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Daru Strong
United States
Registrace 26. 07. 2011
This channel was created to help educate, inform, and motivate people to become a stronger version of themselves. Phil Daru is a former collage athlete, professional MMA fighter, multiple award winning strength and conditioning coach and trainer to some of the best athletes in the world. Coach Daru is dedicated to helping others achieve thier goals. Each video will be focused on helping you enhance strength, power, speed, agility, and endurance for sport performance. Dive deep into the Daru Strong training methods that’s helped thousands around the world achieve success!
Navy SEAL Veteran War Stories & Dog Training | Mike Ritland | True Talk #002
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
marekhealth.com/daru
#marekhealth @marekhealth
⚔️ Completely Custom: 1 on 1 Daru Strong Online Coaching
onlinegym.darustrong.com/schedule-today
Free Training:
💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=survey
👊 Shop All Daru Strong Programs & Supplements:
darustrong.com/training-programs-1-2?el=daruyt
💊 Daru Strong Post Workout Recovery Drink! - www.fightersupplements.com/products/battle-tested
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkettlebell6?el=daruytck
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sales-page4my8f0t9?el=daruyttg
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl=daruythh
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/checkout-now
Coaches:
🎓 The Daru Strong Mentorship Course: mentorship.darustrong.com/signup?el=daruytment
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/freetrainingv1ca?el=daruyt
Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
marekhealth.com/daru
#marekhealth @marekhealth
Vivo Barefoot code: Daru20 (20% off) 👇
www.vivobarefoot.com/us/
#vivobarefoot #livebarefoot
More:
👊 Off Camp Year Round MMA Training:
www.fightdominance.com/freetrial1-11
The Daru Strong Podcast:
⚔️The Daru Strong Podcast CZcams Channel: czcams.com/channels/Ynr9qVAXXeXREbx2FvXNTA.html
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - darustrong
Twitter - DaruStrong
Facebook - coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
marekhealth.com/daru
#marekhealth @marekhealth
⚔️ Completely Custom: 1 on 1 Daru Strong Online Coaching
onlinegym.darustrong.com/schedule-today
Free Training:
💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=survey
👊 Shop All Daru Strong Programs & Supplements:
darustrong.com/training-programs-1-2?el=daruyt
💊 Daru Strong Post Workout Recovery Drink! - www.fightersupplements.com/products/battle-tested
⚔️ Get Combat Kettlebell: Kettlebell & Bodyweight Training Program: www.thedarugym.com/combatkettlebell6?el=daruytck
🤼 The Grind: Wrestling & Grappling Program: www.thedarugym.com/1-step-sales-page4my8f0t9?el=daruyttg
🥊 Heavy Hitter Boxing Program:
www.heavyhitterboxing.com/?sl=daruythh
💪 Body Armor MMA: Bodyweight Training Program:
bodyarmor.darustrong.com/checkout-now
Coaches:
🎓 The Daru Strong Mentorship Course: mentorship.darustrong.com/signup?el=daruytment
🎓 📖 Free Webinar for Coaches, Learn how to Write Programs for Anyone: mentorship.darustrong.com/freetrainingv1ca?el=daruyt
Sponsors:
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇
marekhealth.com/daru
#marekhealth @marekhealth
Vivo Barefoot code: Daru20 (20% off) 👇
www.vivobarefoot.com/us/
#vivobarefoot #livebarefoot
More:
👊 Off Camp Year Round MMA Training:
www.fightdominance.com/freetrial1-11
The Daru Strong Podcast:
⚔️The Daru Strong Podcast CZcams Channel: czcams.com/channels/Ynr9qVAXXeXREbx2FvXNTA.html
🎧 The Daru Strong Podcast Stream - Available on All Platforms: www.buzzsprout.com/1004125
★☆★ CONNECT WITH Phil ON SOCIAL MEDIA ★☆★
Instagram - darustrong
Twitter - DaruStrong
Facebook - coachdaru/
Thanks for clicking on this video and your support as I look to give everyone the best possible content to increase your success in life. My goal is to reach as many people as possible and help change some perspectives while increasing strength in all aspects in life. Please continue to help me spread the word by clicking subscribe and the notification so you know when my videos come out. Also don’t forget to tell your friends and whoever you think would benefit from my channel.
Thanks everyone!
