18 Kettlebell Cardio Exercises
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- čas přidán 4. 06. 2024
- 18 Kettlebell Cardio Exercises
1. Figure 8 (0:30)
2. Clean to Lunge (0:48)
3. Kettlebell Swings (0:59)
4. Squat, Catch and Press (1:23)
5. Unilaterally Loaded Get Up Lunges (1:47)
6. Alternating Arm Swings (2:03)
7. Squat Rockers (2:23)
8. KB Roll to Stand (2:42)
9. Side Lunge to Press Jack (3:02)
10. Calf Raise Catch And Press (3:17)
11. Unilateral Front to Back Lunge (3:41)
12. Renegade Row Jacks (3:55)
13. Step Oblique Knee Tuck Push Ups (4:10)
14. Deadlift Burpees (4:30)
15. Walking Lunges with Pass Under (4:50)
16. Kettlebell Taps (5:03)
17. Plank Jack Taps (5:14)
18. Lunge Clean Press (5:29)
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Always giving us a variety to choose from and gradually doing them all. Thank you Corey.
I feel fantastic just looking at these awesome exercises!
Amazing!!!!! I love your creativity.
Amazing exercises and combinations! Thnks for sharing the knowledge!
my favorite excerise chanel of youtube, thanks!!!!
A thousand thanks 🙏
You are powerful, lady. Respect esp that roll and stand part
👍👍👍👍👍👍. I will definitely be trying these. Thank you for all of your amazing and informative videos.
I'm starting to love Kettlebells more and more. Thanks for the vid!
You never disappoint ! A thousand thanks👌💪🤩
:-) Glad you like the video!
My go-to page for exercises 👌🏿✊🏿✊🏿
Thank you so much.....
As always amazing work!
These are awesome. Thanks a lot!
Thank you. I was looking for a kettlebell cardio workout. This is perfect.
Great Channel!
Thank you
Very creative, terrific ideas. Thanks. Always different! Always smiling. Great work.
Thank you! hehe Smiling through the sweat! :-P
Awesome video. Your form is impressive. Gotta try these.
Great stuff! Thanks again Cori👍☺
:-) Glad it helps!
Great now I gotta get another one lol ! I’m excited squat rockers those are great ! Thanks👍
Some great ideas, thank you.
:-)
Much Respect ✊
:-)
Great routine
Thanks!
Great vid. Unique exercises. Adorable ending with your puppy at the end. 👏🏾👏🏾👏🏾
So glad they help! Kiwi says thanks!
So good for joint & ligaments strengthening! Kbells are the bomb💥💥💥 so are your videos
thank you! And agreed they are awesome!
Really fun and interesting excercises!! Can’t wait to put them on use!!!
As always, your excercise library is a amazing!!
Thank you!
Great moves. You have given me some ideas on how to improve the workout. Thank you.
Glad they've helped!
Will start following ur variety is amazing I look forward to seeing more and trying some 4myself thank you for the motivation
Thanks! Have fun trying the moves!
Fantastic! I will challenge myself with some of those exercises.
I like the roll and stand. 😍💪🏽 But all the workout are great too!
You inspire me alot. Thank you
Thanks!
This channel is great for me as a kettlebell noob.
You're inspiring, creative and look great. Just started doing kettlebell workouts and you have become my 'go-to' youtube video instructor. I think you're brilliant. Subscribing now.
Thea from London
very good video. thanks
Thanks!
This came at the right time!!!!! I was just swinging kettlebells this morning hehe
woo hoo! Awesome!
I’m 52 and weigh 129 lb , I just bought your cookbooks and love this workout routine, I’m looking forward to getting lean and tone thanks so much
Like always a good workout, thank you 😊
Thank you!
really good
Superb video, will be trying some of these for sure!
:-) Awesome!
Some of the best science based work out on youtube! thanks a lot:)
So glad the videos help!
I still do your workouts from years ago, thank you!
Glad you enjoy them and keep coming back to reuse them!
Redefining Strength I do your plate and abs routines weekly.
Deadlift burpees! Now that´s an idea (among several other great ones on your video). Thanks!
hehe Have fun!
Best music on CZcams
Great moves for people with a bit of knee issues. Thank you Cori:)
Glad the help!
First time watching your videos and they are super thanks
Thank you!
That’s a fantastic video. Good ideas for me to incorporate in my workout.
Thank you Julie!
Thanks so much. I have been working out for over 30 years and I just now got into Kettlebells. VERY helpful! God Bless and Jesus loves you!
Kettlebells are great!
Great work , Thank you, Follow 🇨🇱
That has to be just about THE perfect routine for me to do at home in my lounge! I must get myself some more 'bells though as I have no pairs atm. Keep up the fantastic work - lovin' it!
YAY! Have fun!
Super strong lady. Great variety of kettlebell exercises.
Thanks!
@@redefiningstrengthOC how heavy is the bell?
Merci Cory!
:-)
I needed this! ! Thanks
:-) Glad it helps!
Awesome workout. I saw several moves I really like. Great video.
Have fun and thank you!
Very cool.
