I like this .... simple ... only four movements (I hate having to memorize 30 different movements in a set ;>}) and effective. I don't know if I could survive five rounds ... but I'll give it a try! Excellent job, Chandler!
i mean for instance a 15 minute video with a HIIT kettlebell workout that I can follow along and do the same exercises simultaneously with no need to keep track of time
Just a reminder, try and keep the rest periods BETWEEN rounds no more than 3 minutes. This plays a LARGE role in helping to increase your work capacity as well as elevating both Testosterone and metabolic rate...
Edwin Montalvo Really depends on your level of strength. If you can, get a light weight, moderate weight, and heavier weight. This way you can adjust your training according to the specific goal you have for each particular routine.
Really depends on your existing level of strength and conditioning more so than your body weight. Good rule of thumb is that the weight you should use is one that allows for solid form on ALL of the reps you do, but also makes you WORK for those reps...
Actually posted a video sharing my FAVORITE landmine exercises about 2 weeks ago. What's your MAIN goal for training? How you prioritize the landmine is really contingent upon what your goal is...
I train them EXCLUSIVELY probably twice per week. That said, a lot of the conditioning that I do with say these kettlebells is very lower body centric.
Hi Chandler. I am Chandler here myself though it's my last name. Just got a 36-pound kettlebell and finished this workout. It was intense. I am thinking about buying your program. I mainly have a one 36 pound kettlebell, barbell with weights and pull par and dumbells. Would that be sufficient to get started on your program? Is it a 6-week program? Thanks
![INTENSE Kettlebell Chest, Triceps, & Back Routine [Get Jacked, Lean, & Powerful] | Chandler Marchman](http://i.ytimg.com/vi/bueM1ix9P8k/mqdefault.jpg)
![INTENSE Kettlebell Chest, Triceps, & Back Routine [Get Jacked, Lean, & Powerful] | Chandler Marchman](/img/tr.png)
![Single Kettlebell Core Cardio Challenge ["SHOCK" The Fat Away!] | Chandler Marchman](http://i.ytimg.com/vi/xCdDL3oWgjA/mqdefault.jpg)
![40-Rep Kettlebell Core Crusher [Works Your ENTIRE Body!] | Chandler Marchman](/img/n.gif)
Want me to keep posting these high intensity kettlebell routines? Or something different? You decide!!!
Awesome kettlebells routines men! Keep it doing it! 💪
Most definitely will! Glad you enjoyed it...
Give me some time under tension dumbell or kettlebell workouts, thx.
Chandler Marchman love all the kb stuff. These are awesome! I try to do them all.
Glad you enjoy them, brother! I'll keep dropping them for ya!!!
Thanks coach ... thumbs up for being the only human coach amongst an ocean of superhuman online coaches
I do my best! thanks for the support brother!
Love these quick workouts. Time is always a premium for me and these rapid-paced WODs get it done for me.
Hell yea, Mark! Guys like you are who these workouts are tailor made for!
Love the kettlebell workouts. Can you do some double kettlebell complex worouts?
Di Cam I’m on it! Stay tuned, brother.
Thanks!!
This routine is going to be my workout next week. Thank you very much. Keep the great work.
Awesome as always.
I like this .... simple ... only four movements (I hate having to memorize 30 different movements in a set ;>}) and effective. I don't know if I could survive five rounds ... but I'll give it a try! Excellent job, Chandler!
Love your videos!
Thanks man! I enjoy sharing them!!! Are there any in particular you want me to put MORE emphasis on in the future?
@@CoachMANdler complex barbell lifts
Love the workouts!
Love that you love them!!!
Thx coach, that gas again brother💯
Great exercises!!Could you also post a "follow along" video?
What do you mean a follow along video?
i mean for instance a 15 minute video with a HIIT kettlebell workout that I can follow along and do the same exercises simultaneously with no need to keep track of time
Great video 👍
sick workout! Giving it a try tomorrow!
Awesome man! Be sure to let me know how it goes for you. Would LOVE your feedback!!!
you bet.
Just a reminder, try and keep the rest periods BETWEEN rounds no more than 3 minutes. This plays a LARGE role in helping to increase your work capacity as well as elevating both Testosterone and metabolic rate...
im 5'7" and 164lbs, any reco on which weight to choose from?
Edwin Montalvo Really depends on your level of strength. If you can, get a light weight, moderate weight, and heavier weight. This way you can adjust your training according to the specific goal you have for each particular routine.
I weigh 150 lbs, is a 35lbs kettlebell heavy enough for this workout?
Really depends on your existing level of strength and conditioning more so than your body weight. Good rule of thumb is that the weight you should use is one that allows for solid form on ALL of the reps you do, but also makes you WORK for those reps...
@@CoachMANdler thanks !
@@frankyantrax2324 You're more than welcome!
I love the kettlebell material! I would say that is your bread and butter for sure. How about some barbell landmine material?
Actually posted a video sharing my FAVORITE landmine exercises about 2 weeks ago. What's your MAIN goal for training? How you prioritize the landmine is really contingent upon what your goal is...
How often do you train legs?
I train them EXCLUSIVELY probably twice per week. That said, a lot of the conditioning that I do with say these kettlebells is very lower body centric.
Lookin beefy, clearly been praying at the blood temple often of late. Keep it up
Got those gains because every day is Steak n Blow Jobs day! HAHAHA!!!
How many rounds !!
5 Rounds...rest no more than 3 minutes between rounds.
Real challenging
It was a rough one! Loved ever y rep of it though!
Quartine brought me here
HAHAHA!!! Nothing else to do but get jacked, huh?
Hi Chandler. I am Chandler here myself though it's my last name. Just got a 36-pound kettlebell and finished this workout. It was intense. I am thinking about buying your program. I mainly have a one 36 pound kettlebell, barbell with weights and pull par and dumbells. Would that be sufficient to get started on your program? Is it a 6-week program? Thanks
That's more than sufficient to execute the program as it was intended..
How much kettlebell weight need to loss more calories
If you get a good sweat, that's a good measure
Shia Lebouf older brother
HAHAHAHA!!!