20MIN No Repeats MetCon Workout / Compound Exercises

Join me as we power through a quick 20 minute No Repeats MetCon workout! This metabolic conditioning workout includes a series of compound exercises using dumbbells. We will get in a quick and effective full body workout in just a short amount of time. #norepeats #metcon #homeworkout
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Equipment Needed //
Dumbbells: Light (2-5lbs) Medium (8-12lbs)
Exercise Mat
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Workout Breakdown:
0:00 Intro
Warm Up
MetCon Circuit (40s work + 20s rest x1 round)
Squat & Curl
Plank Row
Reverse Crunch
Shuffle & Jack
Rear Fly Combo
Lunge & Press (R)
Lunge & Press (L)
Speed Ladder
Sumo Squat & Raise
Stand Up & Hop
Side Lunge & Row
Curtsy & Side Raise
Deadlift & Row Combo
Ski Squat
Single Arm Sprawl
Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@ralitsavassileva7356]

Happy birthday, Heather Robertson! Wish you all the best, ' cause you're the best and we, all your followers, are thankful to you for the family you made of us! ❤

[@ingazaremba2320]

❤

[@ralitsavassileva7356]

❤️

[@liettemenard]

❤

[@chiaramercury]

Happy birthday to the best Personal Trainer in the world!!!! ❤

[@ozalina1]

Happy birthday 🎉🎉🎉🎉 wish you all the best 🥳🎉 I wish the universe returns to you every good thing you have offered with so much love to all of us here❤😊😊😊

[@pollybish2988]

Happy Birthday Heather! ❤❤❤❤❤❤ I just wish we could give you a party. Could you imagine how big that party would be? You are truly the best and deserve all the best!

[@hudsonkorion]

That party would be so AWESOME 🥳🎂

[@kesiaauzier025]

Happy birthday, dear Heather! God bless you and your projects! You're awesome!🎉🎉🎉👋🏻👋🏻👋🏻🎂🎂🎂❤❤❤❤❤

[@DoughboyGod]

Happy🎉Birthday 🎂 cuz wish yall the best.

[@romy_dufaag8054]

HAPPY BIRTHDAY HEATHER 🥳 thank you for this new gift 🎁 🥰 You are amazing 🫶🏼

[@sabrinaattique5193]

A very happy birthday beautiful trainer and coach ❤️❤️❤️ I love you
May you have all the blessings and happiness in your life 🥰🥰🥰 🎉🎉🎉
Have a birthday blast 💥 🎉

[@akirebara]

Happy birthday, fellow Taurus! I love you so much. I got on your vids since the pandemic and have not stopped since. Thank youuuu!!! May you have more amazing birthdays to come!!!!!!!!!

[@jessicarogers3362]

Happy birthday girl!! Thank you for all you do

[@anshikagurudev3034]

Wishing you a very belated birthday Heather.❤❤❤

[@rumeysadalyan147]

Happy birthday to the woman who makes every workout fun and achievable. Thanks to your workouts, I feel even stronger and I eagerly wait every future video. I hope all the beauty finds you and your new age brings you good luck.

[@michaelchristian174]

Happy Birthday Heather! Thank you for all that you do for this fabulous community you have created! Wishing you continued wisdom and health and many, many more years of prosperity and success.

[@andreaescudero5522]

Happy birthday 🎂 Heather. I wish you the best!! 🎉🎉

[@Asherlynn252]

Happy Birthday from a fellow Taurus! You are my absolute favorite. I hope you have a great day filled with cake and presents 🎉

[@sprom29]

Happy birthday fellow Taurus!♉️ I love this quick workout format! Great calorie burn just before getting in to work.

[@lililouli703]

Happy birthday beautiful Heather ❤😍 and thank you for everything ❤❤❤❤

[@SofiaFlores-lj1vj]

Happy birthday! Heather you are the best.

