Single Kettlebell Core Cardio Challenge ["SHOCK" The Fat Away!] | Chandler Marchman
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- čas přidán 15. 07. 2024
- Hey, meatheads! Inside this video, Coach MANdler shares a single kettlebell core cardio challenger routine that will SHOCK your body into fat-loss via a sharp spike in your metabolism, while simultaneously taxing your core to the max (via a ton of anti-lateral flexion work), and boosting your total body strength endurance. Just be forewarned...the intensity and duration of this routine make it one to be used SPARINGLY instead of routinely.
~The Workout~
0:00 - Intro
1:42 - Single Kettlebell Snatch to OHP to Offset Rack Squat (5/side)
2:27 - Offset Waiters Walk (50 ft./arm)
3:48 - Single Kettlebell Snatch to OHP to Offset Rack Squat (3/side)
4:15 - Offset Rack Carry (50 ft./side)
5:18 - Single Kettlebell Snatch to OHP to Offset Pause Rack Squat (1/side)
5:38 - Offset Farmers Walk (50 ft./side)
[Perform 3 Rounds - Rest 2-3 Minutes Between Each Round]
*Weight Used During Workout: 53 lb. Kettlebell*
If you’re a busy dude over 30, you need a different approach to burning fat and reviving your anabolic hormones to look good, feel good, and f... good as you age. That’s why I upload new videos every Monday, Wednesday, and Friday on this fitness channel to give you kettlebell beginner and advanced workout videos, including kettlebell fat loss routine, kettlebell training for strength, kettlebell HIIT workouts, etc. I will also share helpful tips and routines that you can do at home or in the gym using dumbbells, barbells, bands, body weight, and other strongman implements. These are designed to achieve maximum muscle development, burn fat for hours, increase core strength and ultimately help you move more explosively WITHOUT experiencing aches and pains from inflammation and overtraining. Best of all, these workouts typically only take 10 minutes or less, so you can get fast & dramatic results that help you look good naked and perform like a BEAST...without dedicating your life to fitness. Follow my videos if you want to look good, feel good, and f... good in under 10 mins a day.
Grab your FREE COPY of the 'Kettlebell Cardio Blueprint':
► marchmanstrength.com/kettlebe...
Grab my #1 Fat-Loss Diet & Training plan below:
► sixminutefatloss.com/sc/
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► / coachmandler
Subscribe to our channel:
► / goelitesc
Want to lose belly fat?
Get your FREE Fat-Loss plan:
► marchmanstrength.com/kettlebe...
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► sixminutefatloss.com/sc/
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► / coachmandler
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Be about it,
Coach MANdler (Chandler Marchman)
#fitnesschannel
#kettlebellworkoutvideos
#kettlebellroutines
#kettlebellfatlossroutine - Sport
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![Build Bigger Arms & Shoulders Fast [High Intensity Dumbbell Workout]](/img/tr.png)
![6 Minute Metabolism Spiking Kettlebell Fat Loss Routine ["Challenger Set"] | Chandler Marchman](http://i.ytimg.com/vi/W1Jp-al8nFg/mqdefault.jpg)
![My FAVORITE Beginner Kettlebell “Core Cardio” Routine [Do Instead Of Sit Ups] | Chandler Marchman](http://i.ytimg.com/vi/GsnBzb-vVaQ/mqdefault.jpg)
Want my EXACT daily kettlebell training split AND a weeks worth of follow along kettlebell fat-loss routines for FREE? Grab your FREE COPY of the 'Kettlebell Cardio Blueprint':
► marchmanstrength.com/kettlebell-cardio-blueprint/
About how long did 3 rounds or this workout take you?
@@teamnorth1184 One round took me around 5 minutes...great finisher of the week.
Who did the music?
Found your channel after investing in my first Kettlebell - I am thoroughly enjoying the variety of workouts in all these kettlebell videos it's a great wealth of knowledge! My only request is to have the last two years of KB videos collated within playlists for Single & Double Handed, Upper/Lower etc . I think it would allow to ease of access to go through and learn more from your content and hopefully increase viewership
I'll work on that. Glad you're enjoying the content!
Sos un genio coach gracias por las rutinas son excelentes ....
Wish could give double thumbs up can't wait to do this one. Keep it up brother
Good luck with it! It absolutely whipped me!!! Let me know how it goes for you...
Love these videos by Coach Mandler! Will be buying your program soon!