:-)
🤣🤣😂😂 Look at the dog, he planked up! Things to incorporate. Thanks Corey
hehe thanks! Kiwi is a beastette!
ΩΡΑΙο ΠΡΟΓΡΑΜΜΑ ! ΔΥΝΑΤΗ ΚΑΙ ΟΜΟΡΦΗ !!!
Thanks!
Very nice work!
Thanks!
i love it 👌👏👏👏
Great video as usual Corey
Thank you Daniel!
This was awesome!
:-)
❤️❤️❤️ Thank you!
:-)
First time watching one of your videos. Your strength and technique are so amazing, you make the kettle bells look weightless! Really creative combinations. Will try some at my gym :)
Thank you!
instaBlaster
great stuff!
Thanks!
Always great.....
Thanks!
@@redefiningstrengthOC Anytime. You are so helpful......
Nice! Love the Superfrest tank...
thank you! He has some BOMB.COM stuff!
parabéns ótimo exercícios. Andre Santana Brasil
Thanks!
These were so creative! Thanks for the workout inspiration :D
You are divine for me, I love you and your fun with kettlebell.
I watch a lots of workouts but for me ur the best, i can follow u even it kills me😊
Glad you like the video!
Nice video and a cute dog to finish it
Thanks on both counts!
It's good to see an original video.. So many bad fitness videos on CZcams and fitness influencers only after the publicity.. Keep up the amazing work
Thank you! Glad the exercise library helps!
Wow. Impressive! A woman with incredible knowledge willing to share but not selling herself. That is so rare on CZcams and in our western culture generally.
Im bookmarking this for repeated reference during future workouts!
Thank you! Glad the video helps!
Yes, I agree. I really appreciate this instructor. Her form looks good and her instructions are simple, clear but effective...having tried a few of her wonderfully creative moves. Love what you do sis. Buddha Blessings to you for sharing your skills. Xxx FromThea in London ☺
Great! I liked very much this workout! So cute white dog!!!
Thank you and Kiwi says thanks too!
Terrific video. My g/f refuses to listen to me, but tore into your workout. Thnx mam
Hey, well done!
You gave a new meaning to KBs training
Glad it helps!
SuperrrGrreat !! Many thanks.
Glad they help!
Love it 💪🏻❤️
:-)
Love your video,
You give people so many awesome ideas and motivation
Your technique is amazing as well ❤
What weight/timings would you recommend for these
Appreciate weight is very much the ability of the person, but timings
Love this video and I love my KB training.... You know I gotta try them all (not all at once tho, lol) to help toward body gains. 🔥💯💣🤗🖤💝💞❤💜💛💚💗💖💙🏋️♀️
hehe awesome!
Wow, That was awesome.. 😊
:-)
👏🏻👏🏻👏🏻nice one Corey
Thanks Pete!
You have taught this old dog new tricks. Great job. Many exercises I had never seen before. And I have seen many
Im swinging only 1/2 year but I would say your technique is superb..
Btw could you do a Plyo routine please?! 💖💖💖 so excited! I see people doing some plyo workouts and I think it’s quite fun to try, except it involves quite some jumping? Would love to see some new plyo vids 💖💖
I actually I have a plyo and explosive video already. Although plyometric does generally involve jumping since it is meant to be more of a power or explosive movement.
very nice
:-)
Amazing!!! I do love how you execute every single move.. i like all your workout,but am not sure if that move likes me too,or can i make it?😂!! Please help me make my routine exercise...is monday good for fullbody cardio,,then tuesday,,,,and the rest till saturday..sunday will be my rest day...i would love to hear any suggestion from you please🙏😊!!thank you in advance Coach🥰
Love your videos ...always great content.
Can u do one like this for muscle bulding with kettlebells.
Thamks
Thank you! I have some great lifting ones already for the upper body and lower body you should check out in the meantime!
Liked! Looking forward to trying them out soon, although some seem pretty tough! Great and motivating video. Thanks, Coach! ;-)
They're good ones for sure! That get up lunge one is killer though!
Redefining Strength : I think your KB roll to stand is going to be a challenge for me too! 😅
Yessss i love it five 🌟
:-)
Love your shirt! Good choice because you are definitely a Wonder Woman!
hehe why thank you!
Super 👍
:-)
❤❤❤ grazie!!!
:-)
ecpected kettllebell videos thnks.
u r a woman like poet...
Thanks?!
Your videos are great and very creative , Thank you
What will be a good weight for most exercises at this video ? I lift weights 5 days a week so i want to add 1 day of KB / functional training to improve agility / cardio / speed , the ones you are using here are 12 kg?
I've just bought a kettlebell, and I'm wondering if I'll be able to do at least the easiest one.
You are amazing!thanks for share your knowledge.
Try Chi Chi's fitness page, Fitness Blender, Bodyfit by Amy or Hasfit's channel. They have some great beginner's Kettle bell workouts.
You have transformed kettle bell into an art form. I am inspired to do this.
hehe thank you!
How does someone give a thumbs down for this video? I like the squat rockers. Have not seen those as much. Nice!
:-) Glad you like the video!
Bravo perfektno👍👍👍👍👍!!!!❤
:-)