[@Yoga-Fusion]

Happy birthday Heather. I wish you the best! Great Job! 🌹🎂

[@marlyngreen192]

Happy BIRTHDAY Heather, thank you for showing up for us, I cannot afford a gym, so when you show. I show up for work giving 110%

[@zsanettjankovics7099]

I did it twice. Thx. Happy birthday, Heather!

[@cynthiamiller9413]

Happy Birthday Heather ❤🎂💐

[@ginakristy31]

Happy Birthday, Coach!! Thank you for gifting us another year filled with healthy and happy workouts and cheers to another healthy and happy year plus more to come!

[@kellyvaltristaoferreira1061]

Happy birthday dear Heather ❤

[@gemmawalton6383]

Happy Birthday Heather! 🥳🎉 This Metcon was so good I did it twice!

[@sttcty]

HAPPY BIRTHDAY, HEATHER! Thank you for all you do for us! I've been exercising with you since summer 2020 and I'm in the best shape I've ever been! You are the BEST!!!!!

[@bex9509]

This combined with the new total body was a perfect Friday workout!
Happy Belated Birthday!❤

[@teodorastoycheva6121]

Congrats on your B day, Heather! What a nice way to celebrate! Thank you for everything you do!

[@tepreachhny9047]

Happy birthday Heather Robertson 🎉🎉🎉

[@boudenas]

Keeping fit with one workout a day. Thanks Heather!

[@andreaerickatorricoguzman6685]

Happy birthday Heather, you don't have the idea how much you've changed my life. God bless you!

[@letteralymarina4969]

Due milioni di auguri di buon compleanno e di grazie, saranno sempre pochi per ringraziarti di tutto quello che fai! ❤

[@paulablyschak1167]

HAPPY BIRTHDAY HEATHER!!!! Thank you for all you do, Seninf lots of love and positive vibes today and everyday

[@sherriiamaio7246]

Happy Birthday, Heather!!! 🥳🎂🎈🎉

[@dianaagatha5568]

Happy birthday, Heather! Wishing you all the best, lots of health and happiness! We love you and your workouts - you have helped us all a tremenduous amount! ❤

[@crinabozga2088]

Happy Birthday, dear Heather!! You’re just amazing and beautiful soul!!! Wish you all the health and happiness!! 💐🎉🤗

[@sueahrens7401]

Great workout. Happy Birthday Heather! So lucky to have to have you share your workouts with us. Hope your day was great and every day after!

[@ailsh07]

HAPPY HAPPY BIRTHDAY HEATHER!! wish you all the best! very grateful to have you in our lives.. enjoy YOUR day!!

[@pata7199]

Happy belated birthday 🎉 Since, I am late to the party, celebrate today, too. I saw you smiling thinking about that birthday cake and celebrating with friends and family. You are celebrated all over the world with the online family you have created. Wishing you the best of all things and uncountable blessings. This workout was the perfect one for me today. ❤❤

[@Smitha_Bharadwaj]

Happy Birthday Heather! 🎉 love your workouts ❤

[@mariannelam1948]

Have a blast and fabulous birthday Heather 🎉❤! Thank you our beautiful soul for blessing us all the great workouts to keep us all feeling so fabulous. Deeply appreciate you. Have the cake and enjoy every bite of it! Cheers ❤❤❤❤❤❤

[@vidhiverma7680]

Happy Birthday HR!!! Have an awsome dayyyy and have lots of fun! Thank you for being my trainer!!

[@user-ww6xv9lz4o]

happy birthday Heather 🥳 wish to achieve your goals, health & happines. you're the best❤

[@Jooniebug]

Happy Birthday dearest Heather🎉🎉🎉! We wish you all the best and thank you for what you do for us. God bless you.❤❤

[@marcuscheng2507]

Always love doing the workouts with you Heather!! Keep up the amazing work! 😊

[@GoofyGrape069]

Happy Birthday Heather. Wish you the best and only the best. Thank you for thinking about us and giving us great workouts. Cheers for many more years to come.

