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10 MIN CARDIO WORKOUT AT HOME (No Jumping/Apartment Friendly, No Equipment)

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  • čas přidán 16. 08. 2024

Komentáře • 347

  • @Agn11V
    @Agn11V Před rokem +531

    Doing this after a few minutes, is a prove that you can make a dead lazy person more energetic 😂thanks ❤

  • @aaronrance2994
    @aaronrance2994 Před rokem +250

    I’m 61 yr male and following your routines. I’m not coordinated but I’m seeing improvements.

  • @meeralakshmanan7190
    @meeralakshmanan7190 Před rokem +631

    You deserve an Oscar for these no jumping workouts 😍💪🏾❤!!

  • @alessandra0000
    @alessandra0000 Před rokem +282

    your cardio workouts are killer and every time i finish i am breathless and very tired but you have some magical power that leads to so much energy and satisfaction

    • @gopika9421
      @gopika9421 Před rokem +6

      Can you suggest a time for this workout....And also I'm a 19 yr old girl can I do thissss....

    • @Aetheticcocoa
      @Aetheticcocoa Před rokem

      @@gopika9421 u should be able to do it

    • @Mary-lx8bz
      @Mary-lx8bz Před 6 měsíci

      @@gopika9421yes you can, i’m 19 too and so passionate with workouts, its your time sweetie

    • @crowdpleaser9202
      @crowdpleaser9202 Před 4 měsíci +3

      @@gopika9421of course u can!! sometimes some of the exercises are way too intense for me personally so i do them in a slower pace or replace the exercises with the ones that are a bit more suitable for me😅 some people prefer to do cardio in the morning, some in the evening. as for me morning is the best time to do this cuz it gives a huge energy boost which helps during the day☀️

  • @suhailahsamsudin467
    @suhailahsamsudin467 Před rokem +156

    Getting back into exercise after about 2-3 months of inactivity - this workout gives me just the right balance between challenge and motivation! Thanks so much for this Maddie!

    • @MadFit
      @MadFit  Před rokem +29

      Thank you for the support!!

    • @mhienemagbanua1811
      @mhienemagbanua1811 Před 10 měsíci +5

      Love this it really makes me sweating and energized after for just 10 minutes exactly I need as a busy mom of two little boys. Thank you.

  • @bigbutterboy4887
    @bigbutterboy4887 Před rokem +84

    I have been so sedentary struggling to get out of a depressive rut. This workout was so helpful for me! Thank you💕

    • @just.me.111
      @just.me.111 Před 7 měsíci

      Jesus saved my life and He can do the same for you ❤

  • @julianadevae
    @julianadevae Před 8 měsíci +35

    Ur killin me Maddie 😭this workout showed me just how out of shape I am, I’ve been doing your workouts for 6 days in a row now and they’re amazing! ❤

    • @rainayclouday
      @rainayclouday Před 4 měsíci +2

      Hii it's been 4 months! How are the results? I'm asking cuz I wanna try this workout:3

  • @grosveny
    @grosveny Před rokem +294

    I'M HAVING A HEART ATTACK

  • @daniellestearley8191
    @daniellestearley8191 Před rokem +102

    This was great, got my heart pumping without jumping :)

  • @yomi_ash6324
    @yomi_ash6324 Před rokem +46

    I love longer workouts but sometimes life gets in the way and these 10min workouts are perfect to get something in on those crazy days… helps keep me on track ❤

  • @lauramcfadden1880
    @lauramcfadden1880 Před 4 měsíci +6

    I've been doing this several times a week and it has helped with my flexibility and aches and pains. Thank you so much.

  • @user-ko3bv4zw2m
    @user-ko3bv4zw2m Před rokem +33

    Loved it, so balanced, a bit more cardio abs focused, without impact, as usual perfect Maddie I love you❤

  • @user-eo4ob2kd3q
    @user-eo4ob2kd3q Před 9 měsíci +8

    I really appreciate the lack of jumping. I can dance with fluid movements for a long time but I just don't like abrupt jumps on the spot so this type of workout suits me very well. Thanks😊

  • @rossonera1967
    @rossonera1967 Před rokem +18

    Fav! By the end of this workout my heart had hit the 170 😻! It was short, sweaty, fun and easy to do in my bedroom! Thanks a lot Maddie ❤️!

