30MIN STRENGTH: Full Body Workout (with dumbbells)
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- čas přidán 30. 06. 2024
- Today's 30 minute STRENGTH workout can be done at home or the gym using dumbbells only. We are getting in a full body workout today and feeling the pump with 2 different strength circuits. Grab those weights and follow along! #strength #HomeWorkout #fullbodyworkout
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Equipment Needed:
Dumbbells: I used 10, 15, 20lb sets
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
0:24 Warm Up
3:15 Circuit One (40s work + 20s rest x2 rounds)
Front Squat
Deadlift
Stationary Lunge (R)
Stationary Lunge (L)
Sumo Squat
Hip Thruster
15:25 Circuit Two (40s work + 20s rest x2 rounds)
Chest Press
Skull Crusher
Plank Pass Thru
Kneeling Curls
Row Combo
Arnold Press
27:25 Cool Down & Stretch
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Jak na to + styl
Who's ready to start the week off STRONG!!?💪🏻 Let's go team!
I'm ready! Let's do this everyone 💪🔥
I'm ready 💪🔥🥰thank you beautiful Heather ❤
Excited for this one and waiting for another workout series from you! 😁
Let’s go sensei !! 🙇🏻♀️😘
I'm ready!!🥰
I agree with everyone else's sentiment: LOVED IT! 30 minutes, all strength, no cardio, short, sweet and right to the point. This was perfect in so many ways. Thank you Heather. Namaste.
Perfect workout!! I love when it's only strength without any cardio ☺️❤️
Same. I go for a hike for my cardio so I don't want it in the workout.
Me too!
Same same! I do a 15 min run after so this is perfect
Me too!
BIG same! lol.
30 minute workouts are the BEST!! Keep them coming ❤
This was the perfect workout for me. At 58 and with burnt out adrenals, I try to maintain the balance betrween working out regularly, but not overtaxing my adrenals with too much HIIT. So i've gone to strength every few days and walking/pilates in between. This workout still felt challenging with the heavier dumbells, but I do better with shorter duration. THANK YOU - i'm forever searching for 35 minutes or less, yet still challenging stength classes. I'd love to see more!
I’m in the same boat. I tend to do daily walking and periodic walking workouts (Growwithjo on CZcams) for my cardio. I usually like straight strength for the strength days. However, I know some people appreciate her cardio segments because sometimes it’s the only way they can get cardio in.
Oh how I’ve missed the 30 mins or less workouts! As a full-time working mom, I can never find time for a longer session, and had to miss the last couple months’ videos. By far, this was one of your best ones yet, Heather!!
It's so clear how much you honor your work because there are so many new musical components and interesting exercise patterns. You make the whole experience just great!
Perfect timing! You’re the best, Heather! ☺️
I love pure strenght workout! Great one
Absolutely awesome workout, Heather! Thoroughly enjoyed that one. The song just before the cool down really made me push those last reps! ❤
Came back from work feeling low thought HR class will sort me. This class sure did so thank you ❤
I love the 30 minute full body workouts!! 💪💜
Just my kind of workout!! Love, love, love the strength workouts w/o the cardio bursts. Please do more of these Heather. Thank you for all you do, you're the best!💛
Love this short and sweet, especially for a Monday. Thanks Heather for bringing the weights back into the picture - helps save time figuring out what weight to pick up...
❤❤❤❤❤❤ a strong one and sweaty workout!!! Thank you so much ! Heather you are a blessing to all of us ! 🎉
LOVE your workouts Heather!! Thank you for working hard to shoot and edit these and all the training it's taken to level up your Channel! I've been following you for years, watching you grow, and now you just Glow Girl!! Congrats!
I love your workouts! They are challenging but not that challenging that I'm about to die. I'm about to grow and that keeps me moving. Thanks a lot
Loved this format and 30 min! No cardio, but I'm sweating and breathless. Thank you ❤
Ready!! Love the full body workouts! Thanks Heather!
