Get an entire weeks worth of kettlebell workouts inside your FREE COPY of the 'Kettlebell Cardio Blueprint' below: ► marchmanstrength.com/kettlebell-cardio-blueprint/
Anyone serious about fat loss and a deep cardio workout,well hit this countdown KB swing,your lungs will be on fire as will your legs and back by the end.The tee shirt you wear will be soaked in your sweat,yes even if you are a meat head of 40+ years standing, as I watched my husband wring out his tee after this deeply demanding workout. Mr Chandler seems to have a plethora of workouts in his little black book that surprise and delight even the most hardened meat head.Keep them coming sir.
I do this kettlebell challenger set at least once every 3 weeks and it pushes me to my limits everytime but I feel stronger and it has totally enhanced my overall strength and stamina!! Thank you Coach!! Your workouts make me feel like I'm going to live forever!!
Hi, Chandler! I really liked your video, I found an old Soviet kettlebell in my father's garage and used it as you showed, very happy! Good luck and health, greetings from Moscow!
Thanks for all that you do. The way you upload regularly and always have some new interesting workout to try really motivates me to keep up the kettlebells. Especially during these Covid times, that’s super important and I have you to thank for it. You’re doing great work, thanks!
@@CoachMANdler Tough routine coach but it will be one of my regulars. Other than rowing, my training consists almost exclusively countdown routines from your channel. 👍
I've done this challenge/ladder routine once a week for the past three weeks. Definitely requires a little mental preparation before the pain/fun begins - like anything, the first time was the toughest. Awesome stuff man - keep up the great training!
Doing a prior version of this but modified. It's getting easier & ive added additional sets because my recovery time is improving. Thank you for sharing your wisdom & all that you do for us. Bless you, Sir.
Subscribed a couple of months back and started with a 20# KB. Now I've worked up to a 35# . Can't wait to sweat tomorrow and I love the work outs 💪. Thanks brother!
Coach... You are AWESOME!!! Thank you for the videos and thank you for motivating me and for bring an inspiration. Looking forward 9n trying out these workouts. Keep up the good work. No Defeat! Never Surrender!!!
I don’t know if CZcams is mad at you, I’m subscribed to you, you’re the only workout video person I’m subscribe to and they will never show your videos to me on any of the feeds. I got a dig deep to find videos from you. Under the training section they don’t put your videos up all the videos I get are people that I’m not subscribe to. Seems kind of weird to me!
I love it. Gonna try this but with a pair of 24kg have to modify the routine a little. I might not make it back. Been following your channel since the start of the pandemic and I've lost over 60 Lbs following some of the routines you posted. This shit works guys.
I will have to give this brutal workout a go in the gym. Looks super challenging! Can you give some more detailed instruction on the Double Hand Swing? I see guys doing....er, TRYING to do these in the gym and I know they're not doing it correctly. I see them just dangling the kettlebell between their legs and swinging it back and forth. I remember reading something about you having to "pop" the weight up from thrusting your hips forward, that the movement is not from your shoulders, but rather from the hips. Please enlighten us.
Mark Wildman in another good CZcamsr for kettlebell exercises. His technique videos are excellent. I love taking Wildman's techniques and variations and combining them the Chandler's workouts. I only have a 35lb KB, so sometimes I have to get creative.
Gonna try this tonight, but I usually use a 75 lb bell for my 2-hand work, I’m thinking I should drop to the 50 lb bell to see how my form holds up, before jumping back up to that 75 lb’er..
Hi, thanks for the great routine. At 2:14 min I might have spotted a minor mistake in the written explanations: czcams.com/video/W1Jp-al8nFg/video.html For walks, you usually specify the length. But this time, there is the same rep scheme as for the other exercices. And from what I see in the video, the goblet walk seems to be the same distance every time.
Purchased the 7 day flush and the 14 day anabolic reboot!!! The programs seem awesome however the 7 day flush will not allow me to open it. Please advise sir
Great finisher but I'm going to have to get something heavier than my 31 lbs kettle 🔔. Guess I will bite the bullet and pay the price gouging price for a 45lbs kettle 🔔!🤘😱
![Push Pull Dumbbell Routine [Builds Power & Gets You RIPPED!] | Chandler Marchman](http://i.ytimg.com/vi/mRIG1nCfwNs/mqdefault.jpg)
![Push Pull Dumbbell Routine [Builds Power & Gets You RIPPED!] | Chandler Marchman](/img/tr.png)
![Single Kettlebell Core Cardio Challenge ["SHOCK" The Fat Away!] | Chandler Marchman](http://i.ytimg.com/vi/xCdDL3oWgjA/mqdefault.jpg)
Get an entire weeks worth of kettlebell workouts inside your FREE COPY of the 'Kettlebell Cardio Blueprint' below:
► marchmanstrength.com/kettlebell-cardio-blueprint/
Μy friend i completed the exercise in 5' 20" 32kg
Anyone serious about fat loss and a deep cardio workout,well hit this countdown KB swing,your lungs will be on fire as will your legs and back by the end.The tee shirt you wear will be soaked in your sweat,yes even if you are a meat head of 40+ years standing, as I watched my husband wring out his tee after this deeply demanding workout. Mr Chandler seems to have a plethora of workouts in his little black book that surprise and delight even the most hardened meat head.Keep them coming sir.
