5 MIN ARM WORKOUT - With Weights (Upper Body Toning)
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- čas přidán 22. 06. 2024
- Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back!
#fitness #homeworkout #armworkout
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⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
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You've been asking for more, short, upper body focused workouts so here's a quick 5 min arms with weights!! Hope you enjoy this one 😍
Hey Maddie you are so amazing when doing workouts I admire your workouts a lot and I love them too 💖
I didn’t like dumbbell workouts until I started following your videos ! They are not only fun, but effective. Thank you☺️
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Great video Maddie 🙂 I would like more videos like this also for other parts of the body, thanks! 😘
This was so good!!
I wasn’t going to do anything but walk today and then this video popped up on my home screen and made me realize I can put aside 5 minutes for a quick arm work out and feel SO much better about myself. I love these practical and accessible workouts! ❤
good on u ❤
Here’s your other reminder:)
I'm a female who just turned 62. I enjoy following your exercises because they're slow and gentle enough for me, thank you 😘
I absolutely love 5-10 min workouts. More please!
Do the shorter workouts ACTUALLY work
@@sarah-Jesusfolloweryes if u are consistent with the workout.
6 weeks postpartum and this is my first workout back- wow it feels so good to workout again! Thank you!
To anyone who's reading this:
You are strong. You are beautiful. You are powerful.
Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
I hope you have a fantastic day :))
You too and thank you 😊
Today was my upper body day routine and I complemented it with this wonderful 5 min routine. Thanks Maddie.
This workout is perfect. Love the short yet intense and full of value workout videos. 5/10/15 min workouts are my best friend when I’m short of time but want to work out
I follow your workouts. They work great in getting a proper body shape . Thank you for that !
Paired this twice with the other 20 minute beginner upper body workout and made it a 30 minute killer! Thank you Maddie! ❤
I was so excited to see another 5 minute video! I love to add these following my cardio workouts!
I have found out that i usually cant do 25-30m workout videos as hole but o find my self doing 30m of workout anyway by doing a bunch of 5m-10m workout. Since its much easier to motivation myself to doing a 5m workout than a 30m one
Yes!! I have been wanting another workout like this for so long!! Thankyou so much❤
I think I have the weakest triceps in the world lol 😂
You and me both
Have they gotten stronger by now? 😅
Me toooo 😭😭😭
I was not going to even do a workout today but I saw this and decided to do it and it made me feel amazing!
Thanks you so much!!! Please more 5 and 10 min. I’m just starting back working out. It was motivating. Thanks
New here… love the short workout! Leaves no excuses. Thank you!
Excellent! Short but really effective. Thank you, Maddie.
I’m always looking for short arm workouts. Thanks 🙏🏻 Maddie!
2nd day! everyday i feel even more better!!
Love these kind of workouts, they're prefect at the end of a run. I feel like I'm toning up after some hardcore cardio. Thank you, thank you!
I love that I can pick several of your 5-minute videos to do throughout the day. This one was a great addition!!!
Love this 5-minute upper-body dumbbell workout. Thank you.
I repeat this 3 times! I love it! Thank you for this. I love doing arms.
This was such a good and short workout video, will be using this for sure, thank you so much for it!!
Love these quick 5-10 minute videos. Thanks!
Perfect workout for adding it after my morning runs! Thank you Maddie!!! 🤗
I love this quick and easy workout! Day 1 for meee! I'm excited to see the difference!
How is the journey going?
I just did this and my arms feel amazing! This is a really thorough arm workout! Thank you! ❤
Just discovered your workouts and they're great! Love the variety, including some dance workouts.
Thanks so much for everything you do. I follow your plans and diets and it works like a charm
I stumbled upon this video and thought I would try it. I'm almost 60 with health issues and I really appreciate that the work out was slow and gentle. I will be looking forward to try your other workouts.
Love your workouts! Thanks for them all!
I loved this!! These five minute workouts are my fav
Nice quick hit. I like the longer sessions better but this works for a time crunch. Thanks Maddie.
I like doing these throughout my day, even at work. Whenever I have 5 minutes. You don't work up that much of a sweat with these, but they're powerfully good. I feel the difference!! ☺️
Thank you so much. I love this upper body workout. I know I can use heavier weights or go lighter. This is great!
The best home workout channel 🎉 absolute favourite, I’m here every single day 😁
Just found this video today. My arms need toning! Enjoyed this workout - clear directions and straight-forward exercises.