I love these kinds of workouts. I love that you only repeat twice and it's just enough variety to keep me interested the whole time. Keep it up! The 30 minutes also feels so manageable and it's so easy to turn on. Your music always gets me in the mood too.
THIS is my favorite kind of workout! 30 minutes including warm up and cool down, good music, full body, strength only, no jumping! More like this please! And thank you so much for all the wonderful workouts you provide.
Entered my luteal phase and this is exactly what I was looking for❤❤❤❤ going to do it now❤
Thank you Heather for always getting me in the mood to work out even on a tight schedule! I can always find the time
work out a video that works for me.
Perfect full body workout!! Heather never disappoints!!
This is my favorite style workout ever!!! Please post more!
They’re simple, effective, and you don’t have to do 10,000 different moves ! Best part, I’m literally shaking all over after this
Was just sitting here wondering what workout I should do and this popped up. LOVE your all weights workouts! 🎉🎉🎉
I got you covered 🙌🏼
This popped up on my fasting day. Short, low impact but solid and strong. Perfection! Thank you Heather!
Loved this workout, so good. I love your other workouts too, the Hiit especially but today I needed this, only strength, no cardio. Awesome. Good job Heather ❤😍💪🏼
LOVED this workout Heather! Great strength workout with heavier weights - would be keen to do more of these!
Love this workout for days when i am short on time :) thank you!
I agree with the comments. I love strength workouts and 30 mins is all I can manage during weekdays! Keep them coming!!! Thanks Heather for what you do!!
Great session! Both my legs and arms were feeling it by the end, and my heartrate was way up 💪
Omg this was amazing!! Im getting into fitness and learned that for weight loss it's good to lift weights and do strength training before cardio. This was so good. I feel incredible !! Thank you ♡
This might be one of my favourite strength workouts!!! Its been 3 years since I started working out with you Heather! I feel so much stronger and balanced since the beginning and can't thank you enough 💛
Thanks for this routine Heather!! I’ve just finished the two-week Lock Down. Going to do thé 6-Week Low Impact next. And Always love these new routines as well! ❤❤❤
Love love love these 30 minute strength only workouts! Keep em coming ❤😍🤩😎
Happy Monday! ❤❤❤
Perfect workout to start my week!
Thank you HR🥰🥰!
So many times I think 'wow this was the perfect workout' and this one is certainly a candidate for that list. I love strength workouts, love heavier weights challenge and sweating hard without a single burpee (although I love my burpees too) and the compact time helps for busy weekday mornings. Thanks Heather. I'll be returning to this one many times.
I loved this WO. Great to fit it in a busy day. 30 minutes of strength training is exactly what I needed today. Thank you Heather ❤
Absolutely best ever workout!!!!!!!! I so much love and appreciate your strenght workouts since I hate doing any form of cardio at home. Thank you Heather for this awesome workout!!!!!!! 🥰💖
Always happy when i see new stuff from you Heather!
Love the 30 minute workouts, Heather! Thanks!
Amazing way to start my weekend! Thank you Heather. I love the 30 min workout because it's super efficient and doesn't make me feel like I need to sacrifice loads of time to keep myself fit & healthy. I used your workouts all through lockdown, and I still love them to this day!
This has to be one of my favorite workouts of yours. Thank you for this! 🙌🏽💪🏽👏🏽👏🏽👏🏽
Love your videos!!! Especially strenght and 30 min ones! No repeat are my favs!!❤
Love 30 min total workouts. And the fact that you have done half workout for legs and half for upper body is perfect if I want to lift heavier weights. Thank you very much ❤
My new fav! Love strength workouts like this. Can really work it to UP MY WEIGHTS. Thank you Heather.
WOW!!!! LOVEEE this one! quick and powerful! MORE like these please thank youuuu
Love this Heather! Thank you! Adding this to my favorite workout playlist. Please create more 30 minute videos :)
I love your strength workouts Heather!!
