20 Minute // FULL BODY HIIT Workout With Weights
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- čas přidán 11. 07. 2019
- Visit: www.heatherrobertson.com
Ok guys 6 different exercises in today's full body HIIT workout with weights. Grab those dumbbells and follow along. We have 4 rounds to get through so stay focused and stay strong!! Our HIIT workout today calls for 40 seconds of work and just 10 seconds of rest whoop whoop! It's going to be killer :D
*My weights are 10lbs each
✖️WARM UP: • 10 Minute Full Body Mo...
✖️COOL DOWN: • Relaxing Full Body Str...
✖️GLUTES FINISHER: • 5 Minute BOOTY BURN //...
Supplements, Gear + More: www.amazon.com/shop/heatherro...
L I N K S
Website: www.heatherrobertson.com
Instagram: / heatherrobertsoncom
Twitter: / followheatherr
Facebook: / heatherrobertsoncom
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D I S C L A I M E R
This is my own personal workout and may not be suited for you. It is strongly recommend that you consult with your physician before beginning any exercise program. By engaging in this exercise or exercise program, you agree that you do so at your own risk.
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Thanks for watching!
❤ Heather - Jak na to + styl
![15 Minute Full Body Dumbbell Workout [Strength and Conditioning]](http://i.ytimg.com/vi/xqVBoyKXbsA/mqdefault.jpg)
Just keep doing!!!! I no longer go to the gym. You do a brilliant job, thank you heather. No screaming, no talking, you’re approach is calm and you’re workouts are the best. Love the window of next move.
"what she said. ^
I'm totally cancelling my gym membership, too. With the saved money, I'm going to send it HR's way. I'm assuming that I can do that on her website.
Царевны
Who’s watching it before they actually do it?
Always
Haha wish me luck on the pushups hahaa
siyeleyis lol I modify the push ups , Because I’m not there yet . But everything else I do lol . Remember to pace yourself my love ! You got this!
@@soutania9866 haha! did the same thing. This is a killer. I literally had 2 rest days just to get tired from the sores. Though I usually work out on evenings. Esp the modified Jacks! I thought it was easy
I have to just to make sure I'm coordinated enough to do the workouts. I'm so uncoordinated it isn't funny🤭🤭🤭
My favorite quick super effective HIIT strength workout
After doing many of Heather workouts I have to say this is probably my absolute favorite!! for several reasons...
1- The blend of strength and cardio
2- The high intensity/challenge that is quick but not so far that I don't want to repeat.
3- The variety and challenge of full body movements giving everything a chance to work in a short time frame.
4- 20 minutes perfect to pair with a run or walk/cardio.
5 - The music. I especially love Stormy Weather, can you include more alternative songs in your mixes?
6 - The fun factor, it's a fun confident boosting blend with enough repetition to improve your technique.
Can you do more workouts like these, please please please?
Perfect for me as a stay at home mom! I have no excuses because it’s only 20 mins. Thank you!
I did this workout for 20 days followed by 10 mins abs workout and i can see muscle definition in my entire body. Definitely a challenging workout.
I substituted the weighted Jack's with burpees. Not recommended.
@@brianelliott8424 yes i faced issues in my knees for a while
Did u do it for 20 days straight? Because I heard we can't do HIIT for more than 50 mins per week?
@@annalee9110 why not?
@@BloopyBlobBob not sure, I read it somewhere under other HIIT vid cause he said other cardios are fine daily but HIIT only 50mins per week
A powerfully classic workout. Thanks Heather!
That 20 min workout was AMAZING! You rocked it Heather. Every muscle and my heart is pounding. Only has time for a short one today but I feel like I just worked out for an hour.
That was so hard! But I knew since it was only 20 minutes I could push as hard as I could the whole time. Thank you!!
54 years old looking for an at home strength 💪🏽 training HIIT workout. This was PERFECT! My heart is pumping and I'm sweating. Had to take a few rests but I love the format.