[@joysuzuki692]

Happy Birthday, Heather! Enjoy your day! Thanks so much for all your amazing workouts!

[@victoriaburnham7530]

Happy Birthday, Heather! 🎉 You rock! 🎂

[@claudiafloroiu186]

Happy birthday, Heather! May you live long and doing what you love

[@anniehunter5786]

Hope you had a great birthday! You’re a beautiful person bringing your gift of health and fitness to all of your followers! Be blessed👏👏💓

[@vanessabailey7311]

Happy birthday! Thanks for spending 20 minutes of it with the world!

[@alexisnewman]

Happy belated birthday, Heather! Hope you had a lovely day.
Love this workout, Fast and Furious! X

[@MsParoo-wr1kf]

Happy belated birthday!! I hope it was amazing and thank you for everything that you do for each of us!

[@meg_chawla]

Happy birthday, H 🎉
Love doing your workouts!

[@akjenking2798]

Happy birthday, Heather 🎉🎉🎉 What a treat! No repeats MetCon is as sweet as a birthday cake :p Thank you for keeping me motivated and encouraging me staying a right track every single day!

[@lg6725]

HBD @heatherrobertson 🎉 what a GIFT you are to the world!!!

[@liuvagordillo4210]

MY favorite!!!!!! THANK YOU , THANK YOU

[@Macinjul]

A very happy birthday to someone who gives us so much in many ways! Thank you so much and enjoy your day with loved ones!

[@dominique4590]

Happy birthday Heather 🎉 I love your workouts they are so effective and fun

[@user-rx1nu2et2l]

Happy birthday🎉 Heather Robertson ❤

[@adriennejones4233]

Happy Birthday Heather! Thank you for keeping us in shape! You deserve a shot or two 😘 🎉🥳🌻

[@masamiflores9467]

Happy, happy birthday, beautiful Heather!!! Wishing you the best of the best today and everyday!! 🎂

[@rtakiyah]

Happy Birthday Heather🎉 Such a gift to us all!!😊

[@gamechanger788]

Happy Birthday Heather! Thankyou for making workouts fun and effective. I am so glad you decided to do a metcon workout for your birthday as these workouts from you are my favourites. 😊

[@sandyjacobson2890]

HAPPY BIRTHDAY HEATHER!!!

[@nicoleg5380]

Did this morning and loved it!! Amazing how effective 20 minutes are. Dripping sweat.. heart rate up . ❤ loved the incorporating weights too 🎉

[@mrsreebz]

HBD Heather! Thank-you for all the amazing workouts! 🎂🙏

[@ginastepney2502]

Happy belated birthday! May you be blessed with many more happy, healthy and prosperous years to come!

[@veveset4354]

Happy birthday Heather Robertson🎉🎉🎉🎉 Wish u all the best🎉🎉🎉🎉

[@colettevanberkel7961]

Happy Birthday Heather! 🥳🎈🎁 May your birthday be filled with love, joy and happiness. May you be graced with the strength to accomplish all that you aspire. You deserve only the best. Woo hoo! Now let’s get a sweat sesh in!!!! 💪

[@WafaaGorGees-tz9qf]

Happy birthday Heather 🎇🎉 wish you all the best! Much appreciated and love 💗🎉

[@AlinaSophie]

Happy Birthday Heather! You can be so proud of yourself and everything you’ve achieved - for yourself but also for the millions of people following you, who you’ve helped make their health and fitness dreams/goals into reality ! Been following you for years and love how you still find new ways to switch up your workouts and never leave your community bored or unchallenged. Thanks so much Heather 🩷

[@alphabelen9811]

Belated happy birthday to the most caring and generous coach in the world.
🎉🎉🎉
Thank you so much for all the beautiful workout you created for us. Cheers to many more celebrations❤❤❤🙈🎂🥂🥂🥂

[@user-kf7my5ww1d]

Happy birthday, Heather! We love you so much ❤

[@kalina203]

Happy birthday, Heather ! 🎂
I wish you health, happiness and love ❤
Thank you for every workout you do for us

[@LilyanLeonNieto]

Happy birthday to the best personal trainer!

