50 Of The Most Effective Kettlebell Exercises For Your At Home Workouts
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- čas přidán 1. 07. 2019
- www.VigorGroundFitness.com
Making this video was tough...probably because it's 50 Kettlebell Exercises, and the whole purpose is to put together a compilation of variations to keep your workouts challenging.
These exercises are implemented in my programming regularly so I have know doubt you have the tools you need to spice up any training session.
Hope this helps! - Sport
00:01 - Swing
00:08 - 1 Arm Swing
00:14 - Deadlift
00:20 - 1 Arm Deadlift
00:27 - Suitcase Deadlift
00:34 - Anterior Lunge
00:42 - Suitcase RDL
00:52 - Gorilla Row
00:58 - Alternating Gorilla Row
01:02 - Plank Row
01:10 - Quadruped Row
01:17 - Split Stance Row
01:25 - 1 Arm Bent Over row
01:30 - Goblet Squat
01:37 - Double KB Squat
01:44 - Offet Squat
01:50 - Staggered Goblet Squat
01:58 - RDL + ROW
2:06 - Squat + Overhead Press
2:16 - Lateral Squat
2:25 - Lateral Squat + press out
2:23 Goblet Reverse Lunge
2:40 - Offeset reverse Lunge
2:46 - Offeset reverse Lunge + Press
2:54 - Arm Strict Press
3:00 - hand Clean
3:00 - Hand Clean
3:15 - Rotation Press
3:21 - Clean + Squat + Rot. Press
3:32 - Double KB Squat +Press
3:41 - Double KB Swing
3:46 - Halo
3:55 - Around the World
4:01 - Double KB Spin
4:11 - Double KB Spin + Press
4:20 - Leg RDL
4:30 - Leg RDL Passes
4:36 - Deadlift Jump
4:41 - Jumping Lunge
4:44 - Squat Jumps
4:51 - Good Morning
4:56 - Double KB High Pull
5:03 - Double KB Snatch
5:09 - 1 Arm High Pull
5:17 - 1 Arm snatch
5:21 - Double KB Carry
5:29 - 1Arm KB Carry
5:37 - Double KB Rack Walk
5:42 - Double KB Overhead Carry
5:51 - 1 Arm Overhead Carry
5:56 - Turkish Get UP (!!!!)
Thank for the breakdown!
Well Done!!!
You are the goat
Thank you for not talking shit for 10 minutes before doing any exercises!
word
If you'd shut the fuck up, it'd continue to be a "no talking" video.
@Saint Tropez I am an 80s baby lol
You took the words right out of my mouth!!!
Definitely, that’s probably why someone at CZcams invented the 10sec skip button. Imagine being so boring a multi $billion company makes a button so people can skip past your incessant ramblings.
No clickbait title or unnecessary monologue this vid needs more views we should reward vloggers like this with our attention...all killer no filler
Only clickbait image 👍
agreed 100%. super helpful video
What this vid needs is more kettlebell
Agreed
❤❤@@maltejohnsson8578
*By functional I mean you can comfortably swing or carry it **bestgym.equipment** around as one would expect of a kettlebell weight. By versatile I mean the protective coating does not prevent attaching magnetic micro-plates to increase the weight, so, for example, a 35 pound kettlebell can be increased by up to 5 pounds in weight or possibly a bit more by attaching magnetic micro-plates.*
Hands down one of the best kettle bell videos on the internet 🍻😺🖖
This channel is the best....no talks straight to the point. Workouts are plainly understandable
This remains one of my all time favourite kettlebell workout videos on youtube, It is put together very nicely & you managed to pack so much into 6 minutes. Appreciate you sharing it.
This is just a list of effective exercises mate. Not a workout.
ANYTHING IS A WORKOUT IF YOU'RE BRAVE ENOUGH!@@mishswb4950
Great looking video 🔥
Especially like the lack of talking.
Ty 🙏🏼
Could do without the music though!
Martin Derbyshire mute it then genius
@@Onnitfan1 To each his own _ I myself prefer to relax in between exercises and focus on my form and breathing _ absolutely no distractions_ it's wasting relaxations with music _ a hunter wouldn't listen to music because _ if that beat is in his head _ he can't concentrate on him getting the Bear and not hearing the Bear tapping him on the shoulder _ You looking for Me? lights out hahaha
Amazing workout hugely underrated should have more views, great job ! very simple straight to the point.
Love kettlebell workouts. Brilliant.
Can't say enough being home I got some kettle bells and now more to add a blessing thx bro subscribed ✔️ all✔️
Many thanks for putting all those exercises in one video 👌🏻
excellent video...i'm taking each exercise one at a time...thanks for the great set of exercises!!
Some great ones there, BRAVO, thanks.
Perfection meets the eye. What a treat!
