Strongman Kettlebell Workout To Build Ripped Muscle & Power
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- čas přidán 22. 08. 2024
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Looking for an intense and challenging workout that will help you build strength, endurance, and power? Look no further than this kettlebell power workout, strongman style. This full-body workout is designed to push you to your limits and help you achieve your fitness goals.
In this video, you'll learn how to perform a variety of kettlebell exercises that will engage your entire body, including swings, snatches, cleans, and presses. By using a combination of high-intensity movements and heavy weights, you'll burn calories, build muscle, and boost your metabolism.
Whether you're a seasoned athlete or a beginner looking to take your fitness to the next level, this kettlebell power workout, strongman style, is the perfect way to challenge yourself and achieve real results. So grab your kettlebell and get ready to sweat - your body will thank you!
💪 Full Workout
Exercise #1: Turkish Get Up
Start on your back with the kettlebell extended directly over your shoulder with one arm, have the leg on that same side bent at 90, roll to your elbow then up to your hand, sweep your straight leg back into a kneeling position right under the kettlebell - come up to a lunge position then drive through the heel of the front foot to a full standing position with the kettlebell directly overhead in line with your shoulder then reverse the motion back down to the ground and repeat with the other side. Alternate side to side for 6-8 reps each arm.
Exercise #2: Kettlebell Swings
Grab a heavy kettlebell between your legs, brace your core and use your hip drive to swing the weight up, not your arms - your arms are just along for the ride. Be explosive with these and aim to raise the bell to shoulder height with the power and momentum driving from your posterior chain and hips. Perform 6-8 explosive swings with constant movement - no pausing at any point.
Exercise #3: Kettlebell High Pull
Start with the weight between your legs, then you are going to explosively drive the weight straight up with your shoulders as you hinge at your hips and drive them explosively forward. Be sure to keep your back perpendicular to the floor so you’re not hyper-extending, but use the momentum from your hips to help power the weight up explosively to shoulder height and control the weight back down.
Exercise #4: Double Kettlebell Squat Clean
Grab two kettlebells of even weight and place them in front of you. Squat down and clean the bells up to the front rack position on your shoulders then drive through your heels explosively with your core braced to a full stand, squat back down, return the bells to the ground and repeat for 6-8 reps.
Exercise #5: Kettlebell Dead Snatch
Set a kettlebell on the ground between your legs, set up in a deadlift position, core braced, back straight chest up - grab the bell with one hand and explosively drive the weight up finishing in a standing position with the kettlebell directly overhead, return to the starting position and repeat. Perform all reps on one side, then switch sides.
Exercise #6: Kettlebell Bent Press
Begin standing with the kettlebell over your right shoulder, lean your upper body to the left as you drive the weight straight up with your right hand until your upper body is parallel with the floor and your right arm is fully extended to lockout. Use your core to move into an upright standing position with the kettlebell straight over head, control the weight down to your shoulder and switch sides. Alternate side to side each rep for 6-8 reps.
Exercise #7: Single Arm Overhead Carry (40 Feet)
Finally, to finish off this workout, drive the kettlebell overhead with one arm, while holding your other arm out to balance yourself and walk for a distance of 40 feet, then switch arms and repeat. Alternate arms each length for a total of 6-8 lengths.
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First check this czcams.com/video/IZ10N-IvWbY/video.html
now read this ND Check all links provided in the discussion.
