5 MIN ARM WORKOUT - With Weights (Upper Body Toning)

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  • čas přidán 19. 06. 2024
  • Short on time? Try this 5 min total upper body session with dumbbells! Targets biceps, triceps, shoulders, and back!
    #fitness #homeworkout #armworkout
    👉🏼 DOWNLOAD THE MADFIT APP HERE: madfit.app.link/e/store
    ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5
    ⭐️ APARTMENT FRIENDLY WARM UP: • 5 MIN WARM UP FOR AT H...
    ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3
    👉🏼THE MAT I USE (Exercise 6X4): gorillamats.com?aff=19 (MADFIT10 for 10% off)
    ✘ I N S T A G R A M: @madfit.ig
    ✘ T W I T T E R: @maddielymburner
    ✘ F A C E B O O K: madfit.ig
    ✉ C O N T A C T (business inquiries): madfit95@gmail.com

Komentáře • 250

  • @MadFit
    @MadFit  Před rokem +248

    You've been asking for more, short, upper body focused workouts so here's a quick 5 min arms with weights!! Hope you enjoy this one 😍

    • @edmcevoy1927
      @edmcevoy1927 Před rokem +6

      Hey Maddie you are so amazing when doing workouts I admire your workouts a lot and I love them too 💖

    • @k-pop2687
      @k-pop2687 Před rokem +6

      I didn’t like dumbbell workouts until I started following your videos ! They are not only fun, but effective. Thank you☺️

    • @nehasahu8281
      @nehasahu8281 Před rokem

      arm ...fat kaise km kre...uska video upload kariye

    • @TotallyHonestReviews
      @TotallyHonestReviews Před rokem +2

      Great video Maddie 🙂 I would like more videos like this also for other parts of the body, thanks! 😘

    • @bakerbrewz
      @bakerbrewz Před rokem

      This was so good!!

  • @mjbonds2012
    @mjbonds2012 Před rokem +350

    I wasn’t going to do anything but walk today and then this video popped up on my home screen and made me realize I can put aside 5 minutes for a quick arm work out and feel SO much better about myself. I love these practical and accessible workouts! ❤

  • @lizsmith9948
    @lizsmith9948 Před rokem +105

    I'm a female who just turned 62. I enjoy following your exercises because they're slow and gentle enough for me, thank you 😘

  • @ericapylypczak5884
    @ericapylypczak5884 Před 10 měsíci +57

    I absolutely love 5-10 min workouts. More please!

    • @sarah-Jesusfollower
      @sarah-Jesusfollower Před 3 měsíci +2

      Do the shorter workouts ACTUALLY work

    • @Skinnychelle48
      @Skinnychelle48 Před měsícem +2

      @@sarah-Jesusfolloweryes if u are consistent with the workout.

  • @LiveLikeLex
    @LiveLikeLex Před 3 měsíci +38

    To anyone who's reading this:
    You are strong. You are beautiful. You are powerful.
    Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do!
    I hope you have a fantastic day :))

  • @hina-Ellie
    @hina-Ellie Před 11 dny +3

    I have found out that i usually cant do 25-30m workout videos as hole but o find my self doing 30m of workout anyway by doing a bunch of 5m-10m workout. Since its much easier to motivation myself to doing a 5m workout than a 30m one

  • @purplelucrezia
    @purplelucrezia Před 3 měsíci +18

    6 weeks postpartum and this is my first workout back- wow it feels so good to workout again! Thank you!

  • @j-scribble7676
    @j-scribble7676 Před rokem +52

    Paired this twice with the other 20 minute beginner upper body workout and made it a 30 minute killer! Thank you Maddie! ❤

  • @gabrielacanto1771
    @gabrielacanto1771 Před 8 měsíci +18

    This workout is perfect. Love the short yet intense and full of value workout videos. 5/10/15 min workouts are my best friend when I’m short of time but want to work out

  • @scarlalifts
    @scarlalifts Před 16 dny +2

    2nd day! everyday i feel even more better!!

  • @Inflorescence321
    @Inflorescence321 Před rokem +29

    I follow your workouts. They work great in getting a proper body shape . Thank you for that !

  • @beatriceleoibarra6385
    @beatriceleoibarra6385 Před rokem +12

    Today was my upper body day routine and I complemented it with this wonderful 5 min routine. Thanks Maddie.

  • @NoraScharff
    @NoraScharff Před 2 měsíci +27

    I think I have the weakest triceps in the world lol 😂

  • @melissaackley7741
    @melissaackley7741 Před rokem +10

    I was so excited to see another 5 minute video! I love to add these following my cardio workouts!

