Full Body STRENGTH Workout with Dumbbells (No Jumping)
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- čas přidán 1. 06. 2024
- We are back with a Full Body STRENGTH Workout! Today's training begins with a lower body dumbbell circuit and then transitions into upper body exercises for a head to toe sweat sesh. Let's get after it team! #athomeworkout #strengthtraining
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Equipment Needed //
Dumbbells: Light (8-12lbs) Medium (15-25lbs) Heavy (30-45lbs+)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:26 Warm Up
3:23 Circuit 1: (40s work + 20s rest x3 rounds)
Squat & Lunge
Curtsy Lunges
Stiff Leg Deadlift
Sumo Squat
Glute Bridge
18:33 Circuit 2: (40s work + 20s rest x3 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Underhand Row
Push Press
33:33 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Sport
I’ve not done your workout in a while and just completed this. Realized that these workouts are better than most of the stuff out there we have to pay for. Thank you
I'm traveling for work right now and in the past I would have stuck with no-equipment workouts in my hotel room. But this time, I've ventured to the fitness center with my laptop and got through this new workout! I didn't know I had it in me!
Good morning Heather! Thank you for the video. I was lost since 4.0 program finished. Now I starts 2.0 program for the 3rd times again. On day 7 now ❤ you are absolutely my favorite.
I have been lost myself. I kept on picking and choosing from 4.0. Thank you for this. I can't wait for tomorrow
Não fique perdida, é só entrar no site e fazer o calendário do mês. Todo mês ela passa um calendário de treinos.
Same here I'm on day 7 too❤❤. But good to have a new workout with the weight suggestions with the older HR workout I've been missing them. Thank you Heather ❤❤❤
I think i'm gonna do one day of 2.0 and one day of 4.0 three days per week Continuing my three days a week running along with that .
I finish 4.0 this week.I'm gonna start saturday off with this newly posted video plus one more.
Starting my new plan monday!
@@bex9509bom dia! Acredito que seria melhor fazer um programa de cada vez, pra você não correr o risco de trabalhar o mesmo grupo muscular em seguida, e assim prejudicar o seu progresso.
Always happy when new workout pops up on the screen❤
It's like a birthday present 🎉
Hello Miss Robertson have a blast!! Thank you so much. 🎉🎉🎉🎉
Here we go again💪💪💪
You’re the best Heather. My number 1 fitness Vlogger
Yay! Thank you!
I’ve followed lots of fitness bloggers and I have to say Heather Robertson is the best by far.
Hello Heather ❤ Hello Everyone. Back again for more wonderful workouts. Nothing like a morning HR session 🎉🎉
I take your workouts to the gym to keep me motivated and love that my workouts are now planned and have structure
Love that!!
So excited for this one! Thank you Heather! ❤❤❤❤❤
Thank you Heather 💪
That’s my favourite type of workout. 3 years with You!
So went swimming today for the first team in ages and swam 1000m freestyle in a decent time without even feeling really tired. Thanks Heather for getting me into the best shape in a long time.
Just discovered that following your monthly calendar is just as wonderful as your 12 week programs (just finished 3.0-3.0 express and 4.0)
Looking forward to utilizing my 4.0 strength gains today!
🌀
Great start to the week! Thank you Heather!❤
It’s always fun doing the workouts with you Heather!! Way to go!!
Hey Heather! Thank you! Just what I love - Full body strength with dumbbells, and no jumping! YAY! Have a wonderful evening and week 🙂
You too Irma!!
So grateful for your workouts and generosity!
Yesssss! I was so happy to see a new workout.
Feel stronger and better. Thank you
Im always grateful and happy to have your resources and videos available at any time and to be so helpful for my health and happiness
Glad you are back! The way I screamed❤
This one was tough! My legs clearly need the work. Thank you Heather! You’re helping me stay consistent.
Good morning team!!! So excited for this Heather!!❤
I made a list with 3-4 full body strength workout to be repeated in 1 week for 8 weeks..this one is on the list!soo good!thank you!
Which ones are your fav? I m looking to do the same since I only workout 3x per week so need full body.
this one creeped up on me! will definitely be revisiting
Thanks Heather. I love the workouts you've provided since 4.0. I'm trying to stick with the same weights you had us up to in that program. Good to see you "live"!!!
Looking forward to this one tomorrow, thank you! 😊
Wow heather! Thank you ❤
Heather, I absolutely love how you show us everything in the workout by the description. I'm a type A and plan everything! Drives my friends and family nuts, but I am who I am. Your workouts are amazing and give me peace when I know what I'm getting into that day. Thanks so much ❤
❤❤Thank you for this once again full body challenge!!!! I totally love and loved your 4.0 workout challenge. Looking forward to seeing more challenges. Choreography and music keeps me going.
Thank you Heather for the new workout. Really like when there are so many repetitions. Get stronger every day❤
Awesome workout. Thank you, HR!
Fantastic sweat sesh!! Thanks, H!
Love the fact that you kept the mention of easy/medium/heavy weights after your 4.0 program. As always, THANKS FOR KEEPING US STRONG 💪🏻🏋🏻♀️❤
Thanks Heather! ❤
Theeee BEST one yet!
Loved this one❤❤❤❤ Thank you!!!
Finally you are back with a new video 🙌 Can't wait to do this one tonight 💪💪💪 Thank you!!!
Can't wait to do this one! Thank you as always Heather!❤ It's going to be a great start to my weekend!