Glad you're looking into taking the next step. If you love the routines here, you'll really dig MetCon-6!!!
Thank you for the great content!
You're very welcome!
Loving these workouts..
Glad you dig, brother!
Beasty. Going to do this in an hour's time. Thanks Chandler. Keep going the same way you are, no one else does it like you.
Just trying to help the community! Glad you're enjoying the content!!!
The Kettlebell cardio is a great program so far. I’ve been on it almost a week tomorrow will be the first week. I’m already noticing a difference in my body comp. The work out is deceptively challenging. I love it because it works me hard, but I noticed I’m able to recover quickly to do the next day’s work effectively.
This is so very well thought out and effective , and does not beat up my 46 year old body. I’m confident that this free program will reduce my belly fat.
Thank you sir!
Stay consistent with it and change things up within the routines as is shown and I promise you'll get a desirable outcome!
Getting results and looking good with these KB routines. Thank you.
Hell yea, man! Keep it up and keep me posted!!!
Dude, sick! Thank you. I just purchased your program. I've been in the most insane rut and your exercises are helping me out of it!
So happy to hear that! Nothing worse than a training plateau!!!
Great routine, thanks for sharing!
You guys are the best! Can't tell you how happy I am with the kettlebells I purchased from y'all!!!
Man you just keep raising the bar video after video! This is definitely a once-a-month type workout that I’m excited to try.
Gotta raise the bar! If not, what am I doing?!
Chandler you are a beast definitely a man amongst boys
HAHAHA!!! Thanks for the kind words, brother!
Just finished it! Killer,feels great,love it,thanks a lot coach.
Glad you crushed it! You're very welcome!
Thinking of doing this as a warm up before doing my regular set of exercises. Looks like a killer routine you put together Coach, I burned calories just watching it. Keep up the great content you put out and thank you
I'd avoid this as a warmup...Too taxing. I'd do it AFTER your main lift instead...
Awesome I am trying this one today
Good luck brother! Keep me posted on how it shakes out for you...
Super powerful!
Trying to be!!!
Very good one, trying this today and it´s nice that you can use it alone and as a finisher.
Awesome! Good luck with it. Let me know how it goes...
NICE, enjoy the pain!
I get great results from every single post you’ve done. Keep it up!
So glad to hear that, brother! You keep putting in the work and I'll keep posting quality actionable content!!!
@@CoachMANdler I’ve been improvising 10 or fifteen minute circuits into maybe 3 to 4 full times through to hit my time under work goals. Kicking my ass in a good way. The docs literally can’t explain how I have so many brain and spinal lesions of great size… like 11 mm each… and I could suplex them without breaking a swear. Your approach has galvanized what I already knew. I believe one can always learn. I’m learning from you, and am grateful as hell for what to do.
@@tomwalker4388 Love it!!! Keep it up, brother!
Hell yea I like this one DBAP 😎
Glad you dig it brother!
Great short intense routines! At 68 yrs of age after many yrs in gyms...judo mats...throwing the
Kb is my go to tool in addition to sandbags..bodyweight etc! It's all about performance...being a beast....looks mean...Nothing! Lions care not how they look!
I'm doing this workout today
Good luck with it! If you can, PLEASE email me! Pumped about the results you've gotten and would LOVE to share them to help inspire more guys out there! My email is goelitesc@gmail.com
This is pure savagery definite thumbs up from me. Great work man.
Thanks brother!
Awesome routine . Can’t wait to try it
Let me know what you think of it after you knock it out!
@@CoachMANdler awesome challenge thank you sir
@@erictherater You're quite welcome!
Awesomeness 👍🤩🌟💯
Thanks for the support, Gav!
Thanks coach needed that to kick my ass into gear!
Hell yea! Get after it!!!
The smoking lamp is lit.... what a scorcher .... great 👍🏼 content !!!
Thanks, brother!
Beast mode!
You know it!!!
Wow.... thank you.
You're very welcome, Manny!
@@CoachMANdler I’m down to 197 lbs from my September weight of 224 lbs which is what I was in that photo I sent you. I’m doing your kettlebell workouts, but the difference is 95% calories and tracking the macros. Simple math I guess. But, it seems I’m almost infatigable. I must say that your channel changed my life. Simple, no nonsense. No click bate. Added in a little “ iron wolf” workouts and bang... six pack. Thanks again and I wish you well.
