30 MIN No Repeats HIIT Workout With Weights / Total Body
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- čas přidán 2. 07. 2024
- Today's 30 min No Repeats HIIT Workout with weights is a killer! Only one round of each exercise to keep you on your toes. We are using dumbbells today for resistance and will be powering through compound exercises combined with body-weight cardio burst and all kinds of goodness. It's going to be a fun total body workout! Let's gooooo! #Workout #HIITWorkout #homeWorkout
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Equipment Needed:
Dumbbells: I used a set of 5lbs and 10lbs
Exercise mat or other soft surface. The Mat I use: bit.ly/3Eknkl8
Workout Breakdown:
0:00 Intro
Warm Up
Circuit 1 (40s work + 20s rest x1 round)
Windmill Lunge
High Knee Twist
Squat + Curl
Bear Kick Back
Jump Squat + Jack
Lunge + Twist
Push Up + Reach
Plank Rocker
Plank Tap + Jack
Push Press + Twist
Wall Sit Combo
Pop Squat
Deadlift + Row
Kneeling Push Press
Cross + Hop
Circuit 2 (40s work + 20s rest x1 round)
Inchworm + Hop
Walking Plank
Crab Dance
Crouching Jacks
Side Lunge + Curtsey (R)
Side Lunge + Curtsey (L)
Tricep Kick Backs
Leap Frog
Shadow Box
Station Sprints
Deadlift, Lunge + Curl
T-Push Ups
Ski Swing
Leap + Jack
Plank Curl + Press
Cool Down
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommended that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Jak na to + styl
Last week of this crazy year.. let's goo team. We got this 'cause we have the best personal trainer in entire life.. our dear Heather
Yes! Heather is the best trainer) I have never done cardio, I have never done so long, and I have never felt my body as it is now, my whole body, not just legs and buttocks, and this is very good and cool!
Heck yeah, we got this! Heather’s the best! 🤙💯🔥
Making me blush over here! ☺️
✌️
Damn straight!
A real aerobic challenge for this 68 year old! Kept up with 90% of the exercises. Proud grandma!
I feel like Heather is my sister that pushes me to be my best! I have been doing her workouts for that past 5 weeks and it’s improved my confidence, agility, lost weight and feel happy. Sometimes I have to modify some things but I always finish feeling accomplished. Thanks so much, Heather! You are helping so many people and we appreciate your gifts.
Hi Heather! By far my most favorite!!!
Length is perfect. Except I work an extra 5 seconds. 20 seconds feels long for me. Thank you for keeping me in shape!
No repeats day! Upper Body Toning then this one. Let’s go! Thank you, Heather!💪❤️
Have mercy heather!! Awesome post Christmas workout! I am DRENCHED and loved every minute of it. Thank you for posting workouts, it truly means so much. God bless!
Thank you for the awesome workout, Heather! I definitely needed to sweat out the Christmas cookies and cocktails. Happy holidays to you and your loved ones and thank you for all your workouts! That’s the greatest gift. ❤️
My first workout of this new year. Loved the workout!!! I was tough but I finished it. Thank you Heather your workouts had help me so much. ❤️💕 I hope you’ll have a bless year!
Absolutely loved this! I am so happy that I found you back on 2020 during lockdown. Thank you for all you do, free of charge to us. You are the best! Wishing you a happy and healthy 2022!
Thanks so much. During last 18 mths have dropped 2 sizes, reversed diabetes and got oh so fit through your weighted HIIT added to my running, Pilates and yoga. It’s the magic bullet for me. People comment I’m getting younger not older....
Congratulations on taking control of your health.
- Had to reply - CONGRATULATIONS! on your achievements! Don't know you but I'm proud of you!
My God! I'm here only two weeks and your workouts are by far the best in fitness that I found in CZcams. They are hard, challenging and fun at the same time. Thanks So much Heather!
Yay Laura, this so awesome to hear! The new 12 Week program launches soon - hope you will join me for it 🙌🏼
@@Heatherrobertsoncom yeah of course Heather!! I want build strength in my body and your workouts are perfect for that!! Thanks so much for answering!!! Happy new year!!
This was AWESOME! I love the incorporation of weights, the no repeat, perfect length, fun moves. It seemed to fly by and I feel amazing. Thanks for all you do, Heather. Much love and gratitude. Happy New Year!❤
Love those no repeaters!!! Ending this year stronger than ever! Thanks Heather!💪🏻💗
Love this workout.
Perfect time and no repeats. Thanks Heather ❤️
This has become one of my favorite workouts. Great combo of strength and cardio. Plus, you hit every muscle group. Thank you Heather for keeping the moves simple yet challenging.