If Indian govt had motivated sports in India then definitely India would rules in every sports in the world from Olympic to football , MMA to boxing everywhere .There were many more superhuman of his generation ( Dharampal Gurjar's generation as provided in LINK below) in india. GOOGLE about PAAN SINGH TOMAR . If you don't believe check out few links czcams.com/video/kvcGFz7kG2Y/video.html,
czcams.com/video/zFbUGhaqRDY/video.html,
czcams.com/video/GEeRHlbUfeU/video.html
In India there are some warrior (kshatriya) caste in India who has extraordinary athletism in their blood genetically , such as Jaat, Gurjars, Shekhawat, Meena , Solanki, Rathore , Yadav , Thakur etc. especially in the region of Rajasthan ( as it was before independence of india i.e. present rajasthan as well as some region of MADHYA PRADESH state, HARYANA , PUNJAB, DELHI state, some parts of UTTAR PRADESH state ). Rajasthan is the region of knights , Manful caste. GOOGLE about JHANSHI KI RANI , DHOLA GUJARI these are few women nfro. history of Indian womens only then you can imagine of Indian mens (i.e special warrior caste breeds ). Google about this him czcams.com/video/4wYVPcWsYo4/video.html ,
czcams.com/video/46GE2ysIIAc/video.html
How heavy should your bells be?
when you do your dead snatch, when you re about to let the weight move on top of the arm, squeeze the weight so it wont bounce off of your forearm. not that im a pro, but its a handy advice.
Thanks for feedback death rager - thanks for watching video
@@BlueStarNutraceuticals thanks for this video u fuckin beast. i started kettlebelling in january, form is not the best but i did lose 2 inches of belly because of it. and im only doing like 20 minutes of training. i gotta work on that stamina so i can build sets.
but you and many others are a great help. so keep that up:)
Long-time kettlebeller. When performing the snatch(or Czar since it's the king of all kettlebell movements. ). Use a hook grip. Just fingers. Snatch the KB. As its about shoulder height. Start to do a high pull. As you start the pull towards the shoulder. The KB will start to slow and change trajectory. The KB will start to feel almost weightless. At this point. You move your hand. By rotating under the KB. You move your hand around the Bell. Not the bell around your hand. As you do this. The bell is floating. There should be no slapping of the forearm. It should be a smooth transition. From here the bell has been rotated 180 degrees. The handle was say east. Now it's facing west by way of traveling south. If up is north. Once the rotation is complete. And your timing is on point. You finish the movement by pushing up and the handle is facing north.
If you squeeze the handle to slow the bell. It can rip calculus. Or it will cause your arm to stop its upwards momentum. Cause the bell to strike the forearm harder.
Kettlebells are great tools. Hope this was helpful.
I bumped into this video 2 years ago. I had no kettlebells and I was out of shape.
2 years later, I have 16kg, 20kg and 24kg kettlebell (Bought this one today) and a 6kg clubbell.
The 24kg KB will be heavy enough for me to finally try this workout.
(I didn't remember the name of the channel except for the word "blue". So I typed in "kettlebell strongman blue" and found this video again :) )
Let's go.
Good stuff, Jeremiah!
... we're so happy to see that you found us again! 🤜 🤛
outstanding workout. Found a lot of weaknesses in my form.
very happy!
Thanks for watching!
Hey! I know this is an older video, but I wanted to say my thanks. The workout was killer, and its difficult to find a decent kettlebell video from someone who knows about strength training. Like one commented pointed out, I usually see kettlebells from scrawny white college dudes. This was a refreshing change of pace from what I've seen before on youtube. Thanks for the video!
Glad you enjoyed the video Camerer! And stay tuned - there may be more kettlebell vids coming in the near future ;)
Look at this lad. An absolute unit.
Haha thanks for watching brother!
This is my go to Kettlebell workout. Love it.
The best! Thanks for watching!
I needed something to shake up my workouts, looks like a job for Kettlebells!
Great video, good excercises, poor form. Especially the cleans & snatches. No wrist rotation, no punching through the KB after the high-pull of the snatch. I could see some fairly good snatches though: before the overhead walks the 32kg kettlebell was heavy enough to correct the form.
Maybe the 16kg ones were too light.
Thanks for watching Viktor. Glad you enjoyed the workout. Appreciate the feedback
Great vid I agree, that barbell wrist on cleans is kinda wrong. As far as I know your palm should be in horizontal state in relation to your forearm. Might be a light weight issue though, dude is in perfect shape he knows his body better that anyone. No offense hopefully
@@Rivalspin Not only the cleans were the issue. The TGUs were nicely done and the form was all right, however for a big dude like him 16kg was a babyweight, I wonder if he could do 32kg getups.
