Single Kettlebell Workout🔥

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  • čas přidán 16. 07. 2023
  • Sport

Komentáře • 81

  • @user-fr1ys2wn4t
    @user-fr1ys2wn4t Před 6 měsíci +38

    Good to see someone who remembers to include a pull exercise.

    • @haraldgimsejr1503
      @haraldgimsejr1503 Před měsícem

      Swings is effectively a pull exercise tho

    • @lefty3985
      @lefty3985 Před měsícem

      There’s two, the pull on the snatch and the row on the gorilla row

  • @achillesnicoballesteros714

    This great I’ve been dealing with self doubt and trying to overcome challenges with my fitness journey at home. Your work outs are easy yet CHALLENGING! I’ll do my best to be consistent, thank you! 🙏

  • @Jay-lo8bt
    @Jay-lo8bt Před 5 měsíci +6

    This guy doesnt miss 👌. Circuit style kettlebell workouts are my favourite.

  • @user-ht1hn3gs4j
    @user-ht1hn3gs4j Před 3 měsíci +4

    This guy is amazingly informative, well trained and totally awesome man. Thank you for this workout.

  • @burningspear90
    @burningspear90 Před měsícem +1

    You popped on my short feed.
    I did this two sets on my off day before I went to bed to burn some excess energy.
    51yrs and today did it fully 20 min but I threw in 5 pull ups after both sides then 2 min rest.
    50lb bell
    Got through 3 sets proper.
    Thank you

  • @DIYTechnician
    @DIYTechnician Před měsícem +3

    Dude thank you! I’m ready to change up my routine. Trying this day after tomorrow. Thanks!

  • @padelisbaziotopoulos7302
    @padelisbaziotopoulos7302 Před 9 měsíci +6

    Perfect video. explaining exercise and the amount of reps,sets.

  • @rogercarter2137
    @rogercarter2137 Před 8 měsíci +10

    I’m super happy I found this page so I had to subscribe! Great content homie

    • @jtm_fit
      @jtm_fit  Před 8 měsíci +2

      💪🏻💪🏻💪🏻

    • @atrainbrady3208
      @atrainbrady3208 Před 4 měsíci +1

      ​@jtm_fit would it be fine to start on the right arm then switch to the left arm?

  • @iainmair485
    @iainmair485 Před 7 dny

    Wow, something on social media that’s useful. Thank you very much for your hard work keeping people informed about fitness.

    • @jtm_fit
      @jtm_fit  Před 6 dny

      💪🏻💪🏻💪🏻

  • @elmovillarreal7686
    @elmovillarreal7686 Před 28 dny +1

    Looking for something new. Trying this before work. Appreciate it!

  • @ruaanbourman2019
    @ruaanbourman2019 Před 7 měsíci +4

    Kettlebel hits are fantastic burner exercises

  • @roberthuarneck1101
    @roberthuarneck1101 Před 3 měsíci +1

    This single kettlebell complex , is firer, my first time doing this complex, an wow only could perform 5 rounds, was exhausted, an luv it 💪🏽💯

  • @F3lloww
    @F3lloww Před 20 dny

    Thank you. I love that I can just get off work pull my balls out of my work van and because of your channel I don't have to spend time at the drawing board.

  • @TommyIdaho
    @TommyIdaho Před měsícem

    Gorgeous form man

  • @redicej5843
    @redicej5843 Před 3 měsíci +1

    Is this additional to standard barbell and dumbell workouts or you only train with KB's??

  • @BobbyJohnson-uh9bw
    @BobbyJohnson-uh9bw Před 7 měsíci

    Get I please get some more complex variations!!! I love this🔥

  • @devindoe4409
    @devindoe4409 Před 8 měsíci +2

    Appreciate You 👍

  • @brandonrogers4415
    @brandonrogers4415 Před 2 měsíci

    Awesome workout thanks 🙏🏼… can you share what shorts you are wearing?

  • @zafrikelip.1935
    @zafrikelip.1935 Před 9 měsíci +1

    I love your vids! Awesome explanations!

  • @jasonholmberg
    @jasonholmberg Před 9 měsíci +2

    Great workout!

  • @socat9311
    @socat9311 Před 8 měsíci +2

    it f me up. really great routine. 20-24 kg is the max for me to not risk injury. added 2 mins of rope instead of rest and got myself wayyy too much sweat :D

    • @jtm_fit
      @jtm_fit  Před 8 měsíci

      It was a good one!

    • @socat9311
      @socat9311 Před 8 měsíci

      @@jtm_fit it was! Best content i have seen in ages

  • @iam_arpita_396
    @iam_arpita_396 Před 8 dny

    Great 👍

  • @Theo_iv
    @Theo_iv Před měsícem

    Clean work

  • @ironfrank5551
    @ironfrank5551 Před 9 měsíci

    Thank you.I want to try it today 💪💪💪💪💪💪

  • @dcuellarjr
    @dcuellarjr Před 3 měsíci +2

    Good workout

  • @alangodsell6506
    @alangodsell6506 Před 5 měsíci

    Just incorporated 7 sets of this in my kettlebell routine. Amazing.

