20 Minute Mobility + Core Workout | Follow Along

Today's follow along workout consists of 10 different movements. Perform each movement for 50 seconds with 10 seconds rest in between exercises and sets. Do 2 sets for a 20 minute workout.
Follow the program I'm following daily ➡️ www.jtmfit.com/pages/jtmfit-app
Workouts like this are a staple in my own programming as well as in all of my comprehensive programs. Mobility and recovery are essential to maximize our results in and outside of the gym!
Do this one a few times a week to see some great results✅
Are you making time to improve your mobility??

[@thaynaaraujo6411]

Thank you for this gift

[@paulin1160]

Love the background first track!! 👍🏻👍🏻

[@tuftoughunderfatigue5978]

Awesome 👌. Appreciate your content

[@jtm_fit]

👊🏻👊🏻👊🏻

[@joshsmith2441]

Brilliant follow along workout as always

[@jtm_fit]

💪🏻💪🏻💪🏻