MMA Kettlebell Workout for Knockout Power and Fight Endurance!
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- čas přidán 13. 01. 2020
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Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content! - Sport
![Stability, Speed And Power MMA Workout [UFC 236: Dustin Poirer vs Max Holloway]](/img/n.gif)
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Bro what is a name of background song
Phil Daru why when you’re not using full range motion while doing KTB ??
ffs dmc what is your definition of full range of motion the goal is hip extension and posterior chain strength locking down my scap to not roll forward into protraction there’s several forms of KB swings.
Phil Daru you’re the expert in this field i’m just learning from you, and thank you for your reply brother.
@@PhilDaruStrong brother why you dping 14 reps of rotation swing? Shouldn't you do just 10 if I understood...
Kettle bell training has improved my keyboard game immensely.....I knock out emails and memorandum with such power....excel game has leveled up .. I'm pumping through pivot tables and sorting data with killer instinct.
Just gotta improve my heavy club skills .....
I'm glad to find a real fighter and not just a pretender.
Where is he ?
@@Lsi581 edgy
Very effective. I am not a fighter, far from it. A 55 yo grandfather, and this routine rocks. No injuries, no soreness and the results are almost immediate. Thanks for the lesson.
Just make sure your hip position and form is perfect! Last thing we want is for you to hurt your lower back
I'm 56 thanks for sharing your thoughts now I need to step up my game.
@@charlesmartin7347 I'm 52, I love this!
Are you paid for this comment 😂
You're a G. Keep rockin!
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
I love the no BS approach to getting strong and fit. Plus the thorough explanations of why you do what you do and how you do what you do.
Luv this workout , first time I’ve ever seen this rotational kettlebell swing.. nice movement💯
Phil, love these simple straightforward low to no equipment cardio and endurance workouts. Cardio is my biggest struggle and joggings not an option so this stuff helps alot
I was looking for a finisher workout to complete after my main one. I would typically do a cardio based workout as a finisher but this is so much better. This works the entire body incorporating strength and cardio. I can’t wait to try this. Thanks.
super awesome, this channel man, I swear, the gift that keeps on giving tremendous insight and maximizing of every form of potential for combat readiness, fitness, strength - mental and physical, and all with such a great attitude and delivery, just the best
This is the MAIN MAN for Core training and knockout power!!! Thank you so much for your free advice and videos !! RESPECT Straight Outta U.K !!!!
This is pure gold ! Thank you !! Much much gratitude for sharing your knowledge and tips , and helping us all improve and be stronger !
Yo Phil thanks for dropping this gem much appreciated 🤙
Great video - practical, simple and short workout! I need more workouts like this and more ideas for kettlebell workouts.
Watched the vid earlier today and incorporated it into my workout this evening. Good stuff! No surprise you train pros. Very clear instructions. Thank you Phil.
Really enjoyed doing this one. Became a part of my every other day routine. Thanks coach!
Did u increase ur punchin power
The rotational swing is amazing for the core, great workaout thank you !
Good question. The movement is explosive. It kinda happens naturally. Like in a jump.
This is fire. Those side to side swings look like they'll light your core up
This is pure fire, thanks Phil!
Gonna try this today!! Thanks Phil. Really enjoy your channel👍
Love your boxing and punching power videos. Very beneficial for me
Short but great work out. Very efficient when done correctly. Awesome stuff
Hi Phil, I will be doing this workout this week.....thanks for all the great content.
this must be a record, first time i am watching something from the first time on this channel and i subscribed within the first 30 seconds .
Same. I like this guy.
Me three
Great video! An approach I never thought of using. Thanks!!!🤙🏻😃💪🏻
really appreciate you, man. thanks for the kettle bell exercises, clear instructions and great video
Excellent! Thank you for this workout!
When I was fighting youtube wasn't around so to find someone who had knowledge & experience like these Gentleman have you would have to either know the right people, frequent the right gyms by traveling etc., or just be in the right place at the right time. I hope the young fighters and enthusiast's that frequent quality channels like this & Funk's realize how lucky they are to have this type of content literally at their finger tip's!
No internet life was best life
@@southsmith9895 in some ways but the lack of immediate info isn't one of them
John Smith thats why it was better cuz you had to work to find that info , when its too easy you become too lazy
Cousin ... Lol
These things called Libraries existed, MMA is older than most people think , Kettlebell excersize and Punching Routines go back to ancient history.
Legit video. Thanks so much. You're a great coach. Would love to see more like this.
This is a good vid. Watched it several times over weeks and finally placing it in my morning swing workout.
I love these simple and clear workouts for cardio and stamina training. Cardio is my biggest weakness ))
LOVE IT! Thank you my brother!
I love Kettlebells. Definitely has helped my power shots and overall strikes.