  • @kaylasaulnier2908
    @kaylasaulnier2908 Před rokem +12

    I've been struggling with confidence and I've never been one to work put but i want to take control of the way I think and the way I feel. I really appreciate the videos ❤

  • @leonoracosta6490
    @leonoracosta6490 Před rokem +13

    It raised my heart rate in such a short time, and worked my abs at the same time!
    Thanks!

  • @mcuobsession
    @mcuobsession Před rokem +9

    I've done this 3 times in the past 3 days and fasting until lunch and my stomach is basically flat already! Best workout I've ever done, ended sweating haha

    • @tiab9918
      @tiab9918 Před 9 měsíci +1

      how? Surely ur not that big tho right cos u can’t physically see results that fast

  • @marya.lively2817
    @marya.lively2817 Před rokem +7

    Love this. Lately, I have been doing a lot of your full body, strength-focused workouts, and this workout is a great way to add-on and finish off with some cardio. Thank you!

  • @reneew5401
    @reneew5401 Před 8 měsíci +4

    Just recovered from being super sick needed something to get my blood pumping but not overkill this was perfect!!! Thank you

  • @E.C_1357
    @E.C_1357 Před 3 dny

    I’ve never worked out a day in my life but I feel amazing after finishing this videos! I’m sweating so much but I feel absolutely amazing! Thank you so much for making this no jumping because my room is at the top of my house and I’m whole family is sleeping 😂, I’m definitely going to be trying more of your work outs ❤

  • @imagranny
    @imagranny Před měsícem +1

    Love these workouts Maddie! I feel energized.

  • @ranaheider9743
    @ranaheider9743 Před rokem +17

    15 min rest is enough for me to sit down and stand up again 😂
    Anyway thank you so much it makes me feel more active

  • @stephanieriddell1863
    @stephanieriddell1863 Před 6 měsíci +2

    thank you so much for the no jumping, I do your videos in the AM & jumping half awake is not a good more for me lol. Love these type of workouts

  • @Viper.....
    @Viper..... Před 11 měsíci +28

    Hi! Teenager here, i just wanted to thank you so much for this exercise, I did it for a few days and oh God did I get my dream body! Tysm♥️

  • @abiief
    @abiief Před 7 měsíci +11

    Doing this for 7 days then switching exercise
    Day1:- hard. Although i can't engage my core properly
    Day2:- much easier, took lesser breaks and felt the pain more
    Day3:- felt the most burn!took breaks but proud tat I showed up and made through it!!❤
    Day4:- YAY! it was particularly hard to gwt on the mat bcz my legs were paining and i was super tired and although my heart rate didnt gwt too high, my legs hurted and it was a good workout! Proud to keep pushing through!!💪
    Day5:- I was able to complete all exercises!❤ still feel like I can't connect the core properly tho! Made it this far!! Only 2 more days! I got this!

    • @korvotron
      @korvotron Před 7 měsíci

      great job!! you got this!

  • @shivikagupta7484
    @shivikagupta7484 Před rokem +6

    Out of breaths and full of sweat, a perfect combination for cardio ❤

  • @fatmaaalaa
    @fatmaaalaa Před rokem +2

    SWEATINGGGGG FROM THE WEATHER + EXERCISES! LOVE AND TRUST U, GIRLLLL

  • @melaniewadsley4459
    @melaniewadsley4459 Před rokem +6

    Love these, so good for beginners. ☺️

  • @pinktrain30
    @pinktrain30 Před rokem +2

    I definitely appreciate the no-jumping cardio workouts.

  • @darakynaston
    @darakynaston Před 4 dny

    Exactly what I needed !
    Doing it today again

  • @user-vc7ts8bg7b
    @user-vc7ts8bg7b Před 14 dny

    It couldn't be better! Thank you!

