25 Kettlebell Exercises (Full Body Workout) | Mirafit

Kettlebells are one of the best ways to build strength-endurance. They also help to give you a workout that will really push you to your limits.
In this video, Jay takes you through 25 kettlebell exercises for the ultimate full-body workout. Suitable for beginners, intermediate and advanced, this easy to replicate workout can be done at home, at the gym or outdoors.
Want a kettlebell of your own? Get yours here: bit.ly/2ZKLIrr

[@ChefBrandonAllen]

This is great! So glad you didn't tell us your life story and why you are wearing the shoes you have on. This is exactly what everyone needs - simple forms to get started with!

[@EternalKing_Unrivaled]

Indeed. Didn't start with "it's yo boy xyz and today on this video..."

[@walletphonekeys]

Thanks for this video. I'm glad I didn't have to sit through long introductions like most videos on kettlebells.

[@charlesm835]

Straight to the point LOVE IT. Never find videos like this.

[@bobbillnolan7644]

It might be an idea to illustrate which muscles are worked on each exercise

[@davidwalsh9850]

I'm a 48yr male who went from 260plus lbs to 185-190lbs in a yr from diet changes alone. Now I started working out and have an interest in kettle bell exercise. This video was very helpful.

[@nagyimre5401]

Well done! Kettlebell is one of the the best fatburner sports.

[@tinabingel893]

More of this. Need kettlebell ideas. This was great

[@KRGraphicsCG]

I'm keeping this video in my favourite list... Just ordered some kettlebells to get back into shape

[@felixf4378]

I love these kinds of videos where they don’t over complicate things. Other videos are like “your arm must be at exactly 45 degrees, etc…” your body will usually tell if you are doing something wrong.

[@MirafitOfficial]

💥💥💪💪

[@rustydavisyoga7426]

Thanks so much!! I really enjoy these exercises and I'm really benefiting from it.

[@nonyabusiness878]

Straight to the point with a lot of moves I had only heard about!

[@pieromarchisio4805]

No nonsense video, thanks. Some exercises could be a bit dangerous for the back in case of back problems or if not perfectly performed but overall very useful ideas for some work in the gym or at home.

[@iceice6189]

Why good channels like this dont have much views, we meed more like this channel

[@morenabonita8834]

Love this! Thank you.

[@ericstrohl2952]

Love it I use it everyday. Perfect for different exercises because of the adjustable weights.

[@adamhealy5635]

Excellent workout routine. Thank you very much!

[@reginaldanglin4264]

OK OK, I really like this simple exercise. And no one telling me that 20lbs is to light. It may very well be. But to me, it's a good weight to start of with and to follow this video. I can always up the weight as I grow. Thanks so much!!! I'm all in. Lol.

[@KalKoon]

Thank you! Great video!

[@karenandvlad]

Simple and understandable! Thank you!

[@VolodymyrVlasyuk]

Thank you!

[@Jerka126]

I use this every week in my training program. So great! +++++

[@johnnyworzel3741]

Great vid, straight to the point, useful demo and top music 10/10

[@mohamedkhaireh9356]

Awesome video, I'll definitely be incorporating a lot of these exercises into my kettlebell workout.

[@princessladymstia3979]

Great video. I will try a handful of these. Thanks

[@pablorubin9638]

Thank you bro😊

[@BTScriviner]

Great video with variations I hadn't seen before. 👍

[@tregun7]

Excellent! Loved the music too!👍🏼👍🏼

[@yoursubconscious]

very appreciative 🙏

[@kidkong637]

Awesome! ❤

[@missypooh1109]

Best on CZcams!!!!

[@michalbotor]

2:53 single arm press - my favourite!

[@mattwilliams4443]

Awesome video thanks

[@olddudeonaducati3153]

Fantastic video...

[@kettlebellmusclegain]

kettlebells are the best overall resistance tool for most people hands down.

[@ToxicVaccines_HivHoax]

I am surprised the "Around the waist" exercise was not included here.
Standing up with feet shoulder width apart, simply pass the kettlebell from one hand to the other full circle around your waist.

[@Z_RLBXY]

Idk fam #10 is abit risky.
Jk lol. Great vid.

[@Cappah]

Not an ego in sight. Quality.

[@rubondomoralez1769]

Doing kettle bell exercises in running shoes , is harder than what people realize +10 skill

[@tharmaratnamjebaratnam2431]

So good yes I feel so strong

[@MirafitOfficial]

LETS GO! 💪💪

[@wolfgang4368x]

Great! Thanks! I am 67!

[@kazlinwarner6572]

So good🎉

[@MirafitOfficial]

🔥🔥

[@MortiiTei]

how many reps how many sets generally? I get it that it depends, I need a starting point

[@josephjohnston612]

Needs more kettlebell

[@aakashraymond5230]

22 could be, KB clean with press

[@Free_speech_is_dead]

You can do pretty much every one of these exercises with a regular dumbell

[@MirafitOfficial]

which one is your favourite?

[@henryettacollins9095]

How is this solo on the ratings? It took me 30 minutes of frustration. No I don't need a 20 minute workout where the first 10 minutes has no kettlebells cuz I also need to watch someone go through the entire set to figure out what I want to do with movements now that I bought the things

[@sampejke]

His swings are terrible, hitting his butt all the time lol

[@r.4960]

Nice quali from the vid. But i realy dont get the hype about kettlebell. 98% from the exercise I can use a normal dumbell