I’ve been watching the UFC for 20+ years. Just want to say I am implementing this work out into my workouts amazing information thank you
Watching ufc is not enough mate u need to fight
In the street in the mall on the beach
Fight fight fight
Tks for the great info Phil!!
Heyyyyyy I never knew of the kettle bell swing rotating side to side.. Amazing!! In addition to my quads & glutes, I can just feel my abs being engaged!
Adding this to my COVID quarantine routine!
Same here...with a jump rope tho as well
@@pincushion5044 that's a dumb idea.
@@iwantlee9510 I think he means that because of Covid and lockdowns, people were forced to stay at home and with that, people found ways to exercise effectively at home and some may have actually found that more beneficial and enough for their needs.
?@@iwantlee9510?
Gonna do this right now, looks awesome man, look forward to watching more of your content.
Watching you gives me inspiration 2 do wat i know i should b doing... Thank you 4 helping humanitarian gudness 😊
Great workout! Thx once again coach!
This is one of my favorite workouts!
I love this video, I'm new to kettlebells and I loved everything about this video‼️💪🏾
Excellent! Going to work on this tonight.
i like all of your videos bro learned so much more so i got the motivation to workout again thanks to your videos.
I like the idea of shadow boxing for your "rest" rounds. Conditioning will shoot through the roof with this workout! Thank you
Training for my next fight gonna use this thank you so much!
This workout looks killer. Love the channel.
Just did this one now right after my Muay Thai practice. Had to change kettlebell for the one arm and rotational swings to get them right. 24kg for the two arms and 12kg for the other two swings. Loved it, thanks a ton!
Thank you very much!I like it a lot!👍😄
This protocol is almost exactly what I found from an older article on scientific-based conditioning. The only difference is this one has a bit more variety (the one I found was just 10 kettlebell swings on the minute every minute for about the same time). If you used this in the same way, you would do this about 3 times/week for conditioning in addition to strength training.
Just wanted to say thank you very much for videos and stay motivated .
Just what I've been looking for.. Can't THANK YOU ENOUGH.... GOD BLESS AND. GOD SPEED!
I loved this one Coach much respect you are Awesome.
Thank you for the advice and workout
Another great video, thanks a lot man.
simple and effective.thaks for your videos
Digging the torque kb Swings. Always learning sthg. Good stuff.
Will be doing this tonight! Good stuff!
I was doing this exact exercise and my core was on fire and excellent cardio, strengthen your core and cardio at the same time
Kettlebell and Boxing exercises, wonderful !
Keep these coming man.... These are great. I am not a fighter but you can do these exercises in even a hotel room or something...
Awesome content man...
Good workout and good coach. Thanks.
Awesome work out thanks for the knowledge 💪👍👊🏼
Good video 😍 this gonna be my wod
Great video buddy thanks🙌🏼
Nice. I'm glad I came across it. Thx
Wow! Thanks, buddy. Subscribed.
Like the training video of world class athletes' trainer. I am from South Korea and I will keep doing this workout for wrestling and futsal until COVID is over.
This is amazing thanks
Cool! Going to do this now at gym!
Awesome video. My son is mma training and I've been trying to sell him on the kettlebell and this workout would be perfect for him.
Thank you. Great video content 👊🏴🧠✊
Learned something new, never saw the rotational swing before. Good routine.
You have a great upper body form on your Kettlebell swings, but you are bending your lower back. You're doing that because the Kettlebell is swinging too low. Try to keep that badboy a little tighter to your body, like you're shitting it. It forces that hip hinge and explosion back up. Sounds crazy, but I got that advice from Pavel Tsatsouline's Enter the Kettlebell and it was a game changer.
Great video and instruction. Easy to see why he trains the top people.
Love it!!
Cool Variations of kettle bell exercises and incorporating the shadow boxing to loosen up. I’m gonna hit this at the gym.
Really powerful information Sir.💯💯💯
very informative video, good editing and great workout too.
U empower us everyday u r truly an inspiration
Thanks for the knowledge! I’ve subscribed. I’m 55 and in decent shape. Looking to level up!
Awesome. Perfect for my kettlebell destruction circuits. Thanks coach.
Brilliant ideas, subscribed, thanks
Can’t wait to try this.
Thanks for the vídeo i learn alot from You from greetin mate
Love kettlebell and this program.
Man I'm pumped and need to throw some iron! Thanks bro
That was awesome, instant Subscribe
Thanks for sharing this!
Epic man. Love it and will work
It into my old age routine :)
Great workout thx👊🏻
Good circuit. Thanks.
Phil you got some amazing comments. Came here because I'm also a kettlebell fan. Will follow your routine.
Nice! You have my attention. Thank you.
Thanks man!
Brilliant. Thank you
Best man thanks and respect from germany ♥️🇩🇪💪👍✌
Grande Phil you are the best coach in the CZcams
That’s killer bro!! Gonna try it tomorrow
This is amazing !!!