Swings: he explains the excercise well, but the execution is poor, he uses his arms/shoulders to drive the KB, his head is moving up & down, cannot keep a neutral neck, his shoulders are not pulled back,
High pull: shoulder blades are not pulled abck either, lots of ibternal rotation, could easily lead to injuries.
Squat cleans: externally rotating the shoulders and elbows, squatting and cleaning are not synchronised. Danger of injury.
Snatch: the above mentioned issues.
Bent press: no rack position, light weight for his size (but heavy for his skill level). The bent press was developed to make people press heavier weights overhead that they normally can, by using the core.
Waiters walk: finally something which is done correctly...
The dude is in great shape, but clearly lacks knowledge of kettlebelling. If someone who is not in that shape copies the workout with similar weights they could have injuries that could break their carriers and fitness opportunities.
If you do not know something, do not teach it.
Viktor Wachtler I’m gonna read that again tomorrow and take some notes. What do you think of Mark Wildman and his technique?
@@Rivalspin Mark Wildman is great. I can highly recommend Pavel &RKC, Steve Cotter, Onnit, Cavemantraining, Joe Daniels-Swing this videos too.,
Tried this workout today. It was really challenging and I was really exhausted. Can you please make a video totally dedicated to warm up in the beginning.
Regards.
Thanks for watching Nishant. Glad you liked the workout. We have some warm-up videos already on the channel you can check out. But we'll definitely see if we can do some more 👌
@@BlueStarNutraceuticals Ok thanks sir.
@@001-nishantbariar4 First check this czcams.com/video/IZ10N-IvWbY/video.html
now read this ND Check all links provided in the discussion.
If Indian govt had motivated sports in India then definitely India would rules in every sports in the world from Olympic to football , MMA to boxing everywhere .There were many more superhuman of his generation ( Dharampal Gurjar's generation as provided in LINK below) in india. GOOGLE about PAAN SINGH TOMAR . If you don't believe check out few links czcams.com/video/kvcGFz7kG2Y/video.html,
czcams.com/video/zFbUGhaqRDY/video.html,
czcams.com/video/GEeRHlbUfeU/video.html
In India there are some warrior (kshatriya) caste in India who has extraordinary athletism in their blood genetically , such as Jaat, Gurjars, Shekhawat, Meena , Solanki, Rathore , Yadav , Thakur etc. especially in the region of Rajasthan ( as it was before independence of india i.e. present rajasthan as well as some region of MADHYA PRADESH state, HARYANA , PUNJAB, DELHI state, some parts of UTTAR PRADESH state ). Rajasthan is the region of knights , Manful caste. GOOGLE about JHANSHI KI RANI , DHOLA GUJARI these are few women nfro. history of Indian womens only then you can imagine of Indian mens (i.e special warrior caste breeds ). Google about this him czcams.com/video/4wYVPcWsYo4/video.html ,
czcams.com/video/46GE2ysIIAc/video.html
Check this out
czcams.com/video/OeZwqe7bfA8/video.html
This has truly been an eye-opening experience. Thank you for creating the video with such content and in-depth explanation and review of each routine. I've had kettle bells set aside for a long time without really having a true use for them...this will do it. I'll subscribe and keep you all updated on the end results during my summer workout program...mil gracias!
De nada!
Thank you for watching and subscribing to our channel, Pedro. :)
Please keep us posted and we thank you so much for taking us along your summer workout program! 💪
Good workout. It's easy for people to criticise the form of cleans and snatches but everyone has to start somewhere. I don't know anyone who has perfect form on every type of exercise so just enjoy the workout and work on your own form people. I know I'm not very good at the bent press but I will still incorporate it in my workouts as each time I get a little bit better. This is a good workout with movements which will work pretty much all muscle groups as well as giving you a good cardio workout.