  • @lavjamsoflocamp
    @lavjamsoflocamp Před 11 měsíci +1

    Just came upon ur size. These i will do at work daily. Being a hospital biller 12 x5 is totally sedentary i even eat at the desk for years. Its taking its toll now swollen feet and no weightloss. Starting Monday at work will do these daily. Love it

  • @denicedancasey
    @denicedancasey Před rokem +7

    So great! Just what I needed! Thank you Maddie ❤❤❤ And yes, I love the low impact cardio always!!!

    • @FBI_Master
      @FBI_Master Před měsícem

      Low impact. It almost gave me a stroke.

  • @NotYour_Kel
    @NotYour_Kel Před 4 měsíci +1

    I absolutely adore your workouts! Please continue to do these!!!

  • @jeanalyn0293
    @jeanalyn0293 Před rokem +3

    So excited to try this one tomorrow 🙂❤️ Thank you Maddie ❤️🙂🤍 I do love no jumping workouts 🙂

  • @gailsantua6717
    @gailsantua6717 Před 10 měsíci +2

    Been doing this cardio exercise for a month now together with another ab exercise. From 57kg now down to 54kg. Not that much but still a progress. Been also cautious with the foods I am eating now since I am diagnosed with PCOS. Thanks to your free workout videos

    • @tiab9918
      @tiab9918 Před 9 měsíci

      57 is skinny already lol u don’t need to lose weight! Unless ur doing it to other reasons

    • @yuvashris5244
      @yuvashris5244 Před 7 měsíci

      losing 3 kgs is still a progress.. u can do the high intense cardio or increase the reps /sets if u want to challenge urself.

  • @blancav.b.1486
    @blancav.b.1486 Před rokem +2

    Today it's the first time I visit your channel. I did this cardio workout and I like it. Congrats 👍🌹!

  • @Saskes222
    @Saskes222 Před 8 měsíci +2

    This is so good between challenging and motivation, im just starting to move again and im so out of breath every move, but its alright. Remeber to take breaks everyone!! Do it at ur pace

  • @kelsblu
    @kelsblu Před 7 měsíci +1

    Wow! Loved the workout 🎉 Heart Pumper for sure

  • @socaltoobie8984
    @socaltoobie8984 Před rokem +4

    This is a great complement to a 10 min arm or lower body workout! 👍❤

  • @roamtim
    @roamtim Před rokem +2

    Another great sweat sesh, thanks Maddie.

  • @ayushisharma5883
    @ayushisharma5883 Před 4 měsíci +1

    I was feeling low on energy today, but am oroud tgat i did the 1 0min version atleast! it was super sweaty !

  • @lucyseda9084
    @lucyseda9084 Před 10 měsíci +3

    Very do'able for someone who has never really worked out. I am sweating and out of breath.
    Thanks!!

  • @srinivasaragavan5529
    @srinivasaragavan5529 Před 4 dny

    Thank you. I loved it

  • @kimmy9237
    @kimmy9237 Před 7 měsíci +1

    Perfect exercise to do in the room next to my sleeping toddler! Thank you for this!

  • @Hasan-Mo-Saleh
    @Hasan-Mo-Saleh Před 4 měsíci +1

    Thank you ❤❤❤

  • @kathyg1885
    @kathyg1885 Před rokem +2

    That was fun! Thank you for such a quick simplistic but great cardio workout!

  • @gwenpernez319
    @gwenpernez319 Před rokem +1

    you're workouts are absolutely amazing! getting the sweat even without the jump!

  • @Tammyandmonkey
    @Tammyandmonkey Před měsícem

    The best thing I did all day, 10 minute stretching and this warm up>>>

  • @chelseywashington2382
    @chelseywashington2382 Před 2 měsíci

    Love that when I don’t have a lot of time, I can still get my heart rate going in 10 min for my cardio day! Thank you ❤

  • @krossepanda
    @krossepanda Před měsícem

    I just love these Cardio Workouts! Thanks you 🫰

  • @jandavis6807
    @jandavis6807 Před 11 měsíci +1

    This workout is quick to the point... I loved It. Thank you..