  • @leannahodson1491
    @leannahodson1491 Před rokem +8

    Yes!! I have been wanting another workout like this for so long!! Thankyou so much❤

  • @tangierahming1221
    @tangierahming1221 Před 9 měsíci +6

    Thanks you so much!!! Please more 5 and 10 min. I’m just starting back working out. It was motivating. Thanks

  • @laurakatemarshall7330
    @laurakatemarshall7330 Před rokem +4

    Excellent! Short but really effective. Thank you, Maddie.

  • @tnmunson
    @tnmunson Před 4 měsíci +3

    I love that I can pick several of your 5-minute videos to do throughout the day. This one was a great addition!!!

  • @RachelSDay1982
    @RachelSDay1982 Před 14 dny +1

    I like doing these throughout my day, even at work. Whenever I have 5 minutes. You don't work up that much of a sweat with these, but they're powerfully good. I feel the difference!! ☺️

  • @paulab.6687
    @paulab.6687 Před rokem +3

    I’m always looking for short arm workouts. Thanks 🙏🏻 Maddie!

  • @user-zq5rr3pl7c
    @user-zq5rr3pl7c Před 10 měsíci +8

    New here… love the short workout! Leaves no excuses. Thank you!

  • @brooklynjohnson5941
    @brooklynjohnson5941 Před rokem +6

    I was not going to even do a workout today but I saw this and decided to do it and it made me feel amazing!

  • @psychokitty3
    @psychokitty3 Před rokem +3

    Love these kind of workouts, they're prefect at the end of a run. I feel like I'm toning up after some hardcore cardio. Thank you, thank you!

  • @DebraMessingLedford-lj1lx

    Love these quick 5-10 minute videos. Thanks!

  • @geethavijayan1719
    @geethavijayan1719 Před rokem +2

    Love this 5-minute upper-body dumbbell workout. Thank you.

  • @doxtraxstudios1408
    @doxtraxstudios1408 Před rokem +2

    Just discovered your workouts and they're great! Love the variety, including some dance workouts.

  • @TheMusicIsMyParadise
    @TheMusicIsMyParadise Před 9 měsíci +2

    This was such a good and short workout video, will be using this for sure, thank you so much for it!!

  • @bettinalounkokobi8950
    @bettinalounkokobi8950 Před 2 měsíci +1

    Your videos are the most helpful for beginners. Thank you so much!! 🙏🏾

  • @user-uv8dh7mg3z
    @user-uv8dh7mg3z Před 10 měsíci +2

    The best home workout channel 🎉 absolute favourite, I’m here every single day 😁

  • @maureenpalmquist9510
    @maureenpalmquist9510 Před rokem +1

    I stumbled upon this video and thought I would try it. I'm almost 60 with health issues and I really appreciate that the work out was slow and gentle. I will be looking forward to try your other workouts.

  • @nikkiconlon235
    @nikkiconlon235 Před rokem

    Love your workouts! Thanks for them all!

  • @rabidrabbitshuggers
    @rabidrabbitshuggers Před 7 měsíci +3

    I just did this and my arms feel amazing! This is a really thorough arm workout! Thank you! ❤

  • @theingiyegaung7484
    @theingiyegaung7484 Před rokem +1

    Thanks so much for everything you do. I follow your plans and diets and it works like a charm

  • @SydneyHedge-od3hw
    @SydneyHedge-od3hw Před rokem

    I loved this!! These five minute workouts are my fav

  • @fitwithmarian
    @fitwithmarian Před rokem +1

    Perfect workout for adding it after my morning runs! Thank you Maddie!!! 🤗

  • @michellelayton3667
    @michellelayton3667 Před 11 měsíci +2

    Love the short workout options and the instrumental music!❤

  • @helenemartin5378
    @helenemartin5378 Před 6 měsíci

    Loved this! You do an amazing job! Thanks for all you do!

  • @ginnyjacobellis2324
    @ginnyjacobellis2324 Před 10 měsíci +2

    I love this quick arm workout.

  • @roamtim
    @roamtim Před rokem +1

    Nice quick hit. I like the longer sessions better but this works for a time crunch. Thanks Maddie.

  • @mgclvgn
    @mgclvgn Před rokem

    I repeat this 3 times! I love it! Thank you for this. I love doing arms.

  • @laurelanneclark
    @laurelanneclark Před 2 měsíci +1

    Wonderful! A nice challenging addition to my longer workout.