Thanks Andrew! Appreciate the feedback and you're 100% right. Can't improve on exercises you don't perform. Each workout gives you the opportunity to get a bit better while building muscle and burning fat. Thanks for watching and glad you liked the workout! Keep training hard!
His form and weight are something to aspire to for the vast majority of people. His form is very good
True that everyone has to begin somewhere, but if you are providing instruction to others who know less than you, it's more appropriate for you to know the correct form. Bad form can result in poor performance or injury. The set-up and form in at least three of these movements are off. The high pull shown, for example, puts the shoulders in a position of internal rotation under a load. Over time, this can lead to impingement. Having said all that, on a positive note: If the demonstrator here learns and develops proper form on all these exercises, this workout will be an A+! More effective and safe for those who watch. Thanks. @bluestarnutraceuticals
@@aguy1 Thanks for watching and constructive feedback Alfred 👍
Great workout! Did it this morning although I did it in a circuit rather than a linear style as my primary goal at the moment is fat loss, killer workout mate!
Great work Olly - glad you liked the vid! Keep training hard! 💪🔥
What's the difference between circuit and linear, if you dont mind explaining. I wanna lose some fat as well
From a guess, is it all the different workouts right after each other as 1 set?
Thotty DaGod yes. Circuit is like a circle of exercises you do one after the other and once you complete all exercises and their reps back to back. That is 1 set. Linear is more of a line, only difference is it’s 1 exercise at a time. An example would be, you got three exercises, push ups, sit ups, and squats, 3 sets of 10 reps. If you were to do a circuit, you would do 10 push ups, then 10 sit ups, and 10 squats back to back with no rest. Once you complete the last exercise which is squat, that will be 1 set and you wait 30 seconds and do it again. If you were to do linear than it would be 3 sets of push ups first, then you move onto 3 sets of sit ups, then 3 sets of squats. Both styles will promote fat loss and muscle gain, although circuits which are usually hiit (High intensity interval training) promote more fat loss and toned muscles (not much of bulking) while linear which is usually stuff like what weight lifters do, promotes fat loss less (you’ll still lose weight) and is more for strength which will tone and bulk you up a little. Depending if you are doing workouts with or without weights. If you want more information or any more questions you can ask me on Instagram, which is murphyrylen.
This is a cracking work out. I read it wrong and did it as a circuit but it still works. I was surprised how difficult the OH walk was! Great work.
Glad it helped! Keep training hard!
love this one!!
Awesome way to switch things up!
No need to look any further! What a great video!
Glad you enjoyed this one and found what you were lookin for! Be sure to check out the other 300+ incredible workouts on our channel to keep challenging yourself in new ways
this is dope
just what i was looking for.
Happy to help out!
Do not underestimate the Turkish Getup . This is a good one, thanks for sharing
Glad you liked it. Thanks for watching Brandon
I dare anybody to do the whole program twice!! Great KB video!
Thanks for watching! Glad you enjoyed the workout!
Ab rollouts are a warm up!!!
... can be a finisher as well, or add them into a superset. 💪
Love kettlebells makes up most of my workouts nowadays.
Glad to hear it! Keep training hard!
I'm doing this every day for the res of this month
Be sure to let us know how the workout goes!
Don't forget to recover!
Everyday for the rest of the month? You're gonna be like yamcha when he snuck into vegetas gravity room... 😂😂
This is exactly what I’ve been seeking.
Happy you found what you were looking for! Be sure to check out the 300+ other great workouts on our channel for some awesome ways to switch things up and enhance your physique!
Congrats on this video. Great info, great edit. Thanks
Much appreciated!
Dude......this is the most explosive and complete kettlebell circuit I have seen in CZcams. THANK YOU!!
Thanks Franklin! Appreciate the support! 👊🔥💯
Merci pour la vidéo 🙂👍
Glad you liked this one! Thanks for watching
Explosively, like this video
Thanks for watching!