Bio -
Phil Daru is the Head trainer for some of the top athletes in the world and creator of Daru Strong Training Systems and founder of Daru Strong Performance Center. Daru has degrees in sports medicine and exercise science from Alabama State University where he played division 1 football. Holding certifications with Certified Strength and Conditioning Specialist (CSCS) Certified Functional Strength Coach (CFSC) Functional Range Movement Specialist (FRCms) and Kabuki Movement Specialist (NSCA-KMS).
Daru then began a career in MMA and turned professional at 21 years old where he then developed his own systems for training fighters. Daru has also competed in strongman, bodybuilding, and Bjj Gi and No Gi and currently competes in powerlifting. He has worked with well over 200 plus fighters including world champions like Joanna Jedrzejczyk, Dustin Poirier, Edson Barboza, Junior Dos Santos, Frankie Edgar, Tecia Torres, King Mo Lawal, Andrei Arlovski and many others. Coach Daru is a two time award winning Trainer of the Year for the Florida MMA Awards and Nominated for the Trainer of the Year for the World MMA Awards. He has been globally recognized for his contributions in combat sports performance and has traveled to over 10 countries teaching and mentoring. We want to welcome you to this channel and hope you enjoy the content!
zhlédnutí: 1 453
Video
Boxing Training: Power & Agility Workout
zhlédnutí 7KPřed 16 hodinami
Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇 marekhealth.com/daru #marekhealth @marekhealth ⚔️ Completely Custom: 1 on 1 Daru Strong Online Coaching onlinegym.darustrong.com/schedule-today Free Training: 💪 Take Our Fitness Quiz to Find Out Which Program is Best for You: www.thedarugym.com/survey?el=survey 👊 Shop All Daru Strong Programs & Supplements: dar...
Teaching, Coaching, Training in Dubai | Daru Strong Seminar Vlog
zhlédnutí 8KPřed dnem
My first trip to Dubai to teach a 2 day seminar was great. Met some phenominal people and was able to get a few training sessions in. Heres the recap of it all. Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇 marekhealth.com/daru #marekhealth @marekhealth ⚔️ Completely Custom: 1 on 1 Daru Strong Online Coaching onlinegym.darustrong.com/schedule-today Free Tr...
Mobility & Power Endurance Workout
zhlédnutí 16KPřed 14 dny
In todays video I travel to Dubai to teach a 2 day seminar, but before that I was able to link up with my guy Sam who’s a multi millionaire entrepenuer. Checkout his IG down below and enjoy the session. samratumaitavuki?igsh=MTA1NGlzb2QwbHlocQ Use code “DARU” at check out and save 10% off your first lab order at Marek Health 👇 marekhealth.com/daru #marekhealth @marekhealth ⚔️ Comp...
Try this Kettlebell Workout for Fight Endurance
zhlédnutí 50KPřed 21 dnem
Try this Kettlebell Workout for Fight Endurance
Mobility & Strength Workout with Wildman Adventurer
zhlédnutí 22KPřed 28 dny
Mobility & Strength Workout with Wildman Adventurer
Survival Expert Reveals How to Actually Survive in the Wild | Mario Kalpou | True Talk #001
zhlédnutí 2,4KPřed 28 dny
Survival Expert Reveals How to Actually Survive in the Wild | Mario Kalpou | True Talk #001
I Tried Khabib Nurmagomedov’s Routine| Full Workout
zhlédnutí 100KPřed měsícem
I Tried Khabib Nurmagomedov’s Routine| Full Workout
Try This Neck, Grip, & Core Workout With #BKFC Fighter [2024]
zhlédnutí 103KPřed měsícem
Try This Neck, Grip, & Core Workout With #BKFC Fighter [2024]
Increase punching POWER like Canelo Alvarez | Med Ball Drills
zhlédnutí 31KPřed měsícem
Increase punching POWER like Canelo Alvarez | Med Ball Drills
The 2024 CHZLD™ Challenge OFFICIAL TRAILER
zhlédnutí 4,9KPřed měsícem
The 2024 CHZLD™ Challenge OFFICIAL TRAILER
Explosive Power: Minimal Equipment Training
zhlédnutí 22KPřed měsícem
Explosive Power: Minimal Equipment Training
Explosive Lower Body Kettlebell Training | Combat Kettlebell
zhlédnutí 24KPřed 2 měsíci
Explosive Lower Body Kettlebell Training | Combat Kettlebell
Endurance Training | Lactate Threshold Running #Ruck150
zhlédnutí 11KPřed 2 měsíci
Endurance Training | Lactate Threshold Running #Ruck150
Full Day of Training: Run, Muay Thai, Strength Workout #RUCK150
zhlédnutí 97KPřed 2 měsíci
Full Day of Training: Run, Muay Thai, Strength Workout #RUCK150
Speed Endurance Workout with Sprint Coach | #Ruck150
zhlédnutí 93KPřed 2 měsíci
Speed Endurance Workout with Sprint Coach | #Ruck150
Top Exercises to Fix Scapular Winging | Punchers Muscle!
zhlédnutí 12KPřed 2 měsíci
Top Exercises to Fix Scapular Winging | Punchers Muscle!
