Video

This looks amazing and challenging. Will start this once I purchase my second kettle bell.

What’s the rest between sets… 30 sec ?

Greate video! Very useful🚀

I like this..Im doing this today.

Where did you buy these big heavy ropes?

Its also workout of shoulder mobility or not

Inspiring channel JTM 💪💪💪💪👍👍

The best. Like.

I tore my labrum swinging kettlebells that were too heavy. Don’t lift too heavy.

Valeu, irmão

Thank you, bro!

What weight of Kettlebell is it?

Hip hop still lives

Tried this at planet fitness the other only thing I accomplished was my face hitting the floor 😂 Ig I gotta lose a little more weight lol

that was brutal

Can this be done 3-4 a week as a stand alone workout

Thanks for these videos 🦾

I've been training calisthenics for years, jump-throughs and L-sits are one of the things that hold people back, they are an essential position to master. So many skills build from that hip flexor and core strength.

Great exercise. I haven't been doing many of these types of exercises, I mainly sticked to the basics, dips, pushpups variations, rows and pullups. It's about time I start trainning the other calisthenic skills . I have to try this 💪

Great workout. Thank you.

Great Workout!!! I'll do it today ❤

This type of music suits your channel 👍🏻 thanks for the great workouts man

Bulgarian split Squad ➕ Deftones = 🔥 🔥 💯 🔥 🔥

I'm returning to kettlebells after several long years away-your tutorials are SO thorough and helpful! I'm amazed at all the little details I've forgotten, and am grateful to have found your site! So many great reminders throughout your tutorials, about how important impeccable technique is in kbs! Thanks so much!

Wow, something on social media that’s useful. Thank you very much for your hard work keeping people informed about fitness.

Love your workouts man! Do you take any health supps like a multivitamin or creatine?

Thank you ❤

Sometimes we need that bottom...it can be scary but also a huuuuge engine... thanks for sharing. Greeeeeat content, huge badass training, it just makes you want to be a mother#ucker for the good

This is bad a$$ - thank you

This is why i love calisthenic, now i can do handstand and front/back lever and human flag💪

I not only respect your fitness level but your selection of music is ill my brotha.

What make are those shorts bud?

do you provide a kettlebell beginner program I can purchase? thank you

Your core strength has to be phenomenal to pull off those renegade rows. Respect.

Looking forward to do this workout! How many kg was each KB Jay?

This looks beast, I'm trying for it!

Great 👍

Man, I’ve pulled a groin twice doing those pushup rows…

Last one

AWESOME!!

Need alternatives for people with bad knees

@headlinernation This was a hard work out. My mind definitely won lol

How much do those dumbells weigh

Saving your Shorts to my workout playlist. Excited to diversify my kettle bell routine!

how many kilos are those?

There's only one bell that should be pointing towards the ceiling.

Question how much should the kettle bell weigh?

Doing the heels elevated squats with a barbell(even with a safety bar) looks pretty dangerous.... you might slip or loose ballance at any time. If you have access to heavy kettlebells why wouldn't you do heels elevated goblet squats instead?? - loading up in front of the body hits the quads for sure and you can make the movement harder by going slower and let the kettlebell drop in front of you whenever necessary.... Great workout, though!!!

Someone send this to Joe Rogan. His kb technique is horrendous.

I finally got into a great exercise habit, since late Jan. I haven't missed a day. I'm less than 15 min I can do a med. challenging KB workout and have had no; pulls, strains or pains. I just wake up and I'm ready to do it again.