Thank you Heather ❤️
Wish you a happy and healthy 2023😊
Fun and energizing work out. I value your work outs so much, I can't even begin to express it fully. They make a massive difference to my quality of life.
I loved this workout. I usually don't like the no repeats so much, but today's really elevated my pulse and I felt wonderful after. Ready for the New Year.
Happy New Year everyone! ❤️❤️❤️
Fantastic workout! Love the no repeat HIIT classes 💚🙏
this workout got my hands and legs shaking and need to pause for several time! but I love this total body workout esp with no repeats one! thank you so much heather for always give us awesome workouts!!
This was my first time/first workout and i LOVED it. Thank you!!
Thank you Heather! All the best to you and everyone here for doing this wonderful work!
Great combination of moves! Loved it! Keep up the excellent work!
Probably one of my favorite workouts of yours Heather! Thanks!
Finally used this one and so glad I did! Love the quick cardio burst and then totally slowing it down right after! Such a great calorie burn
Done! Thank you so much Heather. You are amazing. I loved so much this workout. It was so carefully thought. 💪🤗🙌😻🌞 I wish you the best.🙏🎉
This was a challenge but I LOVED the variety...and NO REPEATS always keeps you guessing!!! Thank you for this, Heather! Happy New Year. 🎉❤🍾
Happy Holidays Beautiful!! Love NO repeats workout (intense and challenge). Thank you, you are a great instructor!! ❤️
Love the no repeats. I get bored so easily but this kept me going (and sweating) the whole time!! These quit hiit videos are my fav
Love these 30 minute no repeat hiit with weights. Thanks so much heather! I appreciate you and all you do❤❤❤
No repeats… keep them coming! Thank you so much xx
I love a HIIT, nothing better to start the day🔥🏋🏽♀️🔥
Thank you for making the most out of my sweat session. What a blessing you are to me and your community! Here’s to you!
I love all your workouts and above all you are LOVE ♥️♥️♥️
Thank you so much for being there 😍😍
Loved it!!! Thanks Heather no repeats are my fave! ❤️
Simply loved it Heather 💖 you're my favorite trainer ever!
I always enjoy it! Great workout. Feeling good.
Another great sweat sesh,loved it 💪🏻💗thank you
So enjoy the no-repeats workouts! Thank you Heather :)
This was a SOLID workout. Thank you!
Loved the new little "sweep stretch" you threw in there, Heather, and this was just what I needed this morning to get ready to head back to school tomorrow with a positive mind frame. Thank you.
Love these 1/2hr killers! Happy New Year tribe! HR leads us into 2022 better than ever!!! 😘
One of your best ones yet!!! So much fun and a great deal of variety :)
Heather, you are a gift from above. I discovered you during the pandemic and have been doing your workouts since 2020. I love that they are 30 minutes, that's a perfect amount of time to go hard and and feel the impact of a solid workout. Keep on doing what you're doing.
I really love that no-repeat format! It’s always been a mental hurdle for me to get through a tough set only to know I’m going to have to do it all again. Love that after each set I can say to myself, “That was hard but you made it through and you won’t have to do that again.” 😊
Thank you Heather. Your workouts keep me sane in these tough times..
Thanks for the nudge, Heather! I intentionally took the week off “formal” workouts and enjoyed my son’s cooking and daughter-in-law’s sweets. Your video was exactly what the doctor ordered for this afternoon! Finished and feeling awesome! Now I can shower and relax with my book! 🤍🙌🏼👍🏽
Always love the no repeats Heather. Thank you!
Good day. I'm really looking forward to rehearsing after tomorrow. I love full body exercises with dumbbells. Thank you. A beautiful day.🤟🤩❄️
I just adore these no repeat total body sessions of all lengths. Thank you!
I had thought this might be a moderate intensity. I was very wrong! 😁 I enjoyed it though. Love the no repeats. Keep them coming. Thank you💪💪💪 x
After a long time not working out, I'm trying to get back into it and this was just what I needed. Can certainly tell it's been a few months since my last workout but I will get back to my previous fitness level. And then some! Thank you so much for a fab workout ❤️
Always good quality workouts I can count on! Thank you!!
Thank you so much for your videos. They're always so incredibly great
Loved this!! Great combo of body weighted and weighted exercises. Also love the no repeats and how it was truly a full body workout💕
That was so awesome :) I love all of your workouts. The variety, warm ups and cooldowns, everything!! :) my favorites are the strength plus cardio :)
GM !! I was just searching which workout to do 🤔 THANK YOU FOR another amazing workout Heather 👌
Awesome, as always!! Thanks Heather! Happy New Year!