  • @ritaanderson819
    @ritaanderson819 Před 2 měsíci +1

    love this!! so doable yet challenging : ) thank you !

  • @kristinetreat916
    @kristinetreat916 Před 3 měsíci +1

    Just found this video today. My arms need toning! Enjoyed this workout - clear directions and straight-forward exercises.

  • @bippy201
    @bippy201 Před rokem +2

    I like these short, targeted ones! I usually do a few at a time to get a full workout.

  • @DE-nw9sv
    @DE-nw9sv Před rokem

    Thank you! Yes to short workouts! Saving to my list!

  • @taliadelaney2381
    @taliadelaney2381 Před rokem

    Love the quick workouts!

  • @jignayshapatel7696
    @jignayshapatel7696 Před 10 měsíci +1

    Absolutely love your workouts ❤ you are fabulous, thank you 😊 x

  • @brigittepentek1227
    @brigittepentek1227 Před rokem +2

    Thank you so much. I love this upper body workout. I know I can use heavier weights or go lighter. This is great!

  • @sportyoga20
    @sportyoga20 Před 6 měsíci

    This is amazing! Gonna try to do this every day!♥️

  • @lanilynn1227
    @lanilynn1227 Před rokem +1

    This was dope! I have a bodyweight only upper body circuit I like, but I needed some weights added in. This was the perfect supplement at the end of my workout and I think it may be a frequent addition in my routine!

  • @christinaryan2025
    @christinaryan2025 Před rokem

    This was great! I loved that it is standing. Thankyou!

  • @DaddysGrl463
    @DaddysGrl463 Před 2 měsíci

    Awesome! Loved it! Quick morning workout before work!

  • @fitnessclubbeat
    @fitnessclubbeat Před rokem

    Thank you. Very detailed tutorial. great video

  • @jea9936
    @jea9936 Před 9 měsíci +10

    I love this quick and easy workout! Day 1 for meee! I'm excited to see the difference!

    • @ahriiiuuii
      @ahriiiuuii Před 2 měsíci

      How is the journey going?

  • @gorgeouslemonguidancewithj6867

    Thank you. I'm just getting back to dumbbells and weight training. This is perfect!

  • @user-js8wj8uu1l
    @user-js8wj8uu1l Před 11 měsíci +1

    Great short but effective arm workout ! More pls

  • @Ana.LiaOfficial
    @Ana.LiaOfficial Před rokem +1

    Love it!! Thank youuuu ❤

  • @jessicayu8527
    @jessicayu8527 Před 9 měsíci +3

    I started doing your workouts on and off during COVID -- for arms, I was doing the 15 min arm workout with no equipment (you in a blue bra and shorts set). Then I found this workout around a year ago, and I bought myself 5lb weights. Then 8lb weights. And today I did it using 10lb weights. I wasn't taking fitness super seriously, more like a "I need to work out to feel good" thing, but it was kinda nice to occasionally think, hey, this workout is... a little easy. Time to level up! See you at 15lb :)

  • @bluewooter
    @bluewooter Před rokem

    Wonderful quick workout, thank you.

  • @amandahampson3127
    @amandahampson3127 Před rokem

    Loved this , thank you!! ❤

  • @denicedancasey
    @denicedancasey Před rokem +12

    Looks great Maddie! Doing this one as an add-on after lots of intense MetCon. … After completing the routine… LOVED this weight upper body workout! It was so well-explained on how to keep the mind-muscle going and how to perform each rep. You are so excellent with detailed descriptions in your routines! And yes, I’d love more short detailed, focused routines like this one. Thank you! ❤❤❤

  • @Jenndaniellee
    @Jenndaniellee Před 10 dny

    Thank you for this workout! I needed to squeeze in arm day after my 3mile run, and this was perfect! 💞

  • @Jacquigoodflower
    @Jacquigoodflower Před rokem

    Love this ❤❤❤ more of these kinds of exercise please 🙏 thank you ☺️

  • @artbya613
    @artbya613 Před 9 měsíci +1

    loved this!

  • @desertlily7640
    @desertlily7640 Před 3 měsíci +1

    It was perfect! Yes, please. More like this! I loved it 😍

  • @edill570
    @edill570 Před 10 měsíci +2

    LOVE the 5-10 minute workouts I never dread them like the longer ones. would rather do 2 of those.

  • @marydeguzman1746
    @marydeguzman1746 Před rokem

    One of my favorite fast arm workouts!!

