50 Best Kettlebell Exercises

Kettlebell Specialist Scott Viala presents the top 50 kettlebell exercises. Together, these KB exercises will target every upper and lower body muscle group, while also training you through all three planes of motion (sagittal, frontal, and transverse).
After watching this kettlebell exercise compilation video, you will see why kettlebells are the most versatile full body conditioning tool that exists!
See the full exercise list and timestamps below!
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Scott Viala spent a lot of time putting this together. His goal was to give you all the tools you need to keep your workouts challenging and fresh. With these kettlebell exercises, you can create countless workouts with new yet tried-and-true movements, each as effective as the last. He implements all of these exercises into his strength and conditioning workouts on a regular basis.
Note: These kettlebell exercises are designed to build muscle, increase strength and improve endurance.
What are the best kettlebell exercises?
The best kettlebell exercises are based on ballistics, such as cleans, snatches, and swings, as well as grinds, like squats, lunges, deadlifts, and rows. Needless to say, this video has all of that and much more (i.e. turkish get-ups and windmills)!
Scott provides countless kettlebell exercise progressions and variations for each of the main kettlebell exercise categories. As such, these kettlebell exercises are for beginners to advanced trainees. That said, even pro athletes and those in great shape will benefit from every single kettlebell exercise in this video. After all, these are the 50 most effective kettlebell exercises you can do! They should be a staple in every kettlebell training program.
Have a look at all of the exercises below. You can save this video and refer back to it for your future workouts. Use the timestamps to get to the kettlebell exercise you want to learn.
50 KETTLEBELL EXERCISES (WITH TIMESTAMPS):
0:00 - Intro
1. Dead Clean (0:05)
2. Hang Clean (0:19)
3. Swing Clean (0:35)
4. Clockwork Clean (0:46)
5. Offset Deadlift Clean (0:58)
6. Kneeling Clean (1:26)
7. Alternating Hang Clean (1:40)
8. Kneeling Swing Clean (2:00)
9. Dead Snatch (2:15)
10. Hang Snatch (2:35)
11. Half Swing Snatch (2:50)
12. Swing Snatch (3:07)
13. Kneeling Snatch (3:25)
14. Alternating Hang Snatch (3:40)
15. Kneeling Swing Snatch (4:00)
16. Kettlebell Swing (4:18)
17. One Arm Swing (4:30)
18. Alternating Swing (4:40)
19. High Pull Swing (4:58)
20. Offset Swing (5:11)
21. Offset High Pull (5:24)
22. Kneeling Swing (5:40)
23. Stop Start Swing (5:50)
24. Swing to Rack (6:03)
25. Swing to Goblet Squat (6:22)
26. Racked Reverse Lunge (6:35)
27. Racked Front Lunge (6:47)
28. Static Lunge (7:05)
29. Overhead Lunge (7:17)
30. Lateral Lunge (7:32)
31. Racked Squat (7:49)
32. Goblet Squat (8:03)
33. Goblet Squat Thruster (8:20)
34. Racked Squat Thruster (8:34)
35. Kettlebell Deadlift (8:52)
36. Offset Deadlift (9:10)
37. Goodmornings (9:28)
38. Windmill (9:47)
39. Strict Press (10:14)
40. Rotational Press (10:30)
41. Goblet Press (10:50)
42. Push Press (11:10)
43. Floor Press (11:24)
44. Back Row (11:42)
45. Offset Back Row (11:57)
46. Alternating Back Row (12:13)
47. Turkish Get Up (12:33)
48. Halo (13:06)
49. Around the Body (13:32)
50. Around the Body Stall (13:55)
The best part is, all you need is a single kettlebell for these exercises. However, if you have doubles, you can turn the majority of these into double kb exercises.
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If you have any questions about kettlebell training, please feel free to comment below, contact us, or reach out to Scott Viala on Instagram.
If you like this video, please like it, comment, share, and subscribe! Thanks!
Scott Viala IG: / viala_training
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[@ocap288calist8]

Best kettlebell workout video I’ve seen 👍🏽

[@ryanbeasley4598]

LITERALLY THE BEST INSTRUCTIONAL VIDEO FOR KETTLEBELLS THANK YOU

[@riccosx8143]

This is an absolute top shelf production. +100 to Scott and Set For Set for putting this out there.

[@magician234]

I've come across many kettlebell workouts since owning one. I must say, this is the truly the best workout video I've seen. Straight to the point with proper technique.

[@Daniel_pc70]

This is the KB work out I have seen so far Thank you.

[@achilleswarrior3910]

Amazing Content - Well done guys ⚔️🦁

[@kingakinsawisniowska2072]

Hell yeah!Thank You!

[@szbert]

Very helpful. Thanks.

[@blacksmithperformance]

Amazing, great compilation! Thanks for sharing!

[@LL-kp8jm]

Amazing!!!! Macebell next 💯

[@BaoFit]

very nice video!

[@rudyrod100]

Good stuff!