@@mannymotta2174 You gotta share your before & after photos with me, Manny! Those results are inspiring! If you can, email me...GoEliteSC@gmail.com...Would love to feature your results!
Great workout, cannot wait to try it!!
Glad you enjoyed it! Let me know how it goes for you!!!
@@CoachMANdler I already use a lot of your workouts and they are great, always ass kickers, but what’s the point if you’re pushing yourself?? At 48 I feel like I need to now more than ever lol.
@@jasonbl1973 if you're not pushing yourself, you're not gonna give your body the stress it needs to attain the adaptations necessary for the transformation you want...
Awesome!!! I'm going to try this later today.
How'd it go for you?
@@CoachMANdler Let me tell you, it beat my butt!!! I did it after a chest/back workout and almost puked, lol.
@@stephenwilson175 Hell yea! Glad it worked out for you dude!
Hitting that today, thanks!
You're welcome! Let me know how it goes for you after you knock it out...
@@CoachMANdler Went well, wasn’t as hard as I thought, but I’m used to beating the living shit out of myself from CrossFit, which I don’t do anymore. Did it yesterday again, and went 5-4-3-3-1. I like doing that program, short and sweet.
Shockingly demanding used at the end of a normal workout after work,all that was said was WOW! and profuse sweating.This will be used sparingly indeed.
You and your husband are going to LOVE this one, Maria! Good luck with it!!
Thanks for another brilliantly effective & innovative workout, Coach!
I'll wait for 2 weeks before trying this out as I'm still recovering from your last challenge video... :-)
Looks to be an equally brutal workout! :-D
P.S.: The advice at the beginning helps! Thanks!
P.P.S.: *Love* the T-shirt! :-D
You're welcome, Shantanu! Glad the content is helping!!!
@@CoachMANdler It is *super* !!
Last night I did simple lunges with kettlebells in the driveway to my apartment and my neighbor exclaimed she was shocked and I wasn't even shirtless.
Thanks for the fine training video, will definitely do it, too, just ordered more kettlebells.
Some can't handle the heat...Keep bringing the ruckus!
Love your content, those workouts are game changing! Do you have any alternative for the walking exercises if you perform this inside the flat without too much space?
Glad the content is hitting the spot for you, Tobias! Just do more swings and/or deadlifts...
Man you need to do a demo around the country when things go back to normal! That would be sick!
Once they do, I'm going to be running a certification. Stay tuned!
I wondered what his neighbors think. Then a thought popped in my head. He probably got hungry and ate them. Then went back to the middle of the road to keep working out.
Got to admit I'm considering doing these ones with longish walks outside but I'm not sure I want the entire street to see me lol
Your videos are amazing. Where do I get that shirt? "Nobody Cares Work Harder"
My sister in law actually had it made for me on Custom Ink...Love it!
I tried it today... I had to take a break, but it is really good. I will try it until i can do it without a break 😅
Progress not perfection, brother...Keep working and it's only a matter of time before you CRUSH this all the way through..
Live the workouts! I use a 20 kilo KB. You find that it takes some time to go to bigger sizes or workouts like this to want to go heavier or higher sets with lesser weight? I reduced recovery time and still got gassed in under 20 mins .
Another great video!!! Thanks for your heard work on these. By sparingly, would once a week be too much? I was thinking of making this part of my weekly routine…thoughts??
You're welcome! By sparingly I mean once a month...If you do it too often it loses its desired effect.
@@CoachMANdler thanks mate. I will just have to use some of your other great videos
I like that cookie duster Chandler. Thanks for the "shock"- I think. :)
You're welcome, brother!
I did this yesterday post workout and today, every damn thing hurts!!! Is that the shock you’re mentioning??? Lol
Excellent!
Have you ever had your VO2 Max tested?
Nope...But I'm willing to bet that the longer / high volume routines like this, as well as the sled work I do from time to time, is pushing it in the right direction!
@@CoachMANdler Absolutely!
Your physique, along with 'stache makes me think of those old-timey strongmen. 😄
That's why I started following him actually,I thought..real strengt!
That's my aesthetic inspiration! Sandow like physique...not some 'roided out mutant...
@@CoachMANdler honestly if you were a guy like those I wouldn't have followed you coach.
@@mulhacen8315 Thanks for the support, brother! Always nice to receive encouragement to be yourself...
@@CoachMANdler be yourself*Audioslave.Hugs from Spain.
