Low Impact CARDIO (No Jumping, No Equipment Workout)

Time to get in that CARDIO my friends!! This is a low impact cardio workout meaning there is no jumping - but remember low impact does NOT mean low intensity! We are bringing the heat and getting our sweat on with this one. No equipment needed so just clear some space and follow along! #lowimpactworkouts #cardio #homeworkout
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Equipment Needed //
Exercise Mat
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Workout Breakdown:
0:00 Intro
0:36 Warm Up
2:46 Cardio Circuit (45s work + 15s rest x2 rounds
Flying Frog
Side Lunge Drive (R)
Side Lunge Drive (L)
Skate & Reach
Squat Jack
Twist & Kick (R)
Twist & Kick (L)
Touchdown & Tap
Inchworm Climber
Crab Dance
23:04 Cool Down & Stretch
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L I N K S
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather

[@miriammojica4970]

Thank you for the no jumping cardio! My knees say thank you also. 💕💕

[@Heatherrobertsoncom]

You and your knees are so welcome!

[@silvannaveltri9518]

I luved luved it❤❤

[@nasebaahmad2324]

❤​@@silvannaveltri9518

[@mayabdulla4356]

Please more videos low impact and powe hour videos combined between cardios and strength workouts

[@hariasummers6178]

Bad knees can make you feel like fitness and working out are not for you. I love creators that include us in these routines. Thank you, Heather ❤❤❤

[@candacedawn357]

You are so right! Low impact doesn't mean low intensity. ☺

[@bonniebrown9969]

Yes! Great cardio workout, definately my cup of tea. No jumping just lots of sweat 🔥🔥 thanks Heather ❤

[@SLocky82]

Heather's low impact cardio workouts are THE best on CZcams!!! 😊

[@connie6410]

Previewing for tomorrow's calendar workout and I'm so excited for this one. Thank you, Heather! 🧡
Post workout edit: Heather is not kidding, that was a sweaty one! 😅

[@mamaworksoutk2093]

Gonna save this one for travel. Perfect for when you can’t jump in the hotel and when you don’t have your dumbbells. Thank you!!!

[@Heatherrobertsoncom]

Great idea!

[@LT47401]

apartment dweller with a recently tricky knee here, thank you so much for the excellent sweat experience!!

[@ashleeasher543]

So excited for this one! Thank you beautiful Heather! ❤

[@silversun4600]

Perfect Sunday morning wake up! Thank you Heather⚡️

[@marcuscheng2507]

Your workouts are always amazing!! Keep up the amazing work Heather! 😊

[@KatsSpot]

Thank you so much. I really needed this workout today.

[@rmclean101]

This was great, thank you! Feeling great!

[@FrankieTanner55]

This was fabulous! Thank you as always Heather❤

[@michaela5504]

Thanks as always Heather! ❤

[@user-fl6wj9vr2d]

Wow! That was a GREAT no jumping cardio! Thanks 🤩

[@ecto2010]

Great work out thanks. Got me totally drenched. More of such work outs please. Thanks.

[@yummy_1814]

Wow that was so good😮 thank you Heather! 💪🏼🥊

[@debbydebbyna]

Amazing workout!!! Thank you 😍

[@m85green]

I loved this workout- efficient and easy on the knees!

[@deborahtsagaropoulou1501]

Absolutely loved this workout.. 🎉 Feel fab thanks 💃

[@triciawainwright7054]

Woohooo!!! Good morning everyone!!❤ I look forward to this tonight!!! Thank you so much Heather!!!❤

[@loyoga5966]

That was the best low impact cardio I’ve done! So sweaty but no sore knees!! ❤

[@1705JessicaCFung]

Thanks! I really love this type of workouts.

[@Heatherrobertsoncom]

So great to hear that Jessica 🙌🏼

[@bk709]

Exactly what I need today! Thank you!!!😊

[@SusieChung-ty2lp]

love the no jumping workouts that actually make you work.

[@jenscloset]

Loved this low impact workout!

[@charlotteglover8104]

Thank you!

[@rothamanda]

I just love that I found your channel. I’m sharing with all my friends 😊

[@rosemuir1837]

Amazing thank you Heather!

[@MsAwelsh]

Thank you HR, I paired this with a standing ab and it felt great.