I will be adding this to my weekly training should help this 40 yr deal with his BJJ class 😪
Great to hear Behind The Line! Keep training hard
Kettlebells has been fucking amazing for my BJJ training. I've actually stopped going to the gym for regular workouts and I only do kettlebells these days.
39 here. I waited to start training. Didn't start until I was 33. I feel great. Wish I'd started earlier. Some days it's obvious I'm not a young man, lol.
@@williamcutting5224 well, since the lockdown I have mainly been doing these classes daily. I feel a big difference after one year. I have a long way to go but I'm thinking this is taking care of a lot of weaknesses that would lead to injuries later . Thanks guys.
TGUs are the best! I do them in the gym I go to and get some real funny looks from other frequenters.
All the time I have been training there, I have only seen one other person do them!
Excellent exercise for developing core strength, shoulder stability and head to toe power! 👌💪
@@BlueStarNutraceuticals Have you tried the TGU variation with the side plank?
John wesley no worries man tgu is r killer exercise keep doing ur thing as long as gains are slowly coming your good bro
Tried this workout today it's a killer!
Awesome job gaurav
Thanks!
Hey right on! Super generous of you! Thanks for the holiday spirit! Over 400 more videos on our channel, just like this one! Enjoy!
You have to work in Your Hand grip, the wrist should not bend. When doing the Swing You should keep the Bell closer to your groin and should not be bending your knees that much, your mixing a little bit your Swing with the Squad, not lock Just slightly bend, the will foce You to engage more the posterior chain and not the quedricpets. The protocol is great, Thank You and Power to You
Thanks for the tips! 👏
I need to try this out. I'm very experienced in natural body building and teaching people how to put on muscle, but I always felt I lacked real strength and power. Maybe it's finally time for kettlebells and real functional muscle.
Great to hear Jeremiah! Always great to be open to new training styles and techniques to develop a more well rounded, proportionate, and optimally performing body. Be sure to let us know how it goes when you give it a shot!
@@BlueStarNutraceuticals - 2 years later, I have 16kg, 20kg and 24kg kettlebell (Bought this one today) and a 6kg clubbell.
The 24kg will be heavy enough for me to try this workout.
I didn't remember the name of the channel except for the word "blue". So I typed in "kettlebell strongman blue" and found this video again.
Let's go.
Very nice Workout routine for overall fitness........ But @ 0:49 .... deadlifting with flexed arms... invitation to bicep tear! .... hope you wont mind some positive criticism
Thanks for watching Alpha Wolf - glad you enjoyed the video. And good to point out on the deadlift. It wasn't actually being lifted with the biceps in this case, it was actually just the upward momentum of the bar that made the arms bend at the top and then as you saw, the weight was thrown down from there, so there wasn't actually all that weight being placed on the bicep.
However you are correct that if someone were to be trying to flex their arms and pull the weight up that way, can easily tear a bicep. Cheers!
@@BlueStarNutraceuticals cheers bro... thanks n respect for taking it positively! God bless
Thank you really appreciate your efforts
Thanks Mohd! Glad you like the video. Keep training hard!
This is hands down the best kettlebell workout I've seen. There are so many on CZcams these days but this one is diverse and thoroughly engaging. Much love and respect.
Glad you enjoy this one John! Keep training hard!
Nice work !
Thanks for watching!
75% 1RM? How do I know how much kettlebell I can wrestle for only one rep? I suggest that one should do kettlebell exercises either for time or for successively more repetitions.
This is a strongman workout, so weight is important for progression. If it were just a metabolic conditioning workout then yes, going for reps or time would work great.
Hey,
First of all thanks for this damn work out. It looks really heavy! But I don’t know when I have to the rests... so if I’m resting in each set for 2 min. It will take 8 min.( rest time) and if I’m doing this for all 7 exercises I will rest 56 min and work 19 min
Because these sets are heavy, it requires more rest time to adequately recover. You can take up to 2 minutes between sets, if you feel recovered before that though, you don't have to wait the full 2 minutes. The goal is simply to keep the intensity high and pace the workout enough that you're able to recover and train with full intensity again in following sets.