I finally found my old 10lb dumbells this morning and just did this workout, its genius, I'm dying, this is the pump I needed during the quarantine times. THANK YOU ❤️
Doing this workout once a day for my cut! helped me shred before too
This was so good and sweaty. My heart was pumping. I added your standing abs workout to the end. Perfect short workout. Love the music so much.
Hi Heather, amazingly tough workout for only 20 minutes - I'm dripping! Hard to do 4 repeats (ugh, repeats lol), but went by really fast. A great start to my day. Thanks, as always!
Mom of three kids and honestly most days I ONLY ever get 20 minutes, so this one is a game changer! I love how you keep it simple but effective. Many weeks I do this workout every day - but love the ability to use heavier dumbbells as my body adapts to keep up with the challenge without the need to change the workout! Genius!!! 🎉
This was AWESOME! Loved the format. My daughter and I both were tired and our legs were shot. Thanks, Heather! 😅
Loved it ❤️ just what I needed this morning when I slept through my first alarms and didn’t have a whole lot of time 🙏 thank you so much!
Great workout! I couldn’t do the weighed jacks though, that was so tough! I will keep on building my strength and stamina and I’ll get there soon
I did 2 sets and the others I did not use the weight holy molly
@@clarazaroukv8074 lol, I even only 1 set weight jack
I get so excited each time you post a new workout, christmas day again and again...
Love your workouts Heather, still doing them over past three years. I do one at least once a week to augment my personal training! Thank you SO much, always grateful.
Just finished this one in my backyard! Ive been at a weight loss plateau for months and so I decided to give weighted hitts a try. DAMN I'm sweaty, definitely doing this again and again untill it no longer burns! Thanks for the video!
Your workouts are perfect! I used to be in really good shape then I became a dental hygienist and chronic sitting and bad eating habits slowly took a toll on me. I have tried so many HIIT workouts and they were so intense I gave up halfway through. Your workouts are simple and not too intense that I want to give up. I made it the whole way through and am super sweaty. Slay on my friend!
I just LOVE your workouts! Thanks for sharing with us!
Omg love this workout so much ,short ,difficult and great music .....perfect for the busy mums like me Thank you so much 🥰Great job .😊😊😊
me: sweet! it only takes 20 mins to do the workout
*after 5 mins: ...
*after 15 mins ..
after 20 mins: dead
For real.....I'll take easy today.....NOT lol
I love this quick and brutal workout. Keeps me feeling great! Thank you.
This has become one of favorite strength hiit workouts I love it!! Have incorporated it into my 6 day workout routine 👌👌
Just found your channel and I loved this workout. Fun but tough as a mother!!!! Thank you, I can’t wait to try more of your workouts.
I've been doing T25 for months and completed the Gamma cycle 3 times. I thought I'd try something new today, so thought I'd try this, thinking it didn't look to hard...
How wrong could I have been. What a killer of a workout. After the first round it was hitting me. I was so glad to see the words "Workout complete" at the end.
If youre thinking of doing this workout, then do it. It's amazing.
Thanks for putting it on here.
Amazing honestly the best workout 🏋🏻♀️ I love how it incorporates weights awesome thanks soo soo much
I just LOVE your workouts and the clean format you have! THANK YOU SO VERY MUCH!!!
I loved the workout, the music and just all of it. Thank you so much for creating this for us. 🙏🏼💛
Was not going to workout today but then I saw you posted a new vid! So im working out today! Thanks love your channel!
Woohoo! Get it girl
thank you! love short, intense workouts
Absolutely brilliant!! I love these short workouts when I don’t have much time! The sweat is literally dripping off me!
Awesome, as usual! I tried to go up in weights with each round. Great workout!
Quick and effective on a day when I don't have much time but still made a little bit of time. Thanks Heather 🙃
After this workout I was sore for a week, no, I was actually in pain, but I’m a good way :)))
Thank you!!!