I just love each of your workouts :) Thanks Heather 😃
One of my all time favs! Pushed myself with the weights and feel amazing. Time flew by. Thanks Heather!!!!
one of your best yet!! thank you for continuing to motivate us 💪🏼
Thanks Heather!! Amazing work!!! Have a great week!!!!!
I absolutely love following your workouts every morning (well maybe 5-6 days a week 😊). I also love discovering your new videos! Thank you for being here, you are helping me!
I loved this work out! It’s been a month or so since I have consistently worked out due to sickness and the craziness of life. This was the perfect workout to kick start getting back to a more routine workout schedule! Felt so good!!!
Looking forward to trying this one tomorrow, thanks! 😊
Loved it!! Been down with flu and no exercise for almost a week, it was lovely way to start again.💓
LOVED THIS!!!! So good!
Thank you Heather! Love the strength workouts ❤
Amazing workout! Thank you Heather 😊
Thank you so much for this fab fab workout. I am so inspired and changed by your work outs. Thanks for all you do ❤
Loved it. Just what I needed to energize my Sunday. Heather, you are the best!
Team Heather since the beginning! This on felt good! Love a good old strenght workout! ❤
I was so happy to see one of your workouts pop up today! It was a great one! Thank you, Heather!
I searched
Heather Robertson Dumbbell work-out. I selected this out of several that popped up. A perfect 30-min with soothing music and two sets of exercises putting my dumbbells to utility. I did it and when the weather outside is saying stay inside this is the perfect gift. Thank you Heather.
Happy Sunday!!❤
Thanks for the workout 😅😊 I would love to see a workout series with shorter (30min) workouts, since I am always searching for those in your playlist ❤
Super fun workout! Feel stronger already! Thank You!
Thank you for this!! So good. Would love to see another total body strength kettlebell workout. I appreciate all you do! Kicked off my Monday with a bang 🤌🏼
I really enjoyed this workout! Thank you❤️
Love this format! Short and effective 🔥🔥
Such a good workout. Short means effective when it comes to Heather Robertson. I so appreciate the structure of this workout and the music. It kept me going when my body was feeling tired.
Really needed this
What a super powerfull workout!THANK YOU!
LOVED this workout! I can see myself coming back to this one regularly and building up to heavier weights :)
Ready!! Great strength workout today!!
Amazing workout this morning… thoroughly enjoyed myself
This workout was incredible. Thank you ❤❤❤❤❤❤
This workout was amazing. I absolutely loved it.
Love it when I have time for full body strength 2x- feeling strong and sweaty!! Ty
Love the 30 mins workouts. Thanks again, Heather! 😊
This workout was Perfect Heather!
IT flew by😊.
Thank you❤
I really enjoyed this one. Especially because we had the rest and prepare for the next exercise. ❤
Thank you!
Great come back workout. I've been out of the loop for about 2 week. Great to be back 👍
Perfect way for starting the week! Thanks for sharing this!
I did challenge myself today. My heaviest was 15. I haven’t done that for a long time. Thank you Heather always you are awesome. Appreciate you..
Loved this one! Thanks you Heather!! 😊
Thank you! I live for this strength training format!
I❤❤❤ this workout and the music it's fun gets you going thank you Heather !!
Thanks so much Heather For all that You make For us
Thanx Heather 😊 strength workouts are me! 💪 steady and strong 👏
Awesome workout and thank you HR.. Feeling amazing!!💪🦵🫀🧠😍
Started the week off with this one ☝🏿😎and the way my body loves it is *chef’s kiss* also made the curls negative curls for a little more burn 🔥 and thank you again Heather
I absolutely loved this dumbell workout!! Please more of these ❤❤❤
Happy birthday 🎂 Heather. Never Miss a Monday with you. Have the best day and appreciate you so much❤
I really needed this one today. Upper body, lower body. No abs or cardio. 30 mins. Just right.
Perfect timing ! Love strenght workout ! ❤
Just what I needed🎆🌟🎆thank you heather and to your team❤❤❤
Excellent timing. I liked this one with the Arnold Press.Keep on creating amazing workouts with such balance to all the muscle groups!