[@llenori6]

Thanks, Heather as always I loved it.💪🏼😅❤️‍🔥

[@michelelepage7402]

Thank you Heather.

[@katieballin768]

Great Sunday sesh ❤

[@elirae5483]

Thank you so much Heather! This cardio low impact was awesome and I really enjoyed the music as well!

[@mayabdulla4356]

Thanks youuuuuuuuuu
Plz more and more low Impact videos❤❤❤

[@niyatig7912]

Super sweaty , challenging yet fun.. awesome as always ❤thank you so much!

[@aatt3209]

A perfect sweaty quick workout after coming home from work, love it, thank you so much!!!!!

[@jisbell6308]

One of my favorites! Thank you!

[@jennifermurphy2101]

Thank you Heather! Tough, fun and sweaty! Love your low impact workouts! ♥♥♥🔥🔥🔥

[@RaychLou]

Loved this workout! More 20-25min low impact cardio like this would be awesome! And more knee friendly ones too please 🙏

[@nataliatracz4170]

Great idea! 😊

[@lupitatl1420]

Outstanding as always!!!

[@ozalina1]

Thank you Heather. It was a great sesh today!!! I will do it again for sure ❤ love it 😊

[@lililouli703]

Thank you ❤❤❤❤

[@enricapiras3438]

Grazie di cuore Heather❤🎉ci voleva proprio questo allenamento.....
Adoro tutto ciò che fai❤

[@Lisa____Mota]

Wonderful workout! More Ab focus workouts, please! 🙏🏽🤍

[@lauraklein5846]

Amazing as always ❤

[@AnkitaOm_01]

Thanks Heather❤❤❤

[@alexisnewman]

Loved this, needed something with no jumping, fairly quick and effective x

[@pizza-mia5208]

Thanks HR PERFECT AFTER 🏃‍♀️🏃‍♀️❤️❤️❤️

[@nwillgress]

What a brilliant workout. Love a low impact workout and really enjoyed all the movements in this one.

[@alphabelen9811]

I sooo love it! Low intesity but yet ❤is happy. Hr is up🥰.
Thank you Heather!❤❤

[@sunset3458]

KILLER SWEAT SESH! Amazing!

[@claudiamarcelacastropaz8651]

Amazing!

[@user-zx3tl1wc3y]

fabulous as always! I like the 25-30 minute workouts a lot bc I do your ab workout afterwards.
I would love some new 10 minute ab finisher videos. Thanks again

[@andrewuk2781]

Coming back to working out after months of lazying about - this is the session I needed!

[@maiabdou9612]

Back from work and I was drop dead. Just played it and let it be ❤ thank you ❤

[@user-ow9jy8ss8u]

What a nice workout!Thank you very much!

[@waringakamau3581]

This was FAB! Thanks, H!

[@tharris504]

Loved the low impact and it definitely got the heart rate up and burning, thanks Heather! 🔥🔥🔥

[@user-db5tb2mm9x]

This is literally an answer to my prayers! Thank you! Love.

[@Heatherrobertsoncom]

Amazing 🙌🏼

[@Isilyal]

Amazing wourkout , always perfect !! Sensei 🙇🏻‍♀️💜

[@Gymrat-ul8xs]

Enjoyed this workout low impact. It's deceiving I definitely got my sweat on. Thank as always Heather!!❤

[@nsanenthembrane]

Thank you!!!

[@user-vt7xw5lp5s]

This day is yours!!!! Perfect work!!!!! 😃😃😃🥰

[@lynaelkhoury13]

Love low impact hit ❤❤really enjoyed 👍

[@kadieobiri-yeboah6102]

This was just what I needed ❤

[@carolynstephen5122]

Amazing! My back and knees are forever grateful. I thought it was a very well thought out sequence that worked the entire body. Thank you for putting so much thought into our workouts😊

[@heikeweidert6721]

love cardio❤️.low impact is a good thing.thank you heather and I'm really excited to do it.🫶

[@irmabryant6979]

Hey Heather! Well, that was a sweaty, fun workout! I'm not a fan of cardio, BUT I loved this one and appreciated that it was low-impact, with no jumping., Effective 🙂. Thank you so much, as always, Enjoy your evening!