  • @Nikita-fitness
    @Nikita-fitness Před 14 dny

    Amazing workout

    • @jtm_fit
      @jtm_fit  Před 13 dny

      💪🏻💪🏻💪🏻

  • @DIYTechnician
    @DIYTechnician Před 3 měsíci

    Fn awesome demo

  • @UrbanMonk123
    @UrbanMonk123 Před 9 měsíci +3

    It’s a killer 🔥

  • @roberthuarneck1101
    @roberthuarneck1101 Před 3 měsíci

    Oh my bad thank you bruh💪🏽💯

  • @chris_redd2453
    @chris_redd2453 Před 4 měsíci +1

    As soon as I’m done with one side I like too add double hand swings and then do the other side

  • @IanMichael87
    @IanMichael87 Před měsícem

    Great video. Just what I’m looking for.
    What weight do you recommend for me? I’m just getting into the kettlebell game and throw dumbbells around at least 5 days a week. I’m 160lbs and 11% body fat. Was thinking around 30lbs to start? Does that sound about right?

  • @immanueldodsonLLC
    @immanueldodsonLLC Před 4 měsíci +1

    About to try this today

  • @mrw1783
    @mrw1783 Před 7 dny

    What make are those shorts bud?

  • @jonsnow5907
    @jonsnow5907 Před 9 měsíci +2

    Rest 1 minute 🔥🔥

  • @halingvisions
    @halingvisions Před 9 měsíci

    How many times per week do you recommend doing this workout?

  • @Pyromanemac
    @Pyromanemac Před měsícem

    Is your back not supposed tp be as close to horizontal as possible for the gorilla row?

  • @dornishred6033
    @dornishred6033 Před 4 měsíci +1

    💪🏿
    👍

  • @Boogiiie
    @Boogiiie Před 25 dny

    Whats the weight of that kettlebell

  • @Ricocase
    @Ricocase Před 2 měsíci

    Diet? Calories? Protein per day?

  • @ZeusMulkerrins
    @ZeusMulkerrins Před 2 měsíci

    ❤❤❤❤❤

  • @bunique650
    @bunique650 Před 2 měsíci

    What weight is that? I got a 25 lb I’m 145 lb is that okay?

  • @kyleheron38
    @kyleheron38 Před měsícem

    Knocked this out earlier this morning with a 25# bell. It was humbling as I figured this would be something I’d do with my 35# bell. Looks like I have some work to do….

    • @jtm_fit
      @jtm_fit  Před měsícem

      The first time through is just a warm up. You’ll get strong with this one quick!

    • @kyleheron38
      @kyleheron38 Před měsícem

      @@jtm_fitplanning to bump up reps to 10 before moving onto 35#. Should be a good time 💪🏾

  • @maikneitzel9910
    @maikneitzel9910 Před 3 měsíci

    Hey, what would be a good starter weight for a male with medium strength?

    • @jtm_fit
      @jtm_fit  Před 3 měsíci

      czcams.com/users/shorts4iHhmEzwmfU?si=NRmM3G-_G5nBxPu0

  • @PapAttack91
    @PapAttack91 Před 3 měsíci +1

    What size weight do you recommend for a beginner?

    • @jtm_fit
      @jtm_fit  Před 3 měsíci

      czcams.com/users/shorts4iHhmEzwmfU?feature=share

  • @TherealOsteveO
    @TherealOsteveO Před 3 měsíci +1

    What is a good kettle
    Weight to start with?

    • @jtm_fit
      @jtm_fit  Před 3 měsíci +1

      czcams.com/users/shorts4iHhmEzwmfU?feature=share

  • @diggitydirt
    @diggitydirt Před 3 měsíci +1

    What size of kettle bell is that

    • @jtm_fit
      @jtm_fit  Před 3 měsíci

      I'm demonstrating the workout with a 40 lb bell

  • @Musashis_Finest
    @Musashis_Finest Před měsícem

    Does it matter if I use a dumbbell?

    • @Jasondurgen
      @Jasondurgen Před měsícem

      You probably could. I don’t see why not

  • @arghyachowdhuri4912
    @arghyachowdhuri4912 Před měsícem

    What is the weight

  • @shavodown
    @shavodown Před měsícem

    Tell me your school and i'll tell you your quality..

  • @alexchass8568
    @alexchass8568 Před 10 měsíci

    What weights?

    • @davidsquires4511
      @davidsquires4511 Před 10 měsíci +1

      Start with 16kgs, and increase as needed.

    • @ChristianCMC
      @ChristianCMC Před 9 měsíci

      Probably 3 to 4.

    • @thewise_1one856
      @thewise_1one856 Před 7 měsíci

      Start with 25lbs, until you figure out the movement, & them go heavy, if you start heavy, you’ll end up fucking up your back.. its not weights , its a kettlebell. Different monster.

    • @isaacramos8052
      @isaacramos8052 Před 6 měsíci

      No, no , no, start with 80 or 88 lb kettlebell.

    • @thewise_1one856
      @thewise_1one856 Před 6 měsíci

      @@isaacramos8052 you the type if person that like seeing people getting hurt . With that weight on someone unexperienced , its a accident bound to happen. Goodbye to your back.

  • @AC-vu1js
    @AC-vu1js Před 2 měsíci

    That Chinese writing says “kettlebell” fyi

  • @bookmaniak
    @bookmaniak Před 3 měsíci

    Doing this today, its was amazing 🥲😁

    • @jtm_fit
      @jtm_fit  Před 3 měsíci

      💪🏻💪🏻💪🏻