I share this video all the time.
Really appreciate that magic, glad you enjoy the workout
I like to train it for time not reps with the kettle. Its a great way to suppliment your other training.
Definitely can be great for metabolic conditioning and timed training for more endurance work. Thanks for watching Steven! 💪
Awesome full body work out.
Thanks Mr. V! Glad you liked it! 💪🔥
Excellent. Thank you. Keep up the good work
Thank you, Thevan... you as well! :)
Great video! Will follow this video at the gym this morning
Oh yeah, this workout kills 💪 thanks!
Glad you enjoyed this one!
This is awesome! Thank you for making this video. Now all i need to do is to buy my own kettle bell and start my workout at home. Thank you!!
Glad you liked the video Paulo! Keep us posted with your results when you give it a shot! 💪
Thanks for this workout, it's really helpful.
Glad you liked it prunelover! Keep training hard
Great exercise for the squat clean can we also add a shoulder press as part of the movement or does this require lighter weights
Although it's not needed, you can if you wish. Use the appropriate weight to support your goals.
This is an excellent video. I have been using kettlebells for about one year and I feel stronger.
I need to improve my form on Turkish getups.
I use a 16kg bell for overhead movements and a 28kg bell for swings.
I feel that I am ready to increase the overhead weight to 24kg and the lower body weight to 32kg or 36kg.
Thanks for watching joenicedj! Glad you liked the video!
Good workout and descriptions. You could improve your grip to reduce wrist and forearm fatigue and banging the forearm when snatching. Other that that, useful.
Thanks for watching brother and appreciate the feedback! Keep working hard and gettin better day by day! I know I will 😀💪🔥
Lol okay Rob, thanks for the advice.
Very useful and efficient
Much appreciated, Craig!
Excellent video
Thanks MrJdanz - keep training hard! 💪🔥
Fantastic workout guys - exactly what I was looking for!
Glad it could help Nicholas! Keep training hard
Thank you very much coach for the ahare
Thanks for watching! Glad you liked the video
Hi, Matt. Thanks for great workout protocol! I have a set of kettlebells - 15lbs, 20lbs, 25lbs and 35lbs - one of each. For exercises with double kettlebells, can I use two kettlebells of different weight, alternating sides to keep muscular load balanced? For instance, I do double squat with 25 and 35 lbs kettlebells, switching them between right and left hands? Would this work or should I buy extra kettlebells? Thanks and keep making great vids!
Hey Namaz! What you are doing with ..."For exercises with double kettlebells, can I use two kettlebells of different weight, alternating sides to keep muscular load balanced?" ... is fantastic and great for your core and balance as well. :)
Inspiring and demanding.
Thank you for watching, Maria. :)
Já o fiz. Não é facil, mas fiz!
💪💪💪
great wkout!! I'm feeling it this morn!!
Awesome job putting the work in!
Im a 110lbs woman and bought 2x20kg kettlebells by the time this quarantine is over im gonna be a strong man ripped and strong af 💪
Keep training hard tacos!
Hi Matt ! Thanks for the tips. May i know what weights you are using for the video ?
Hey Amrit, thanks for reaching out!
If it's the poundage you're wondering, we won't know this by looking. However, if Matt sees this, he'll likely comment. :)
This looks challenging n fun
Dope Video💯💪💯💪
Thanks for watching, Eddie. If you try it out, let us know how make out! 💪
Good Shit 👍🏾
Thanks for watchin
Great work brother! Thanks.
Thanks Ibraheem! Glad you liked the video! Keep training hard!
Awesome ...master ...thanks for your techniques ...
Thanks for watching Prakash! Keep training hard 💪
sand baskets were the original kettlebells. sandbag kettlebells are safe for kids/family/home use.