  • @GabeRodriiguez
    @GabeRodriiguez Před rokem

    Nice one Maddie! Love these 5 min upper body workouts! I’ve saved them all 😍☝🏼

  • @dianareynolds1374
    @dianareynolds1374 Před rokem

    Whoa! I'm feeling the burn. Loved this 5 minute burner.

  • @AshWP
    @AshWP Před 7 měsíci

    Loved it! Thank you!❤

  • @parisakhkosar
    @parisakhkosar Před rokem

    Thank you, Maddie❤ I enjoyed my exercise❤

  • @devingarvie9844
    @devingarvie9844 Před 10 měsíci +1

    You're the best to help us workout

  • @carencurrybeauty
    @carencurrybeauty Před 9 měsíci +1

    Nice & quick but effective!

  • @Tammyprobst
    @Tammyprobst Před 8 měsíci +1

    Great arm workout to add as a finisher to another work out

  • @alygomez944
    @alygomez944 Před 24 dny

    I started this workout having a hard time but now I am ready to progress. My BMI is now healthy, I was obese before. Thank you for this non intimidating 5 mins dumbbell workout. ❤ I'll be doing your 15minutes dumbbell workout from now on. Love you maddie. After your cool down video, I always thank God for the strength and thank youuu for your videos that help me to become a better and healthier me. ❤

  • @JudyPaulArtist
    @JudyPaulArtist Před 9 měsíci +1

    Loved it! 🙌

  • @edileidecathcart7676
    @edileidecathcart7676 Před rokem

    I enjoyed very much, thank you.❤

  • @annettebandcroft2191
    @annettebandcroft2191 Před rokem

    I like this one, will be adding it to my morning workout. Thanks

  • @lighting_fast
    @lighting_fast Před rokem

    The best trainer on CZcams. So far my favourite go to chanel for workouts

  • @fadelmoussa4696
    @fadelmoussa4696 Před rokem

    Thx madi...nice quick workout

  • @asha9150
    @asha9150 Před 4 měsíci

    Fantastic to add to the end of my workout for a little extra burn. Thanks!

  • @kimberlyaurelio3667
    @kimberlyaurelio3667 Před 3 měsíci

    Great quick effective workout thank you 💪🏻👍🏻🥰

  • @MegC1015
    @MegC1015 Před 10 měsíci +6

    I am just starting my fitness journey, this was a perfect first day workout for someone who's arms have been jello for years. I plan on doing this before I go to work in the morning as well. Thank you for making this!

  • @layladarby1994
    @layladarby1994 Před rokem

    Thanks for this,I love doing a weighted workout after yoga. 😊

  • @Ash-Mortician
    @Ash-Mortician Před rokem

    This was perfect 👍🏼

  • @camilastanzione
    @camilastanzione Před rokem

    loved it!

  • @goodlifedetroit
    @goodlifedetroit Před 9 měsíci +1

    Love this arm workout! I do it 3x/week after my walk.

  • @user-zb8ef1rl3i
    @user-zb8ef1rl3i Před 9 měsíci +1

    Great. Perfect.

  • @prosperouswomen
    @prosperouswomen Před 4 měsíci +1

    Thanks!

  • @marywood1762
    @marywood1762 Před rokem

    Great work out i love it qick and simple

  • @abanteegangopadhyay6612

    very helpful! thank you sm

  • @user-fi9uz1ww6x
    @user-fi9uz1ww6x Před rokem +2

    練完臀部肌肉,再加這個5分鍾手臂運動,太棒了!🥰

  • @julietacalmasantosvlogs1286

    Love the very nice work out👍

  • @jo6386
    @jo6386 Před rokem +1

    Thanks! I love doing only arms sometimes 🎉

  • @berlindacantre103
    @berlindacantre103 Před 7 měsíci

    Love maddies workout so much I left the gym and I think I'm never going back lol love having my space and no people around except my kid ❤

  • @cindymurphy9181
    @cindymurphy9181 Před 3 měsíci

    Lovely thank you so much ❤

  • @plant-basedpuertorican7272

    Love this ❤

  • @yogagwithgillianmcclure4790
    @yogagwithgillianmcclure4790 Před 10 měsíci +1

    Great quick arm workout when short on time ☺️

  • @nay-dine
    @nay-dine Před rokem

    I really enjoyed that! Did multiple rounds with lower weight

  • @user-vg3mw2sm3f
    @user-vg3mw2sm3f Před 4 měsíci

    😊 just now getting back into exercising, feels good