  • @peoplehealth_hacks
    @peoplehealth_hacks Před rokem +3

    Thanks Maddie I’m hook on doing quick morning exercises 5min warmup and 10min full body feels so good ❤

  • @venusafe
    @venusafe Před měsícem

    First time making ur routines, omg I'm so breathless

  • @restisetya2611
    @restisetya2611 Před rokem +1

    Always you, I searched, I choose, your videos are friendly workout

  • @sparr5132
    @sparr5132 Před 14 dny

    This was really good.

  • @garcia2236
    @garcia2236 Před 23 dny +1

    doing this for a week(3 times a day)
    Day 1
    Day 2
    Day 3
    Day 4
    Day 5
    Day 6
    Day 7

  • @pearlmadumere5844
    @pearlmadumere5844 Před měsícem

    Madfit: The best 🎉

  • @jungkooksmexicangf
    @jungkooksmexicangf Před 3 měsíci

    This is by far my favorite workout, I’m just starting but it does get your heart pumping which is good. Im not overweight or anything, I actually have a pretty good build but I am not the most athletic person so I’m going to do these for some months and see the results

  • @artbya613
    @artbya613 Před rokem +1

    loved this!!!!!!!!!!!!!!!

  • @uroosakiran7366
    @uroosakiran7366 Před rokem +1

    Thank you so much, I'm on my periods day 2 and was looking for some light exercises to do,this one was perfect 💜

  • @cailynstevensmusic
    @cailynstevensmusic Před 6 měsíci

    Looove these quick ten minute cardio workouts!!

  • @patrickjane2024
    @patrickjane2024 Před rokem +4

    Love it😍

  • @heavenmuenster4756
    @heavenmuenster4756 Před rokem +4

    FINALLY! Someone with a similar body type as me that gives solid workout videos at home! Loved this and it definitely made me sore the next day❤

  • @Nightstars_
    @Nightstars_ Před rokem +1

    I literally love these type of workout which has no jumping in , i was breathless when i done from it 😁

  • @user-ch8ls4sn1m
    @user-ch8ls4sn1m Před 7 měsíci

    Thank you Maddie for these awesome workouts that keep me on track!!!

  • @madinasharifullina1118
    @madinasharifullina1118 Před rokem +1

    Thank you❤

  • @anthonypantliano6911
    @anthonypantliano6911 Před rokem +3

    Thank you. That was short, but highly effective and I burned 118 calories.

  • @eunicemartinez8737
    @eunicemartinez8737 Před rokem +1

    What a great workout!!! I just love it!!!

  • @biarlahhaih
    @biarlahhaih Před 8 měsíci

    My heart really PUMPED fast!!!!! It's like hiking, but saved time!!! I want to do this twice a day,. Before bed, and early morning! THANK YOUUU

  • @kacka169
    @kacka169 Před rokem +1

    this video motivated me so much! Thank you

  • @miriamwu3949
    @miriamwu3949 Před měsícem

    I woke up with lower back pain. After those exercises it was gone! 😍

  • @chibiloki
    @chibiloki Před rokem

    Great workout! As someone with a bad knee I really appreciate all of the modifications and no jumping.

  • @Marinette007
    @Marinette007 Před 6 měsíci

    What a wonderful workout!! I am totally out of breath writing this, but, oh so glad I made it.

  • @brigitteschinkinger7534

    Perfect short cardio training, to bring the whole body in moving. Good to reduce tension in muscles after working!! Thx!

  • @chocoboasylum
    @chocoboasylum Před 8 měsíci +1

    looool I have NO arm/leg coordination at all 😆I look like such a clown doing this cause I keep getting confused
    don't worry, I appreciate the workout video!

  • @azsazazsa
    @azsazazsa Před měsícem

    Knowing that each workout I was 10% of the way to the end was great motivation to keep going. 10 mins isn’t long so I could tell myself I was almost there.