Just starting kb training after 5 yrs out of the gym, and 25 yrs of traditional weight training. This simplified everything so much. Best vid I've found by far. Thanks.
You made the right choice ... transitioning from traditional training to Kettlebells & Functional Training as you age. I'm almost 59 no regrets and feel better
Thank you!
Some of them never seen before...
Absolutely brilliant. Thanks Luka
Leading the way bro! Thanks for sharing
Great video! No needless bs talking, good quality, to the point, great music. Name of the song please?
These videos are TREMENDOUS ! NO BS ! Just work !!!! 🔥💥💰😎
Great job. Thanks again brother👍
Excellent, many thanks 🙏
Love it. I was an RKC and SFG kettlebell instructor for years and it is nice to see a KB video that has exercises that I haven't seen before and overall good form. Keep it up.
Would you say it is better to stick to the simplicity of a SFG routine, or it would be ok to switch it up with many excercices as these?
@@juanesteban8938 It really all depends on what you hope to accomplish in your training. SFG routines and usually very specific, but very effective in reaching strength and conditioning goals. On the other hand, mixing things up and doing a bunch of different exercises is certainly fine if the purpose of your training is simply to exercise and keep moving. In general, specific programs that appear to be simple usually have more strength and conditioning benefits than mixing up the workouts each session. Hope this is helpful.
Excellent video. One of the best around. Happy new year from Toronto. Thanks for making this video.
Once again awesome content.You go above and beyond.Im really appreciate your hard work.Other trainer would make 2 separate videos.Thanks again.From Spain
Great Video Thanks! you recommend going lighter on the KB for most of these?
Gorilla row, Halo, ATW,
Plank row, Rotating Press, are all new to me, thanks‼️
Straight to the workout 🏋️♀️ and bring the business 🙏 I have to try these
Outstanding video. Thanks.
So concise and easy to understand, thank you for just getting on with it!! :)
Brilliant video thank you !!!
Bought 2x 24kg kettlebells today. This video is perfect.
Cheers.
Lots of great moves, thanks
No talking, pure workout! 🙏
Perfect in every way.
This was great. Can't wait to workout.
Awesome stuff!
Awesome vid, great exercises!
Excellent video. Thanks for sharing.
GREAT VIDEO. THANK YOU.
Nice nd innovative workouts, will be added to my routine. I'm a fan of KB's
straight to the point. thank you!
You have perfect form with every move!! Wow!
Incorrect!
great ideas! thank you🙏
Brilliant video. Short is best. Thank you
Please more of this magic❤
Very good video. Thank You Very Much!!
Brilliant 🙏thanks for sharing such great ideas 👍🏼😊
This video is great. I will need to try/add some of these.. thank you for just showing the drills. Can you or someone confirm..the halo..is that for core,shoulders,back or all?
That was awesome. Thank you
Thanks bro.good video.and the "real loop".I need this song..for my play list.
I don't know for sure if this is sped up but all of these moves look
ballistic.
Fantastic Presentation !
Why did it take YT so long to feed method video? The encyclopedia of kettlebell exercises. Thanks for sharing!
this is amazing. thanks!
Your channel is awesome.
AWESOME thanks so much!
Just what I was looking for thank you
1st video I ever saved on the Tube. Thanks for posting! Very creative!
I so appreciate all your videos! The exercises are so well executed along with great education! Thx again for another Awesome Video! Go Team Go!!!!
Love the double spin! Will have to practice and implement...
love it man, thanks a lot!!
Excellent video.
Thank you 😊
Right down to business. Need more vids like this.
Just found this gentleman and love it. Please like and subscribe… straight to the point. No talking or bs. Thank you my brotha
Great vid. Thanks.
Thank you! Exactly what I needed
Glad it helped!
Hello! Great video! Want to know what this music is? Thanks!
Great job!
Looks terrific!
Very nice excerise with the kettlebells
Yayuss! I hit the subscribe button right away. The music is jammin and I love that you aren't running your mouth.
Great vid.
Indeed not an easy vid to produce.
At least you had a good workout.
Learn so much from this sharing, tq tq tq
Pure gold!
Thanks for this
Great Video
Great video 👍🏿
Thank you so much........
Great video. I like all the lateral work especially. And I thought marching during the carries was something worth trying! Thanks.
Great video.
Also, if my gym looked like that I’d be there every day. Dope!
Wow, soo much to choose from
This is perfect!
Wonderful video thank you. The beau dog 🐕 made the video 100 times better
This is great!
Straight to the point
Heck yeah!!! Thank You!!!
Very high level!
Gotta love a video that just starts no bs
Love the video 👍💪👊
awesome man!
Very good!!
Excellent video. Meat and potatoes, no filler. Thank you
Awesome bro
tks so murch for this video
I love using kettlebells some good exercises here for me to try
Owh wow. This is really great
Gracias!