Two weeks i have been following your program/workouts! Definitely a gem! No much talking during the workouts that atleast for me, makes it easier to follow! Thank you, Heather! ❤
This was an amazing and challenging yet needed workout. Thank you!!
great quick one!! perfect for me today-
Wow this was very intense. I really liked it. Challenging due to low rest times an during dumbbells! Awesome! 🔥👊🏼
Wow! That one was brutal...just like the title said! Love it! Love all your workouts! Thank you posting all these workouts! Your truly a blessing ❣️😇
Love love love! It's short but I sweat so much. Like others commented, I stopped going to the gym and Heather becomes my new favorite trainer! (Plus I feel calm and centered with Heather's approach!) THANK YOU!
Short and hard,loved it thank you.
Upped my weights from 10s to 15s. I used to struggle with 10s and now struggling with 15s. Whew!! Still my fave!!
I’ve been trying out all types of weighted workouts during the Covid-19 and YOU Young lady rock this - easy to follow and no talking only great music 🙌🏼
Wow what a great 20 minute strength and cardio before work!!! Thx Heather!!!
oh man this was a sweat fest and hard. thank you
Heather you are the best!!!!🔥🔥🔥👍
Love your workouts, but this one really knocked it out of the park!! Thank you for all you do Heather!!
This is my favourite weighted work out to date!! Looks simple but I'm panting AND sweating! Thank you again, Heather!!! x
Did it with 15 lbs and a toddler that wouldn’t leave me alone. Sheesh. No regrets though!
Good for you momma! My kids are the same way, lol 😂! Now I wake up early to exercise while they’re still sleep so I don’t lost my mind!
Shades of Sage That’s awesome you found a way to make it work! 👏🏼 Wish I could wake up earlier than mine but that would be the middle of the night lol
@@undercoverj09 🤣🤣🤣I feel you girlfriend! We’re just doing the best we can ❤️!
Wow I thought I was decently in shape until I did this! Ha! Great workout! Look forward to trying your others!
Heather this was hard af! Just finished in the gym and wow! I'm sweating...my heart's racing and everything burns. I needed a full body HIIT style workout like this to end my week of lifting in the gym! Loved!
Love these short intense workouts! Perfect when I don’t have a lot of time, more please!!!
Best workouts on CZcams by far! Thanks!!
Absolutely love! The only part that is discouraging is the push ups. I WISH I had the strength to do them like you but I always have to drop to my knees.
Same! Just gotta be patient..doing them that way builds up the strength needed to do them on your toes :)
Im doing this tomorrow and just replacing with modified pushups...i always chuck in another exercise or modification that i can execute till my strength can do hers one properly
First time trying your workout.. absolutely like this one... I will definitely try another one tomorrow.. thank u
Just what you need for a Monday morning. Great kick start to a full week ahead. Feeling awesome!! Loving your workouts Heather. Short, no nonsense and powerful!
I substituted the weighted Jack's with burpees. Not recommended.
me too, it's more fun:-)
You keep us satiated, Heather. I haven't strayed since I found your channel. Another awesome workout! Thanks
Hello, I am a girl. I learn Englisn and to want practice. Let's be friends?
😊🖐💃
I am from Russia
Awesome quick workout! I'm ready to take on the day with high energy.
Wow, a powerful workout in just 20 minutes. I was looking for something quick on a Friday afternoon and this was great.
Just finished my first workout with you, got a whole bunch of em saved - you totally rock! Got yourself a new subscriber, love what you do, thanks a million 😚💖 If I'm smiling whilst dripping in sweat then I know I'm on to a winner with a keeper trainer. I'm smiling 😆 and sweating 💪
Love your workouts, Heather! Thanks for telling us what weight you are using. That's a good reference point!
How many? Thanks
@@ilariamajoli723 10 lb weights. It is listed in the description box! Helpful!
