Heather Robertson
Heather Robertson
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Legs & Booty Bootcamp / Lower Body Strength Workout At Home
Get ready it's LEG & BOOTY BOOTCAMP time!! We have a series of exercises today to target the quads, hamstrings and those glutes. First we're going to be using that mini resistance band to activate the glutes before we dive into some strength training using dumbbells. Be ready to embrace the shake my friends!! #homeworkout #legs #glutes
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Equipment Needed //
Dumbbells: Medium (15-20lbs) Heavy (25-40lbs+)
Mini Resistance Band
Yoga Block (or bench/box for split lunges)
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:37 Warm Up
3:12 Circuit One (45s work + 15s rest x1 round)
Banded Squat
Lateral Walk
Kick Back (R)
Rear Pulse (R)
Kick Back (L)
Rear Pulse (L)
Glute Bridge
1-Leg Bridge (R)
1-Leg Bridge (L)
Bridge Hold & Pulse
13:22 Circuit Two (40s work + 20s rest x2 rounds)
Split Lunge (R)
Split Lunge (L)
Reverse Lunges
Sumo Squat
Sumo Pulses
23:32 Circuit Three (40s work + 20s rest x2 rounds)
1-Leg Deadlift (R)
1-Leg Deadlift (L)
Stiff Leg Deadlift
Goblet Squat
Hover Lunge
33:32 Cool Down & Stretch
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L I N K S
Website: www.heatherrobertson.com
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TikTok: www.tiktok.com/@heatherrobertsoncom
Pinterest: www.pinterest.com/heatherrobertsoncom
______________________________
D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
______________________________
Thanks for watching!
❤ Heather
zhlédnutí: 34 588

Video

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Komentáře

  • @SW4GGATRON
    @SW4GGATRON Před 21 minutou

    I hurt, thank you 💪

  • @KayLoo202
    @KayLoo202 Před 22 minutami

    My abs, my abs!!!

  • @tharris504
    @tharris504 Před 29 minutami

    Lower half definitely on fire, thanks for another great workout Heather! 🔥🔥🔥🔥

  • @nikkimalone2120
    @nikkimalone2120 Před 47 minutami

    Uber shaky 🎉

  • @EliK1885
    @EliK1885 Před hodinou

    I am loving this program! Is anyone else having the ads pop up mid-move all of a sudden instead of during the rest time like the rest of the workouts have been?

  • @homebyaly
    @homebyaly Před hodinou

    I am so glad that I could do the "laying tricep press". The first time I was struggling a LOT hehehe. Feeling well, Day 18 complete ☺

  • @itzelpalacios7305
    @itzelpalacios7305 Před hodinou

    Que cuerpazo señorita ❤ gracias por tan valiosos tips, aunque con tus rutinas, mantener la respiración es muuuy difícil 😅😂

  • @boudenas
    @boudenas Před hodinou

    🌻I was ready! And I feel even better afterwards!🌻💖

  • @epicmama
    @epicmama Před hodinou

    I love the ones that have 3 circuits instead of 4. It just feels good ya know?!

  • @kaytlingarcia9775
    @kaytlingarcia9775 Před 2 hodinami

    Quick question. I’m on day 20 but I consistently workout and I stay in a calorie deficit but I’m not dropping any weight. I’m even drinking water and I don’t eat fast food. I only eat healthy foods. This is so frustrating😩. I’m going to stick with it but it’s kinda making me depressed.

  • @gardenhen4155
    @gardenhen4155 Před 2 hodinami

    Feeling great after this wonderful workout! I enjoyed having the resistance band and the yoga block in it for variation. Thank you, Heather!

  • @pilargonzalez8238
    @pilargonzalez8238 Před 3 hodinami

    ❤

  • @arwenhenson
    @arwenhenson Před 3 hodinami

    Abs are scorched ❤️‍🔥🔥 thanks Heather. Jun 5, 2024

  • @mariacarochas7942
    @mariacarochas7942 Před 4 hodinami

    Obrigada pelo excelente treino👏🙏👌❤️, tenho as pernas todas doridas.😘

  • @halamalki7609
    @halamalki7609 Před 4 hodinami

    I am making my new playlist of workouts and wanted a lower body wo with the band and weights and when i was about to look for those we did in the 4.0 wo, this showed up!!! that's one of the rare times where I am happy youtube read my mind .. but mostly thank you for always being there for new free videos!! i am so grateful!!

  • @allicee8339
    @allicee8339 Před 4 hodinami

    I cant believe how much burn you can get from the simplest band movements

  • @sophiereadster
    @sophiereadster Před 4 hodinami

    So is there no break as I don't see the point in the timer is it goes straight into another same set it may as well be 2 mins Lunge left I'm so confused😂

  • @francesnuar
    @francesnuar Před 4 hodinami

    i’m back to report that when she says killer work out for me that meant I can’t walk for two days 😮

  • @abriil2024
    @abriil2024 Před 4 hodinami

    Mil gracias Heather 😀

  • @WolfgangGluth
    @WolfgangGluth Před 4 hodinami

    No matter what you do, how you move, smile, choose the music, I see and hear everything with a very pleasant feeling.