Thanks for info Andrade! Keep training hard
Did the workout today for Christmas 2019. Excellent. Thanks. Can you please clarify the number of reps/sets for the Turkish Get UP? I did 4 sets of 8 reps each side with 2 minute rest and it took me almost 25 minutes. I've always followed Pavel Tsatouline protocol in Simple and Sinister of 5 sets of 1 reps, so your workout was a real step up.
Yes you should perform 4 sets of 6-8 reps for each side with the Turkish Get Ups for this workout. Thanks for watching Brainy! Keep training hard!
Hi, I liked the video a lot,
It would be very helpful if you could show how to increase the pulling strength!!
And also workout for running fast kettlebells version!!!
Thank you
Arko Dutta
Thanks for watching Arko and appreciate the feedback! We're always creating new videos
I'm really looking forward to a video like that, I hope you can help me prepare for the annual sports day we have at our school. Again thanks a lot for agreeing to my request!!😇😇😇
Skimped on some of the sets but am anticipating what I'm going to feel like tomorrow. Been a bit out of practice with TGUs and those bent raises are sneaky!
Definitely. Glad you enjoyed the workout! Keep training hard
Good workout!
Thanks Tyronic! Glad you liked it
Great work!!!! Keep it up
Awesome brother - thanks for watching!
Liked the kb power building video.i just have a problem with flipping g kb and hitting my wrist
Yes, it definitely takes some practice to get technique right. Just keep working at it and improving each week
Excellent workout.
Glad you liked it. Thanks for watching!
Now this is a kettlebell workout Jesus!
Glad you liked the vid Ty! Keep workin hard!
Can't wait to try it!
awesome to hear! thanks for watching
Bruh, I Love this workout!! It’s killer! I had to smash the like button and subscribe
Awesome Adrian glad you liked it! Keep training hard! 💪
Super workout! thanks for sharing guys.
Glad you liked the vid Ricardo! Keep training hard! 💪💯
really great idea, using kettlebell movements with a bodybuilder style organization. I can't wait to give this a try!
Glad you liked this workout D B! Let us know how it goes when you give it a shot!
Thanks for this video anothers exercise to my kettle bell
Awesome Rex, thanks for watching! Keep training hard! 💪💯
Awesome!! Thanks!!
Glad you like the video - thanks for watching
Awesome video! What would you recommend for rotator cuff tendonitis?
Glad you liked the video Rob, I'd recommend seeing a physiotherapist that can design a program specifically to address your injury, range of motion and needs for recovery.
What kind of weight should we use? For example 9 kilos or 12 kilos? Or can we use weight we are comfortable with? Thank you 🤘🤘
You should use a weight that challenges you, but still allows you to complete the full workout. The weight will be different for every person, depending on your strength and experience level
Yeah I would love to have this very video so I could pip it in my dvd player and train right along with it.heaviest kettlebell I have are 55lbers down to 5's...can't find heavier anywhere.
Should be some online retailers where you can get heavier kettlebells if nothing local near you. May be able to check local online classifieds as well. Glad you enjoy the workout though!
I don't have access to a gym.
I am looking to do compound exercise at home. Any advice?
I have dumb bells
(20,35, 45 & 60) lbs
Hi there! ... couple things. 😀
We have an entire playlist dedicated to "No Gym Needed Workouts - Bodyweight / Calisthenics" here: czcams.com/play/PLg243d7aqXQKlRnnVpvSc_fbBSJNRHv_d.html
... and you could incorporate the use of dumbbells for added resistance.
You can also filter out a whole whack of dumbbell workouts here: www.youtube.com/@BlueStarNutraceuticals/search?query=dumbbells
Hope this helps!
First kettlebell video I've seen that wasn't by a 120 pound hipster white dude.
Haha thanks for watching Pete! Glad you liked the video! 💪💯🔥
It was by a white dude though.
