240 Of The Best Glute Building Exercises To Upgrade Your Booty
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- čas přidán 15. 06. 2024
- www.VigorGroundFitness.com
The full series put together with over 30 minutes and 240+ glute training exercises.
Bookmark it. Use it. And never get bored with lower body exercises ever again.
Especially glute/booty exercises. - Sport
I hosted a glute building class as a male and it was totally out of my forte! I had minimal knowledge of building the glutes. This video helped me throughout the four week course and my clients loved it so much and I’m scheduled to halt again. Thank you so much for the video. Your expertise is unparalleled! Much love and appreciation.
~Mike
Impressed by both the creativity and the diversity of the equipment he uses.
Amazing..... Thanks for posting
Great video! Learned a few I didn't know. Very helpful!
Trainers best friend ✊🏾
This will definitely help with my nutritional deficiency. I have suffered with "no acitol"my whole life
Brutal!
What brand are the smaller resistance bands you use for the banded dead lifts ?
Watched this twice, second time with a note pad haha Epic resource Thankyou!
So you think if I do every single 240 exercises here 3sets 10x each I’d have a big ole booty JK, i loved this video, it will definitely help me in my big ole booty journey!!!!
fantastici
👍👍👍👍
240 not enough. I need 732!
A lot of hip extensions..glutes are rotators to..so..study more anatomy please..🤔
1. I'm sure you watched through the full 240 exercises to see whether there are any besides hip extensions
2. You know nothing about my knowledge of anatomy
3. I'd love to see you put out a resource that helps others and take hours of your time and energy to create it. I will learn from all your knowledge with pleasure, can you please direct me to any resources you've created and put out. Thank you
@@Luka-Hocevar Hi Luka..first i want to say is APOLOGIZE..im so sorry if i offend to you..i'm PT too..i just say that glutes can do more than extensions and abductions..
A lot of times..people forget rotation movements..and i think is in that point where the problems came..
Ussually people want to learn a lot of exercises..i think is better learn about joints movility..you know??
Hips can extend..flex..abduction..adduction..and rotation..JUST THIS..
When you learn the movements of the joints...is more easy that to try learn a lot lot of exercises..
I think we need to be expert in movement NOT in exercises..
That's my opinion..
Again...sorry..
@@pirutrainer okay so what are some rotational glute exercises that are not included here?
I just want some exercises to protect and strengthen my knees from years of to much overload. :)
These exercises are great though!!!!