  • @shunitg
    @shunitg Před 4 hodinami

    What a session! My sweat is sweating! 😅 loved it!!!

  • @gracemac8
    @gracemac8 Před 4 hodinami

    wow a spicy nicey workout I have not done before. I LOVE no repeats, cardio and strength all in one workout. I also love the mostly instrumental music. and by the way Heather those colors look so lovely on you. You are fierce and soft all in the same beautiful body suit. xoxo

  • @veronicablaha9728
    @veronicablaha9728 Před 4 hodinami

    I love the tempo work in this leg day! I needed the tiny breaks it provides 😅. Thank you ❤

  • @rebeccagillenwater123
    @rebeccagillenwater123 Před 4 hodinami

    🔥🔥🔥

  • @yarisacorreia
    @yarisacorreia Před 4 hodinami

    🥵 oh wow!! That kicked by behind, but I remind myself that when I started I couldn't even do half these moves. Thanks Heather

  • @jackielopez9192
    @jackielopez9192 Před 5 hodinami

    Day 48 ✅️

  • @AnaGoncalves-il7wm
    @AnaGoncalves-il7wm Před 5 hodinami

    What a great workout Heather 😅❤

  • @katyhull8497
    @katyhull8497 Před 5 hodinami

    Just the workout I needed to revisit after a restless night of pre-menstrual sleep. It was either this or a nap nad I am glad I took this option. x

  • @_juliefit_
    @_juliefit_ Před 5 hodinami

    Sweat sweat!!!! Nice work out. Thank you. So. 10 days to go for my 12 wks!

  • @abbbearpaww
    @abbbearpaww Před 5 hodinami

    I'm 20 weeks postpartum & this series has been so beneficial to me! Not only am I feeling good in my body as a first time mom but am now stronger than I've ever been 😌

  • @heathernelson5717
    @heathernelson5717 Před 5 hodinami

    Thank you so much! It is funny how I feel so connected and blessed by you- you have helped me gain strength and boosted my mental health and you have no idea who I am- thank for blessing me and all the others like me! ❤

  • @Fly-ss1cy
    @Fly-ss1cy Před 5 hodinami

    I love you❤ thank you very much

  • @user-ph9pj6mr7z
    @user-ph9pj6mr7z Před 6 hodinami

    Soooooo good!! Thank you ❤

  • @AnaBuendia
    @AnaBuendia Před 6 hodinami

    ❤

  • @zilungilemnguni9288
    @zilungilemnguni9288 Před 6 hodinami

    I loved it❤. The cool down music was soooo amazing g😊

  • @hannahmiles1324
    @hannahmiles1324 Před 6 hodinami

    5.5.24 ❤

  • @krasnyden1
    @krasnyden1 Před 6 hodinami

    Děkuji za 7denni výzvu. Zvládla jsem ji,jsem na sebe hrdá. ❤

  • @coeurdepirate09
    @coeurdepirate09 Před 6 hodinami

    Didnt know how much I needed a mobility training, thank you so much!

  • @dcrawford6386
    @dcrawford6386 Před 7 hodinami

    Thank you for creating the Express Workout!

  • @ofepuente2095
    @ofepuente2095 Před 7 hodinami

    This one is amazing 🎉🎉🎉

  • @moniquegonzalez4775
    @moniquegonzalez4775 Před 7 hodinami

    Omg my legs are so wobbly 😵‍💫😂 great workout today thanks 🙏

  • @vasu925
    @vasu925 Před 7 hodinami

    R1D43 Jun 5 2024 Wow! Amazing workout that is more challenging than the description makes it sound.

  • @lhd9766
    @lhd9766 Před 7 hodinami

    Killer is the word. Thank you Heather, and well done to everyone who finished this! 🎖

  • @lavondad5598
    @lavondad5598 Před 8 hodinami

    This are perfect an so helpful! I don't focus on upper body much and am starting to, so this was a good push for that to ease me in. Thank you!!!

  • @lizagabriel6265
    @lizagabriel6265 Před 8 hodinami

    Awesome leg workout!! 😍💥

  • @marthabroz8270
    @marthabroz8270 Před 8 hodinami

    Burn, baby burn, buttocks on fire! Strengthening my assets, one lunge at a time!!! Thank you Heather. Amazing!

  • @ShirleyPowell-ox1qu
    @ShirleyPowell-ox1qu Před 8 hodinami

    Love your workouts Heather! You make the time go by quickly and I can't believe the workout is over.

  • @michellemartin2466
    @michellemartin2466 Před 8 hodinami

    I have challenged myself to up my weights in workouts & woo! I was feeling it today! Such a good workout!

  • @MaryHernandez-rp9nx
    @MaryHernandez-rp9nx Před 8 hodinami

    Aww workout ❤😅thank goodness

  • @CarolStoker
    @CarolStoker Před 8 hodinami

    Favorite workouts <3