Got a problem with white people?
I know that is the cool attitude to have these days at Comrade USSA University.
Buffed out white dude instead
@@kirilbellic3602 D amn straight Kiril! Sick of these naive college hipsters that think communism is some kinda utopia. Go live in oppressive, surveillance-state China & get back to me you fools! Oh wait, you wouldn't be able to since the interwebs in China are closed off to the world at large & you are not allowed to have any opinion other that what the state tells you you can have...such liberty, freedom & autonomy!
@@Tank8254 I've lived in China for the last 15 years. And it's pretty ignorant to assume that 1/5th of the world's populations have no opinion other than what the state allows. Get a passport, travel a bit, widen your horizons.
Hi guys!! Great video!!! Any advice for 45 years old,who want get in good shape?
Hey Denis! Glad you like the video. Be sure to check out our weekly Faster Fat Loss series with new videos every Sunday and check out some of our nutrition videos on the channel too for some helpful tips and tricks in the kitchen 💪🔥
looks like a killer workout, kinda wish more of these style videos had more examples of low or zero impact movements for warm ups and cardio for those that have joints that are trash making impact a horrible idea
We've got a few videos on the channel for dynamic warm-ups you can check out to get some ideas. The main thing is to warm up the body, get bloodflow to the muscles and move the joints through their natural ranges of motion to stimulate synovial fluid production so that you're in the best state to begin the heavy training. We also have some low-impact workouts on the channel that would be great to try out as well.
@@BlueStarNutraceuticals being that i have necrosis on the head of my femur ill pass with all the heavy lifting ;) but i will look into the low-impact movements
Is working out with two 40 pound kettlebells good enough to build muscle and get a good workout or do you have to go much heavier?
Completely depends on your strength and experience level. You need heavy enough weights to continually challenge yourself and improve over time. No single weight is heavy enough to build significant muscle and strength overtime because you wouldn't be able to achieve progressive overload forcing greater muscle and strength development.
Wow! What a workout! Finally a kettlebell workout that focuses on power! Kicked my butt!
Yes! Glad you liked it David! Keep up the awesome work and keep gettin stronger! 💪💪
This looks like a really fun workout. Great video.
Thanks! It definitely is if you like a challenge! Stay strong and keep training hard!
Combien de fois doit on faire cz circuit pendant une seance c'est tres inreressant
Bonjour! 👋 Vous pouvez effectuer cette opération aussi souvent que vous le souhaitez. Assurez-vous simplement que votre nutrition, votre hydratation et votre repos répondent aux exigences de vos objectifs généraux et de votre récupération. 🙂
does the chest get hit at all in this workout? or should I add a chest exercise?
The chest is more of a stabilizing muscle in this workout, this is only one workout, for a complete training routine you should have multiple workouts that ensure you're working each main muscle group in a balanced fashion
Cool routine, will have to invest in kettlebells to do this workout...
Let us know how it goes when you give it a shot!
Very good video, thx 🤘💪
Glad you like it! Thanks for watching!
Loving the work out my only concern is an hour and 15 minutes will release too much cortisol and I'm trying to jack up my testosterone
An hour 15 is just the right amount without it getting to be too long. If you're training hard, lifting heavy and focusing on progressive overload, you'll get a surge of testosterone from this workout - so no worries there!
@@BlueStarNutraceuticals thx appreciate that
Starting to see results.
Amazing Johnny! Keep at it!
Best looking guy ever! Great workout!
Appreciate it!! Thanks for watching Gerrit, keep training hard
Nice video and great info!
Thanks CrysRosa Glad you liked the vid!
Very nice video!
Thank you John! Appreciate the view and feedback! Stay strong and keep training hard! 👊💪
Do high pulls work your biceps too as its a pulling movement?
Biceps would assist in the movement a bit but wouldn't replace any direct bicep training.
Good workout, this. Looks perfect for developing power and conditioning.
Thanks brother! Glad you liked the video! 💪💯