  • @ScarChannel03
    @ScarChannel03 Před rokem +1

    I love it ! Thank you

  • @neat4426
    @neat4426 Před rokem +1

    I LOVED IT!! it was super good workout and after it i felt amazing 💘 thank you for doing these!

  • @jessb6330
    @jessb6330 Před rokem +1

    Loved this !!! More please ❤

  • @robertcarolinar
    @robertcarolinar Před 2 měsíci

    Buenísimo Maddie, gracias gracias gracias! ❤❤❤

  • @MohdAsif-wu5kg
    @MohdAsif-wu5kg Před 11 měsíci +1

    I am doing this workout daily its really very good to keep body energetic😊😊😊😊😊😚

  • @samanthamarie6012
    @samanthamarie6012 Před rokem +1

    I get mad at you during these. But it's good for me. You're videos are the only ones I use..
    But I still get mad at you during. Haha thank you

  • @mahamasim5058
    @mahamasim5058 Před 10 měsíci +2

    Started today for 30 days
    Day 1: Completed
    Day 2: Done
    Day 3: Completed
    Day 4: Rest

  • @oliviadunham1
    @oliviadunham1 Před rokem +1

    Yess I did it, because you Rockkk & I'm still sweating 🔥🔥🤗 Thank you so much Maddie the Queen of the Universe 👑🎉💪👏🙋

  • @karinagovela2210
    @karinagovela2210 Před měsícem

    I really love it. Thank you Mad!!!

  • @upstreamhrstrategies3679
    @upstreamhrstrategies3679 Před 11 měsíci

    Great little finisher after a slower paced weight training session!

  • @NunekaWilliams-ir3lg
    @NunekaWilliams-ir3lg Před 3 měsíci

    Thank you! I enjoyed this. Felt like i worked for 20 minutes though lol!

  • @batoolfatima1481
    @batoolfatima1481 Před 10 měsíci

    One of the best quick cardio I have ever did ..thanku sooo much..from Pakistan

  • @annettegenovesi
    @annettegenovesi Před rokem

    Bravissimo!! Hard for this 70YO but doable. Only thing I modified was going a bit slower (less repeats) and for the two parters, half on floor and half standing I chose one or the other for the entire sequence. The one thing I've found is that now when I do up and downs I'm guaranteed to ache after. Anyway, really terrific and I'll bet if you show this to the world's exercise and movement experts they will give it a 100.

  • @JesusChrist-Gives-Eternal-Life

    LOVE THIS ONE! I thank God for you!

  • @marthaLopez-xd8ru
    @marthaLopez-xd8ru Před 6 měsíci

    Great ty see you tomorrow am on the run! This was perfect! 🎉🎉

  • @Shivam-oc1md
    @Shivam-oc1md Před rokem +21

    Legends are watching this on bed and thinking they'll do it tomorrow 🎉😂

  • @lauradalton
    @lauradalton Před 11 měsíci

    This was great! I'm currently living at 9500 ft and I could do this without getting out of breath but my heart rate was up! I'd love to see more thank you!!

  • @karlaeastman7230
    @karlaeastman7230 Před 11 měsíci

    Love this workout. It's just right for me as I begin to incorporate cardio into my daily rhythm. Thank you!

  • @karlarodas2173
    @karlarodas2173 Před rokem

    Me encantan tus workouts!! Vivo en apto y sin lo mejor

  • @ivonnelopez2619
    @ivonnelopez2619 Před 7 měsíci

    This was soooo good!! My heart is happy! Thanks :)

  • @leonoracosta6490
    @leonoracosta6490 Před rokem

    Very good, conveniently short workout to mix up with other ones depending on what you need.

  • @lindseyleeuw1560
    @lindseyleeuw1560 Před rokem +1

    ❤❤This workout😅. Short, fun and still challenging enough to hit all the right spots.🙌

  • @susanfox9675
    @susanfox9675 Před 6 měsíci

    Perfect for a short cardio execise routine! 🙂