Gonna do this one coach but I’m gonna do alternating reps so one side doesn’t get burnt out. ? I’ve done that with your workouts before. Would you recommend that?
That'll do for sure! Do it to it!
What's your recomendation for kettlebell weight for beginner and for intermediate
Really depends on what your existing level of strength is and whether you're a beginner to training in general or just a beginner to kettlebell training. Good rule of thumb is to use the heaviest weight possible that still allows for you to execute each rep of the workout with proficiency (quality form)...
Жесть, красаучик !
Not sure what that means, but I'll take it as words of support! THANKS!
Is this a good workout to do first thing in the morning? On an empty stomach?
Don't see why not!
Dam bro. I want the tee shit. where to find?
My sister in law actually made it for me on Custom Ink...
your physique is similar to bane in batman how long would it take to get your physique ,and isit all by kettle bell or normal weights ,i am naturally a fat person so i will never be ripped i have wide shoulders and long limbs ,any advice appreciated
It takes as long as it takes for you to realize that consistency in your training AND diet are the key to getting the physique you want. I know that's not the definitive answer you're looking for but it's the truth. You gotta be focused on the process more so than the outcome. But that said, yes, you can achieve that ideal outcome WITH kettlebells as your exclusive means of resistance.
@@CoachMANdler thankyou so much for taking time to answer
@@scippio3 Of course!
When you say “shocking” should be used sparingly. When you mention that what would be the frequency of doing a workout like this? Once every week? 2 weeks? Once a month?
Once every 3-4 weeks...
If I do this; can you promise I’ll get a mustache like that?????
It'll sprout immediately after the last rep is completed!
Just to confirm, the workout in the video is just 1 round? Basically do this routine a total of three times or just the 3 countdown 5,3,1?
Yea...this is just 1 round...Do 3 total as an entire workout, or just 1 round as a finisher routine...
Great question. When i saw the huge volume of work i thought surely it was just one round, which it certainly could be as a finisher or when strapped for time. But Coach has prescribed 3 rounds so 3 rounds it is then!
Mate, what weight KB are you using?
This is a 53 lb. kettlebell....
Man i just got my new 24kg kettlebell. Im gonna die doing this xD
HAHAHAHA!!! Good luck, brother!
Have you any work outs with tribars coach?
Tribars? What's that?
It’s like a kettlebell. There’s videos on CZcams. I’ve just bought a 24kg tribar, don’t think it’ll replace my kettlebells but it’s been interesting workout using it.
@@matthewkitchen9585 Yea, I don't have ANY experience with them. I am interested in trying Donnie Thompson's fatbells though...
Yes I’ve seen them too unfortunately I can’t find anywhere in the UK that sells them.
@@matthewkitchen9585 Yea they've been on backorder since COVID blessed us with her bitch of a presence...
Neighbors: “Marchman is out in the damn street making ranger panty videos again”
Yea...they think I'm crazy...but they love it!
What does T.U.T mean?
I dont see it on Google but I believe it may be Time under tension in relation to muscle.
I guess I'm stupid. I'll never remember all this. It seems I'm the only one.
Why do you say that?
💪🏻💪🏻💪🏻👍👍👍🇷🇺
Glad you dig it, comrade!
Cute
His workout programs and terriblly long emails leaves alot to be desired.
Sorry to hear that dude. I do what I can to help people as much as I can but if they're not helping you, perhaps you could tell me what I could do to better assist in your pursuits...
That stache needs a name, a zipcode, and a boyfriend.
HAHAHAHA!!!! Thanks for the kind words of support.
@@CoachMANdler Love the content. You had a similar stache a while back. I had you laughing then too. "Nice biceps" doesn't work for me.
@@reidbrian08 The stache may become a main stay!
It’s shocking that people believe that you can shock fat away
Shock it...no...honestly just slang / meathead talk for using intense training to manipulate lipolysis.
Absolute beast.
Thanks for the kind words, brother!
For me the swing is THE best single exercise ever seen. I do 500 swings every morning with a 24kg then a nutritional breakfast. I've been swinging for 2-3 years and I'm still trying to grease the wheels of perfection. Thanks bro👍
Kettlebell swings are not an exercise. Kettlebell swings are a religion
@@longshlongsilver293 PREACH!!!
@@longshlongsilver293 Damn son! That's the type of volume that yields some serious change!