Thanks for the amazing work out! Really like the no repeat and exercises and very little breaks - U R the BEST!❤️💪
Truly I tell you, Heather is a true blessing to us all!. Thank you.
Thank you Heather😍😍😍 i jst love the no repeat workout coz every routine is really intense already… i jst finished this one, & i’m really tired but in a good way though😊😊😊again, thank you for doing this… i’m a follower👍👍👍
Another fantastic workout routine, loved it!
Love this workout! To me mix of cardio & strength is the most efficient way to exercise 👍
Absolutely!!
Heather, you got me through a tough year. Everyone kept telling me I was the only person they knew who LOST weight during the pandemic! I admit to enjoying extra holiday food, but I am thankful to know you’ll be with us in 2022. 😊 Thank you!
It really has been a year!! Let’s hope for another strong one to come 💪🏽
One of my new faves by far! Brand new to your channel and already loving it. Thank you!!
Love the combo of weights & cardio!
Thank you so very much! I did it with you today and enjoyed my 30 min. work lout. Have a bless Sunday.
Awesome 🤩 first workout of the new year. Bring on 2022!
My favorite format! And perfect length too. I’ve been working out with you for nearly two years now and have definitely noticed a difference in strength and endurance. Thanks so much Heather and looking forward to your new program in January :)
Agree totally. ditto everything you said.
Loved this one!! I think the deadlift- lunge-curls are my new favorite move! ✌️💜💪
Love these no repeat hiit workouts. Especially if they’re around 30 mins. Saving this one!! 💪🏼✨
Absolutely loooved this workout 🏋🏽♀️, the perfect mix combination 😰🤗for first day of the year!🥳 Love and gratitude from Germany 🇩🇪!💙💚💙
Great workout again! 2nd time and just as challenging!❤️
I've missed you!!! This is a great format, thank you!!
Heather, as always your workouts are kick butt but I absolutely love the 10 minute series. I use them all the time if I feel I need an ab or strength finisher. What a brilliant concept!
super sweaty!!! I enjoy it a lot
Great workout Heather! Always love them sometimes I modify them to my speed but it’s all good I’m moving and gaining strength, thanks!
Way to go on Total Body Workout!!! Almost New Year!!!
My last workout in this year! Super cool, chellanging... Thank you and Happy New Year!!
Loved the new exercises, thank you so much for you effort 🥳
Way to start the last week of December & 2021! Enjoyed the no repeat total body HIIT! Used my 10-25 dumbells!!
Great workout - Happy New Year, Heather. Looking forward to working out with you in 2022! (maybe include some balance work - it's my weak spot!).
Thanks for another great workout - can't wait for the 12 week program in 2022!!!
Oh man! Great sweaty workout!! Thanks Heather!!!
Thank you Heather. Just what I needed for motivation after some time away.
Amazing work, Heather!!! Keep moving with you in 2022!!!! Thanks a lot!!!🤩🤩🤩🤩🤩🤩
Thank you Heather! Love your workouts 😃 Let's Go 💪💪
As I run a handmade product business, I couldn’t manage workouts over the pre Christmas season and I missed you so much. This was a great workout to do after a few weeks off. As soon as the first song started I was in my happy place.
New workouts…challenges or workout calendars that focus on a specific body goal that can be achieved and maintained while moving on to the next one.
Thanks for an amazing year of workouts Heather 🙏🏽💕
Perfect sweat sesh for me today! Love the no repeats w/weights! 💜💜💜
Your workouts make my day every day!
my first workout with you and loved it. I workout regularly but you made me work for it 200calories in one workout - thumb ups.
I burned 338 calories:)
Great variety workout with lots of sweat. Thanks Heather!
Wow amazing! Best coach ever , you deserve all you followers. I remember when you started 👌👏👏
Thank you! Really hard workout but I loved it- on a mission now!
Used this one to fill in for the HR12WF workout (posting schedule a day off of my workout schedule 🙂). I was so happy that wall sit didn't repeat! Great workout! Thanks Heather!
Thank you Heather! Your workouts are awesome! ❤️❤️
Короткая и очень эффективная тренировка!Благодарю, Heather ❤❤❤
Loved this workout today. Tested me willpower. Thank you HR
Due to injury I can't lift weights yet. I still need about 4 more weeks. Yoir low impact no weight workouts have kept me on track with my weight loss! I am at my goal weight 💪 because of your variety of workouts. Thank you. Ever thought about a walking hit workout? I like to do those when i need additional daily steps
Got really sweaty with that one! Thanks for another great workout!