[@mabelynlien]

Happy belated Birthday, Heather! I hope you had a fabulous day celebrating! Thank you for being such a positive influence in my life! You are an incredible human being, and the world needs more people like you 🫶🏼🎂🎉

[@raktimabose9382]

Happy birthday to my favourite fitness coach🎉 Have a fantastic birthday and an even fantastic year ahead.
Keep on shining the path to health and fitness for millions. Love you, Heather❤

[@rosinadookie-campbell1376]

Happy birthday Heather, God's blessings to see many more. You are a fantastic exercise instructor. Do enjoy your day

[@molyco89]

HB Heather and thanks for celebrating it with us with this amazing workout! Wish you all the best in this new journey around the sun. Enjoy your day 🎉❤🥳🥂

[@nf2190]

Happy Birthday Heather!! I had fun sweating with you like always ❤

[@user-bz5fw5df9u]

Happy birthday Heather! So grateful for what you do!

[@phindimalaza8736]

Happy belated birthday Heather!🥳🥳🥳 wish you all God's blessings in life and thank you for this incredible opportunity to workout with you! Hope you had an awesome birthday! ❤ enjoyed the session 🙌

[@Mpumi207]

Happy birthday Heather!! wishing you all the best in all you do! may God bless you immensely! we love you!💗🎂🥳🎉💖

[@micheleparent7335]

Happy birthday Heather! Wishing you a very special day! We are all so grateful to have you in our lives..🎉🥂🍾🎈🎂❤️

[@karennatasjaw]

Happy Happier Happiest Birthday beautiful Heather... and thank you from the bottom of my heart for all your sweat sesh. I'm soooo glad I've found you! All the best and may this day be as lovely as you are!

[@olehihnatenko8391]

Happy Birthday! Heather!!!! You are ROCK ! Thank💖you!

[@bethngethe9806]

Happy birthday Heather Robertson you are an amazing coach

[@julianaandreamunozgomez6011]

Happy b-day 🎉. Thank for your life and your mission with us. God bless you always

[@SuperAdai]

Happy birthday Heather May God bless you 🎉🎉🎉

[@suzaneteiwi1609]

Happy birthday Heather :) wish you all the best! Forever thankful for your kind heart and your wonderful selfless giving

[@lingyansong7326]

Happy Birthday, Heather! Thank you for taking me to the next level of fitness.

[@jay_islove85]

Happy birthday 🎊 🎉🎉 I knew I had a natural connection to you. You are also a Taurus ♉️ 🙌🏾🔥❤️🔥❤️🔥❤️🙌🏾🔥♉️♉️ my bday is on Sunday Taurus gang gang!

[@staceywilliams1863]

HAPPY BIRTHDAY, HEATHER!!! 🎉

[@MahshidTeymouri]

Wow! Happy Birthday to the coolest trainer ever ❤🎉🙌🏻🥂🎂🥳

[@karensmyth1594]

Happy birthday 🎉Heather, have a beautiful day and Thank you this wonderful community. I hope you receive as many many gifts as you give us💪🏿😊❤

[@rupkatharoy2531]

HAPPY BIRTHDAY, FAVOURITE! 😍❤️ loads of loads loads of loads of loove and power to you!

[@kanimozhipons7450]

Many more happy returns of the day Heather Roberson 🥳🥳🥳
Best home workout trainer for my family.❤❤❤

[@popcornmonster7735]

Happy birthday, Heather! Love love love (sometimes hate) your workout videos! 😂 i feel so much stronger because of you! Wish you all the best! 🎉🎉🎉

[@adannayai]

Happy birthday babe been a silent follower. U hve transformed my body and mental health over the years. God bless u ♡