exhaustion and push on my body. Doing intermittent fasting and this. 43 and looking to get better results by doing different things. Kb's it is! Looking forward to my 3p/60/90 day results
Thank you for the information..
You're very welcome!
This routine looks good. It looks like it hits most major muscle groups and kettlebell forms concisely. I'm looking forward to trying it.
will try this today ......... love a serious challenge!!!!
Hell yea, man! Let me know how it goes for ya...
Wow.. kicked my ass royally. Managed only 40 reps with a 20kg. Need to go at it. Thanks coach. Amazing workout 💪
Do it again and I KNOW you'll crush it. The name of the game for conditioning is continuing to push the envelope so you can force your body to adapt to more and more of the demands that you place upon it.
Great KB routine - but gotta watch the form. Clean had no hip hinge, which is essential in kettlebelling. Swing had a little hinge, but not enough. Arm press needs to go to full extension (lockout) at the top with the bell sitting behind the arm (palm facing forward).
Looks like a killer workout..., i’m going to try it out tomorrow 💪🏻
How'd it go?
Great workout.., the strict press is my limiting factor so for now only the 16 kg kettlebell. I did your czcams.com/video/4tgj-T2a0bI/video.html workout as a finisher for 3 rounds from 20 to 8 kg.
If this Corona madness is gonna take a long time I’m buying some kettlebells. Gyms are closed, I can only use weights when I’m on duty at the firehouse, off duty at home only some running, push-ups and sit ups. I really like your workouts with just one or 2 kettlebells 💪🏻👍
I'm old. Knees are shot. My whole body is a train wreck. I'm going to attempt this today. Damnit, man.
Chandler this workout routine is the one! Excellent powerful workout. Keep em coming.
Thanks
Was excited about this routine after the last one. Did this one this morning with a 40lb dumbbell and just laid there smoked! Fantastic ass kicking routine. Thanks
Yea...lit me up too!
Did this today! Nice arrangement. I’m going to integrate this into my rowing intervals!
Glad you liked it dude! Solid choice in working them in WITH the erg...
Gonna do this badboy today, looks intense sir..
just had a look at your one week workout plan, it looks quality man. Thanks
I'm old. My son introduced me to kb's some time ago.
This workout is right up my alley because it is intense and economical time wise.
For what it is worth department,regarding the goblet squats,I like to turn the kb upside down and add an overhead press while standing. It adds a little shoulder involvement.
Thanks for posting.
Best,
c
Gonna try this one today
Plan on doing this tomorrow will incorporate it in weekly workouts either after each workout or on days I don't to full body.
Great workout! I like adding one Kettlebell day to my weekly routine, I like the way it works my core and it gives a very nice cardio workout!
Can you do a full routine video for kind of a "train-a-long" vidya? Just you doing 50 reps with music to swing along?
Amazing channel !
Thanks for the kind words, Josh!
I really like this workout combination Mr. Chandler - great video! I hit midnight for so long that it seemed as though time itself stood still! One polite critique is that your goblet squat form could be improved slightly . The KB should *never* make contact with your torso under any circumstances. I do apologize up front if the angle deceived me and it did not, in fact, do that.
Peace. Love. Death Metal.
I only have a 20lb-er at home. Did this in under 15 mins no rest between exercises. Pretty intense for sure.
Nice, picked up one exercise to add to workout, thank you
This is my all time favo till so far! Like the total body wo!
Yea, this one was a meat grinder!
Good one--hit just over 31 minutes with a 32 kg bell. This one's a smoker!
Very good workout, thanks for the video!!!
Looking for a new routine...this is the one. Thanks!
Late to the party with comments, but in case you still read this, curious how many minutes rest between sets, more so for a relative newbie with a 40lb kb staying at home? Thanks for the videos!
how much rest time after finishing the entire circuit and should I strive to do 2 to 3 circuits? Awesome.
2-3 minutes is perfect!
@@CoachMANdler Awesome! thanks
Love the background music....can anyone tell me who's music was this?
This is great exactly what I was looking for
Just did this with 16kg - 1min to 1min 30 rest in between. I’m battered. A couple more of this weight and I’ll move to my 22kg (nothing in between)
Awesome thank you so much.
Hell yes kettle bells rule in 1 month went from 30 to working out with 40 did all 5 sets this morning and 40 sit ups
Why not replace the RDLs with single leg, contralateral RDLs? Wouldn't that work more on weaknesses and increase neurological recruitment and balance?
For someone that's a little more advanced, I 100% agree. But for a lot of those who are beginners, that might be asking too much of their abilities.