That is my absolute favorite one! I've done this one like 12 times. I'm in week 7 of the 12 weeks but didn't have time for the full 30 minutes so I did this one instead. I will keep going back to this one when I need to!
You are one of my favorites ty for all the amazing HITT workouts especially the compact 20 min ones cause I never have a lot of time but with your 10 min, 15 min and 20 min ones I'm drenched then right out the door to work in no time!! XO
Who else is doing this cause of quarantine
I do this inspite of the gym. You can get great free workouts at home!
The gym're closed, and this workout really perfect! BIG THANKS TO YOU
totally feeling it. :)
Very intense! But love it!❤
Thank you! This was perfect. Been looking for a good HIIT with strength video.
Loved this workout! Wasn't too hard to keep up plus broke a good sweat! Motivates me to keep going. Plus great music!
You are amazing and your workouts are challenging but incredible. I have a love hate relationship with you: hate you while working out with you and love you after the workout is complete😂! Olga
haha I totally get it! I have a love/hate relationship for myself while I'm filming these
I did this workout yesterday and was very hard and challenging 🔥🔥🔥
LOVED! Dude. All the hard breathing and sweat in 20 minutes. Well done Heather and thank you!
awesome workout! I love hiit workouts but sometimes they can be super repetitive and predictable, but your version is amazing! Love the added weights for some resistance and challenge!
This was really rough. I paused at least 3 times and dropped weight once, but I made it. 😥
Right, I need more rest time than her.. But I made it untill end video
@@thenightprincess1730 been getting better since that comment
@@DJPain1 good, I try too
I hear you. Me too. I just kept talking to myself, trying to be kind.
me too!! Thought it was just one of those days, but glad to see others felt similar during
You definitely record those outros in advance.
This felt like a 40-60 minute workout of intensity! Thank you! Always a fan!!
i am sweating and it is the winter! fantastic workout. Keep them coming,,
Do you just do these workouts or do you also workout in a gym?
They never do answer you!
She most likely uses a gym.
Only one suggestion: Don't use white on white, Makes it hard to read the numbers and letters. Great workout.
Thats right!..we have to wait for the blessed bell instead!
Thank you so much Heather! It went by so quick and I loved the format! Will definitely be doing this again
LOVE this workout. I feel like a warrior after I'm done. SO challenging, but fun!
It would be good to have a short warm up and cool down
My thoughts too!
@@louisean5 I saw that she has links in her description for a warm up and cool down😊.
For the sake of my life, I stopped after the 3rd set at 15:45
I’ve been using this workout for the last couple weeks. Thank you.
Great workout!!! It was hard but I didn’t stop! So thankful for your videos!
Like your workouts. But sorry I can’t stand the music, not my thing.
I always do weighs and then finish with one of your videos. Love you from Argentina!
Great workouts Heather, back to back upper body workouts today with your workouts. Thanks 💪😊
Amazing Heather!! Exactly what I was looking for to get fired up for week. Thank you!
Hi Heather, thank you! I haven't been to the gym since March and have been trying many home workouts. Yours is the first one that actually has me POURING sweat after only 20 minutes! Love the format. I'll be back!
This workout was awesome! I was doing your low impacts for a few weeks now! To gradually ease my body into it! But now I made the decision to kick it up a notch! This was great!
This has become my go to workout! I love it and always get a good sweat in this short time. I've added a booty resistance band to increase the level after doing it so much. Thank you for your workouts!
Thank you so much for your videos, Heather! I found this one a great, quick sweat session. Love from Western Australia ❤️
Awesome awesome!! Loved this workout. It was fast and hard with only 10 sec of rest. Thanks Heather!
This short (yet sweaty) workout was perfect for this snowy day ❄️.
So good!!!! Heart rate through the roof and music on-point! Thank you so much Heather
Omg. Those weighted jacks 😅 never heard of them before! I love them! So challenging yet energized enough to keep pushing on. Thank you for a great workout!