111 Of The Best Core Ab Exercises You Must Try (Part 2) - Vigor Ground Fitness

www.VigorGroundFitness.com
Second part of the video series which covers 60 exercises such as.....
Plank pertubations, turkish get ups with chains, tennis ball reaction plan, DB renegade rows, plank curl and lateral raise, valslide tuck in, valslide pike up, valslide spiderman, valslide slalom, valslide crawls, valslide pocket sliders, valslide body saw, prowler band resisted crawls, and much much more....
You won't need to wonder which new core ab exercises to put into your program. They go from beginner to advanced.

[@mmaxxxiiherrlein955]

One of the best trainer on the web. Saludos from🇦🇷

[@gabrielleoke8365]

Great stuff! Can't wait to try some of it out. Thanks for sharing!

[@snaggycheesehead4065]

Another awesome video. I am so glad that I came across you guys. Your the best..

[@honeychops5918]

Beast

[@Jianemba]

what are those nikes

[@Monkeytail]

Why are you moving forward in a 'strange' way at the walking section?

[@Luka-Hocevar]

Monkeytail when doing loaded carries and people take short choppy steps they tend to compensate a lot (low back, hips sliding out, etc.), by doing the walking marches it becomes more challenging and it creates better core position as well makes you stabilize the hip.