Try This Home SANDBAG Workout for MMA!
zhlédnutí 13KPřed 2 měsíci
Try This Home SANDBAG Workout for MMA!
The Best Supplements for Fighters & Athletes! [Post Workout Recovery]
zhlédnutí 19KPřed 2 měsíci
The Best Supplements for Fighters & Athletes! [Post Workout Recovery]
High Intensity Anaerobic Capacity Training
zhlédnutí 17KPřed 3 měsíci
High Intensity Anaerobic Capacity Training
High Intensity Running Workout | Boxing Endurance
zhlédnutí 17KPřed 3 měsíci
High Intensity Running Workout | Boxing Endurance
Full Day of Training: Ruck March, Muay Thai, Strength Workout #Ruck150
zhlédnutí 21KPřed 3 měsíci
Full Day of Training: Ruck March, Muay Thai, Strength Workout #Ruck150
The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]
zhlédnutí 64KPřed 4 měsíci
The Ultimate Endurance Guide For Fighters [Aerobic, Anaerobic, ATP, Lactic Acid,]
Absolute gold, hope you guys get into which team guys trained jits together and who whooped who!
Bro I didn't know 'til now you doing podcast also keep the training coming. Good stuff bro!
🎉🎉🎉🎉
Really enjoyed the talk, do you upload these on spotify too?
We will be yes
Holy shit. Epic crossover brother ❤
Let´s talk about a different point of view: Why is the military service, or lets call it "invasion of far east countries" so positively implemented in the minds of american born individuals? Geopolitical history shows that the US injected & inflicted conflicts around planet...even the installatin of S4ddam...??? And why does it sound odd if I would bow in front of soldiers to thank them that they invade other countries, so that I am still able to live the illusion of an american dream?
I get like thanking ppl that where in ww
@@xxsqf Till you study history & politics: Fun Fact about WW (2)...Henry Ford collaborated with the germans back then... 🤫🙃
Great movements
Hello 👋🏻 brother my bicep and chest is not growing I go to gym daily but not improving
My guess is... Due to going to the gym daily. And not resting or recovering (1 day or 2 between workouts) Body needs time to repair and regrow. Best of luck 💪 Next step understanding - progressive overload - nutrition - sleep - reduce stress
Besides, it depends on your nutrition too. Also sleep and the way you execute your exercises (plus volume, intensity, frequency). Age is also a factor (if you're a teenager then your body is just starting to produce testosterone so it may take a while for it to show it's effects). We can equally take into account when you started training. Maybe you've started recently, in which case you need to be patient. Good luck 🤙
@@reieli87My bad, didn't read your whole comment. I see you pointed out most things 🤙🤙
More protein and calories, change the weight up to heavier, and do partial reps at medium weight until the full range is completed, like 7,7,7 for bicept curls until full range is completed. For front chest, do more weighted (backpack) dips 3 times a times a week and lean forward a little. No white stuff like sugar, flour, white potatoes, etc. Eat for hormones and muscles. Sleep 7 or more hours. If you want to gain more weight, hit your legs with resistence more often and aggressive, doing this causes me to eat more, therefore causes muscle gains through out my body.
Body is FIRE. I gotta get these in my workout
🤍♥️❣️⭐💖😇💙❤️💜
Great add-well done-good idea
💯 ♥️ 🔥 🤘
Daru=Strong 💪💪💪
Beautiful work brother 💪
could you include the names of the workouts ?
i need to do leg and hip work like this. Never seen these types of workouts. Thanks man!
Somebody knows the girl @ ?
Somebody knows the girl @ ?
20 minutes 😱😱😱 make sure a wheelchair is available after this lol
Do you swap stance on the jefferson or only train in the athletes regular stance (orthodox/southpaw)?
Love daru strong ❤ workouts
Holy fuckin quads. Godamn, Phil!!
Hey quick question boss. For the zercher variation is it supposed to help your guard like when youre boxing in a peakaboo stance? If it is that the only thing it helps for, and if it isnt is there a type of exercise that helps keep your guard up while your getting whaled on?
Wonderful 👍