Do you have to count and track calories and macros to see great results?

In today's short video I talk about whether or not you need to be counting and tracking your macros to see great results.
Do you guys think it's necessary??
If you have any questions feel free to drop them in the comments.
Let's get to it!

[@michaelmunafo7776]

Love your channel man. Mint stuff - thanks coach 🎉

[@Mr11135]

I think that you have my best favorite body composition.
Well done!!!!
Greetings from Italy

[@jamesearley694]

What are macros?

[@hu9m3]

Carbohydrates, fat and protein are called macronutrients

[@Jo-Codo]

Macros, short for macronutrients, are the three primary nutrients that make up the caloric content of food: carbohydrates, proteins, and fats. They play essential roles in providing energy, building and repairing tissues, and regulating various bodily functions. Tracking macros is a popular approach in nutrition for managing weight and achieving fitness goals.