Such a wonderful combination 🩵 Love it!
Back home and back with Heather! Feeling great, no pain. Another good starting day.
Good morning. After 4.0 I started the express program . I will do this one instead of day 3. Love full body strength ❤ Thanks, Heather😊
Thank you Heather! I am sweaty and feeling so strong!
Love the elevated squats! TY!! Good workout!
Yay, have your new upload again, can't wait to workout.❤❤❤
Amazing as usual, your workouts keep me very motivated. Thank you for the uploads!
Great full body strength workout! Good way to end the week. Heather love the 3 sets of each circuit. Feeling the burn and pushed myself with heavier weights. Thank you for these sessions, you are the best!! ❤❤😊😊
I really appreciated this video! Great session and great music... thank you so much!
wah so excited for this!!!
Sounds great for tomorrow’s new workout in the calendar! And I’ve not mentioned this all through your 4.0 series which we finished at the end of March but I LOVE that you tell what size weights to use in each circuit. This will be a great workout ahead and I’m looking forward to this one! Thanks Heather ❤❤❤
That was a great full body workout!
I just want to say: thank you for training me through a virtual experience, Heather! Since November of 2020, I've been watching your workout videos. Over the course of four-and-a-half-years, I've learned so much about strength training; bodybuilding; bodybuilding nutrition; fitness/exercise; cardio; and other topics.
You inspired me to become a bodybuilding specialist last year! I'm also in the process of becoming a bodybuilding competitor right now.
I'm proud to call you a great fitness instructor - and a mentor. You really have helped me throughout my fitness journey.
Again, thank you for publishing great fitness videos - and helping me stay motivated throughout my amazing fitness journey!
Wow Josh! This message just made my day 🙏🏽 Congrats on all of your hard work and dedication! So glad to have been a part of it 🙌🏼
Saving it for todays workout 😊
Great session again. ❤
Good Morning Heather, muscles are vibrating after that, brilliant session, thank you 💚💚💚💚💚
This was awesome, thank you!
Thank you Heather ❤
I love full body strength workouts! I'm looking forward to do it tomorrow morning! 💪😊 Thanks for it Heather! ❤
Enjoy! 💪🏻
Yes! A terrific workout to start my day! Thanks, Heather.
Yayyy! Was just dreading working out until a new heather Robertson video popped up😊, I think I'm ready now😅❤
Thanks Heather!!!! Another great video!!!!!!!
Enjoyed it thoroughly!!!
Yes,yes & yes. Loved it. Thankyou ❤️☺️
Yaaayyy!!! Thank you Heather!
Great stuff ... loved this ❤
Awesome workout Heather! I loved the playlist, felt super motivating! So blessed to have these effective home workouts. Thank you!
Perfect start to my day ❤
Thank you coach heather I've been out of social media for 3 months thank God I'm back to these Heather's workout again 😅
Awesome workout, all muscles depleted! Glad to see you back!! Thanks Heather
Thank you Heather for keep on thinking of us
My pleasure Paula!!
Thank you, Heather for such a well-structured workout! I enjoyed it!
Excellent video, Heather! I didn’t think I was gonna make it to the end, but I pushed through and completed it! 😅💪
Thank you Heather after 40 years finally I have legs!!! Most important I love working legs out. Thanks to you and of course my wife that recommended your channel
Amazing work Enrique 🙌🏼🦵🏽
Thanks Heather! This was a really good workout! I hope you have more of them. 🙂
Thank you for the wonderful new video Heather!! I did this workout with 30lbs x 2 dumbbells throughout and was drenched in sweat from top to toe by the time I was done!!!! It was superrrbbb
Loved it!!!
Best workouts- my go to every day! Thank you Heather, you are awesome!😘
I love this routine
Thanks for this great workout Heather😊
Bom dia!!! Estava sentindo falta de seus treinos Heather, foi muito bom receber sua notificação hoje, vou fazer esse treino amanhã logo cedo. Obrigada ❤
Hope you love it!
Loved it! Was able to do this workout today after upper body day. Couldn’t take my walk it’s pouring out so improvised and did this. Awesome feeling completing it
That was great!!! Working out is so therapeutic. 💪🏾🔥
Well done Heather. Loved this workout. Didnt think i would enjoy the 3 peats but now I see your logic. Thanks for providing these awesome videos.
Awesome to hear Mark!
How nice workout!THANK YOU VERY MUCH!
Thanks for a sweaty full body workout 🎉❤
Great job thanks to more 💕🙌🏼
you are the best . Thank you so much.
Love the under 40 min workouts 🙏🏼👍🏼👍🏼
LOVE starting with legs!! Thank you! Finished and went back for another 15 minutes!
I added on some abs. 😁
I really enjoyed the strength workout session ❤ Thank you Heather
Great workout 🏋️!❤
LVOED THIS ONE!!!!
😊Heater me encantan tus rutinas! Las sigo todos los días!
Very productive video !! Thanks !!!
That was PERFECT for what I needed today!
WOOO HOOOOO!!!!! Love these 3 rounds of AWESOME sets!!!!! ❤💪🏻🤗
Empecé nuevamente el 4.0 pero hoy decidí hacer este nuevo video. Maravilloso. Gracias
Done and done ;) Perfect one, thanks so much !!!
Thank you Ms HR
Thank you ❤🥰😍
🏅🏅🏆Thanks, Heather
Hi Heather!!! absolutely happy yo see your video today!!!! ❤❤❤❤❤