[@amyfritz2913]

❤❤thank you heather just love your low impact workouts you seem to of brought up the intensity which = more sweat 🥵 too 🔥🔥 awesome sweat sesh

[@dsvillegas]

My lower back is sooo grateful for this workout! ❤🥰

[@lawanacarl651]

Love the low impact! Excellent workout 🥵

[@lyndaait-ouaret3472]

Perfect and feeling good even though my knee is a bit hurting...💜HR

[@mayaziz234]

Loved it specially because it is my first worout after stopping for over a month . Because of fasting Ramadan .Thank You Heather 😊

[@extremefuntv168]

Can’t wait to do this, low impact is normally very hot and sweaty

[@Heatherrobertsoncom]

You might be right 😉

[@EvanLovett]

Great one - a sweaty knee-saver! Perfection. Thank you, Heather!

[@michelleguzman4427]

Really enjoyed this low impact workout! Challenged myself on round 2 to add some light weights for added resistance and man was dripping sweat after this one!!

[@smrguedes]

Awesome !!!!

[@Gymrat-ul8xs]

Perfect workout for the weekend. I got my sweat on Don't let low impact fool you. Thank you for the workout Heather! 😊😊❤

[@fitGURL67]

THANK YOU, THANK YOU, THANK YOU for the no jumping workouts!! Sometimes I feel so inadequate when I try to do the workouts that have jumping. My knees just won't let me.

[@Heatherrobertsoncom]

Never inadequate!! Check out this whole playlist of no-jumping workouts to find ones that work for you! czcams.com/play/PL2ov72VWpiOqoFgM6roabCq5hORyFI-9K.html&si=qToL6PY2ssSfoR9J

[@user-kx1si7qv1w]

Well done !! I.enjoy it do.to my headache !!!!!

[@komalbhatia3081]

This workout is perfect to restart the journey. Wasn't sure if I can do the intense cardio workout but this one saved me. Feeling really really 😍😍great after taking so many breaks. Thank you Heather❣

[@Teresa-fp8qj]

Thank you sooooo much for the no jumping cardio!!! It's perfect for getting back into working out after being out with the flu for a week. Sending sunny greetings from Colombia!!!

[@farzanaaziz5277]

You're incredible! No one can surpass you! Keep up the fantastic work; we're all cheering you on!

[@Heatherrobertsoncom]

Thank you so much!!

[@Tameshiabraaf4989]

How dare i thought this was going to be easy. 😅😊 Thank you Heather for a GREAT sweaty workout- Just what i needed. I feel AMAZING. THANK YOU for everything you do❤❤❤

[@alexandrahornariu-ly9bv]

Low impact, but a killer !!! 🔥 Thanks Heather

[@patucapaulin]

No jumping but heavy .. I love all your workouts ❤

[@CurlieArleena]

I love the no jumping routine!! I have to go at my own pace due to a heart condition…so I hope I am getting the same benefit 🥰

[@pizza-mia5208]

Thank you❤🎉❤🎉❤

[@hillarycrane]

Loved this one! Because you asked what we would like to see, I'd LOVE a 1-2 week program where the only equipment is a band. I travel a lot and don't want to miss out if the place I'm staying doesn't have a gym.

[@sunhe5322]

I love low impact workout 💕

[@maryburkys]

Wow! What a great cardio workout! Yesterday I worked hard with strengthening exercises, and this one was a perfect workout for my sore muscles today!! Thank you!! 🙏 😊

[@chrissi1604]

Loved it! I especially loved the length of this video. Perfect for days where you don‘t feel like working out. Much easier to start a 25 min WO than a 35 min WO. Love both, though. A variety is great and I‘d appreciate more shorter Cardio WOs. ❤ Thank you!

[@amalnabud7678]

Thank you .

[@paulaacres6161]

Love this cardio thanks Heather

[@Heatherrobertsoncom]

You're so welcome Paula!

[@ShesGottaFastCar]

Low Impact doesn't ever mean Low Intensity...especially with Heather!! Thank you!!

[@Heatherrobertsoncom]

You got that right 💪🏼

[@Fluff_and_stuff]

No jumping but not low intensity! Thank you for this great workout!

[@sarahburk237]

Got that heart rate pumping!!❤️‍🔥
Awesome sweat sesh.🙌