@@CoachMANdler Got it.
This one Mentally challenged me, with a good heart rate (I could talk alittle during the workout )
Grande, tosto ed efficace!💪
Going to try this at the weekend. Dabbled with kettle bells with just a couple of exercises but excited to try this. Especially as the kettlebell area at my gym is always empty so even better. Ive got an 8 week goal to tone up, lose some weight and shrink the "Dad Bod" so hope this helps towarss that. Great video.
I take a kettlebell course and the instructor would be over you for your hand exchanges, LOL
The single handed swing should be deeper I thought
This is absolutely glorious
Excellent video, Chandler! Is this a workout that should be done every day or every other day?
You can do one round of this at the tail end of any workout you do as a finisher, or you can do a few rounds as a stand alone workout. The most important thing to do is change it up a little bit every time you do it though. That way you're pushing your body into making another adaptation.
Great workout!
Chandler, how often would you perform kettlebell routines like this and others that you have uploaded? I don’t have a gym membership so its just me and the kettlebell. Are these like greasing the grove where you can do these without overtraining? Most kettlebell routines incorporate many of the same muscles.
I'm not the guy on this,bit I'd suggest 3 times a week would work for this. Appologies if Chandler disagrees .
Love this one
phuck yeah! i love these kettlebell workouts!
Love it. Just on question: do you do 5sets of one exercise and then move on to the next exercise, or is it a circuit ?
It's a circuit you do 5 times. Try to limit the rest in between the 5 rounds to no more than 3 minutes. Makes it a KILLER workout!
Me Bahaaa death set my ass, me after trying this = nearly dead haha great workout routine top job mandler
So this is really a 250 rep workout. IJS.
Thats a kick a#$ shit ...
great stuff man
thanks I ill try this tomorrow!!
Let me know how it goes for you brother.
3:13 of talking....
Is 40lb enough
Awesome routine. Doing this routine but added the KB snatch (5 sets 5 reps each arm) between the 1 arm RDL and the goblet squat.
What kind of camera are you using? The video looks amazing!
Nikkon DSLR with a wide screen lens.
WOW! The quality is great!!! Thank you for quick response. Have a wonderful day.
cool song!
How much that kb weights?
Man this just kicked my ass 👍👍👍
Tried to download your free week routine but it won't let me there is no download link or where to put my email.
Here's the updated link:
--> marchmanstrength.com/anabolic-fat-loss-free-gift/
you the best!!!
What weight do you to recommend to start off with?
💪💪💪
Вес какой?
What do you recommend for a overweight t2 year old. Recently loss 45lbs.. And started using kettle bells. Currently doing one arm swings, clean press , snatches with45 lb bell
62 yr. old
What weight are you using?
For women who want to try this workout routine, What weight do you recommend?
Me on top of you weight
Kd light definitely 10 to 15 pnds
Where you get your shirt at???
Are you supposed to do all the exercises back to back and repeat 5 times without stopping? or is there supposed to be 5 breaks in between?
Take a 2-3 minute break in between each round....
Cheers boss
I did this and Im yolked like an organic barn Egg
LOVE IT!!
Chandler, i dont appreciate the verbal insults man...my head was mishapened during birth from a C- section gone wrong.
I too was a c-section baby. I've got a mellon for ahead too.
Chandler Marchman Lol...sorry to hear that man.
How many days a week do you recommended doing this type of work out?
j d I do them 2x per week, but it really boils down to what fits your schedule.
Would this be beneficial to do daily as my primary workout?
You can, but it will benefit you greatly if you consistently change the training stimulus that you introduce to your body.
What size KB is that ?
Does the Kettle bell weight matter
What matters is that it's heavy enough to make you struggle to complete it while still maintaining quality form. If it's not tough, then you're really not doing shit! So yes...the weight DOES matter.
Does this mean for each exercise you do 25 reps on each side?
Just means that there are 50 total reps in each round. If you wanna give it a go, do a few rounds of exactly how I did it in the video (minimal rest in between each exercise)...
Rest set?
I usually rest 2-3 minutes between each round of the circuit...
did someone say “hard on”?
How heavy is the Kettle bell u use?
In this video it's a light bell (think 55 lbs.)...
so what I seen u do there is it x5 all in.
Do the entire workout that you saw me do....5 times over. Ideally you'll rest no more than 3 minutes in between each round.
what's that song though?
Absolutely NO CLUE....It's stock music.
👍🏽🤘🏽🔥🔥🔥🔥🔥
I'm in hot
Too much talking, next
I love this guy...this is my new favorite channel...#no-homo just like his enthusiasm and energy