This was dope! I have a bodyweight only upper body circuit I like, but I needed some weights added in. This was the perfect supplement at the end of my workout and I think it may be a frequent addition in my routine!
Wonderful! A nice challenging addition to my longer workout.
Love the short workout options and the instrumental music!❤
I like these short, targeted ones! I usually do a few at a time to get a full workout.
Loved this! You do an amazing job! Thanks for all you do!
Your videos are the most helpful for beginners. Thank you so much!! 🙏🏾
Absolutely love your workouts ❤ you are fabulous, thank you 😊 x
This was great! I loved that it is standing. Thankyou!
love this!! so doable yet challenging : ) thank you !
Thank you! Yes to short workouts! Saving to my list!
Thank you. I'm just getting back to dumbbells and weight training. This is perfect!
I love this quick arm workout.
This is amazing! Gonna try to do this every day!♥️
Nice one Maddie! Love these 5 min upper body workouts! I’ve saved them all 😍☝🏼
Love this ❤❤❤ more of these kinds of exercise please 🙏 thank you ☺️
Thank you. Very detailed tutorial. great video
Love the quick workouts!
I just started today and found this really simple and helpful. I’m going to try it for a month :)
Loved this , thank you!! ❤
Love it!! Thank youuuu ❤
Awesome! Loved it! Quick morning workout before work!
Thank you, Maddie❤ I enjoyed my exercise❤
I started doing your workouts on and off during COVID -- for arms, I was doing the 15 min arm workout with no equipment (you in a blue bra and shorts set). Then I found this workout around a year ago, and I bought myself 5lb weights. Then 8lb weights. And today I did it using 10lb weights. I wasn't taking fitness super seriously, more like a "I need to work out to feel good" thing, but it was kinda nice to occasionally think, hey, this workout is... a little easy. Time to level up! See you at 15lb :)
I like this one, will be adding it to my morning workout. Thanks
Wonderful quick workout, thank you.
Whoa! I'm feeling the burn. Loved this 5 minute burner.
One of my favorite fast arm workouts!!
Great short but effective arm workout ! More pls
It was perfect! Yes, please. More like this! I loved it 😍
0:31 21 November: Again what a fun workout. Quick and effective. Love doing it real fast. Thank you.
22 November: Here’s to check for today ✅ So glad that I did this fun workout. Thanks Mad.
23 November: I did it ✅
24 November: Done ✅ with burn. Thank you Maddie ❤
26 November: Done ✅ on Sunday ❤
Great arm workout to add as a finisher to another work out
Thanks for this,I love doing a weighted workout after yoga. 😊
You're the best to help us workout
Loved it! Thank you!❤
loved this!
Nice & quick but effective!
練完臀部肌肉，再加這個5分鍾手臂運動，太棒了！🥰
I enjoyed very much, thank you.❤
Thank you for this workout! I needed to squeeze in arm day after my 3mile run, and this was perfect! 💞
very helpful! thank you sm
Fantastic to add to the end of my workout for a little extra burn. Thanks!
LOVE the 5-10 minute workouts I never dread them like the longer ones. would rather do 2 of those.
Loved it! 🙌
Thx madi...nice quick workout
Love this arm workout! I do it 3x/week after my walk.
The best trainer on CZcams. So far my favourite go to chanel for workouts
Thanks! I love doing only arms sometimes 🎉
I really enjoyed that! Did multiple rounds with lower weight
Great work out i love it qick and simple
Love the very nice work out👍
This was perfect 👍🏼
loved it!
I started this workout having a hard time but now I am ready to progress. My BMI is now healthy, I was obese before. Thank you for this non intimidating 5 mins dumbbell workout. ❤ I'll be doing your 15minutes dumbbell workout from now on. Love you maddie. After your cool down video, I always thank God for the strength and thank youuu for your videos that help me to become a better and healthier me. ❤
this is great for my posture before and after i sit down to study 😄 thank you
Great quick effective workout thank you 💪🏻👍🏻🥰
Looks great Maddie! Doing this one as an add-on after lots of intense MetCon. … After completing the routine… LOVED this weight upper body workout! It was so well-explained on how to keep the mind-muscle going and how to perform each rep. You are so excellent with detailed descriptions in your routines! And yes, I’d love more short detailed, focused routines like this one. Thank you! ❤❤❤
Love this ❤
Great quick arm workout when short on time ☺️
Thanks, it was great 5 min.
😊 just now getting back into exercising, feels good
Lovely thank you so much ❤