You know I will, Maria!
I just picked up more hours at work. which means less time for workouts. this channel is like...late 80's Metallica. pretty darn good.
Glad you're making it work instead of leaning on time limitations as an excuse...Keep that mindset!
I do this kettlebell challenger set at least once every 3 weeks and it pushes me to my limits everytime but I feel stronger and it has totally enhanced my overall strength and stamina!! Thank you Coach!! Your workouts make me feel like I'm going to live forever!!
Absolute UNIT.
Trying to be!
Perfect, coach. Exactly what I need for tomorrow. Short and heavy. Thx
You're gonna hate it...but love it!
Hi, Chandler! I really liked your video, I found an old Soviet kettlebell in my father's garage and used it as you showed, very happy! Good luck and health, greetings from Moscow!
Thanks for all that you do. The way you upload regularly and always have some new interesting workout to try really motivates me to keep up the kettlebells. Especially during these Covid times, that’s super important and I have you to thank for it. You’re doing great work, thanks!
It is truly my pleasure!
Just did this workout, took a little longer than 6 mins, but definitely a smoker. Thanks coach, quick simple and effective
Awesome workout! Did 3 rounds in 30 minutes! Thank you coach!
Hell yea, man!!!
Awesome countdown routine coach. This one for this afternoon.
Let me know how it goes for you.
@@CoachMANdler Tough routine coach but it will be one of my regulars. Other than rowing, my training consists almost exclusively countdown routines from your channel. 👍
Great workout, Coach! Tshirt and saying, “Balls deep!”
HAHAHAHAHA!!!! Glad you dig it...
Perfect way to round off a day at the office. Thank you coach 💪🔥
Couldn't agree more!
Been doing these workouts for a month now... it works. Subscribed. #meathead
Glad they're hitting the spot, Bubba!
I've done this challenge/ladder routine once a week for the past three weeks. Definitely requires a little mental preparation before the pain/fun begins - like anything, the first time was the toughest. Awesome stuff man - keep up the great training!
Hell yea, man!
Oh man Chandler you weren't kidding. That workout kick my but. I appreciate the workouts. Keep them marching orders coming!!! Love it.
Yea, it left me SPENT!
This one was an absolute killer, coach. I can feel it in my legs and back today...
Love it! Yea, I'm feeling it EVERYWHERE!
Doing a prior version of this but modified. It's getting easier & ive added additional sets because my recovery time is improving. Thank you for sharing your wisdom & all that you do for us. Bless you, Sir.
Get after it, brother! My pleasure sharing my workouts and wisdom!
This is no joke good challenge
Phew, killer! Intense stuff. Honestly, had to catch my breath shortly between the 8 and 6 interval. That's one to keep, thanks coach!
As long as you finish, that's what matters!
@@CoachMANdler finished it and it finished me. Seems fair.
@@MrLeviathan40k Yea, it destroyed me too...
Subscribed a couple of months back and started with a 20# KB. Now I've worked up to a 35# . Can't wait to sweat tomorrow and I love the work outs 💪. Thanks brother!
Keep going!!!! Consistency yields amazing results in both the performance and aesthetics department. Glad you're seeing that!
Coach...
You are AWESOME!!! Thank you for the videos and thank you for motivating me and for bring an inspiration. Looking forward 9n trying out these workouts. Keep up the good work.
No Defeat! Never Surrender!!!
This is going in rotation.
Hell yea!!!
My Man that was INSANE What the Freak where the Heck you think of these Workouts, I'm Dying Thank You
Focus on keeping things simple, intense, and balanced utilizing the fundamental movement patterns. That's the key...
Major Thumbs Up Chandler. This a great fast workout! It's a killer!
Awesome music, great workout , great Tash.! Very inspirational . gonna try this today ! Thanks👍
Just 6 minutes ,,,yeah says it all must be pure hell this will be my hell of the day love it man you are treu power
It was pure hell! But I loved it!!
Another awesome workout
Good man very nice very nice very nice very nice very nice
Enjoyed this challenge, thanks Coach 👊
You're quite welcome!
I don’t know if CZcams is mad at you, I’m subscribed to you, you’re the only workout video person I’m subscribe to and they will never show your videos to me on any of the feeds. I got a dig deep to find videos from you. Under the training section they don’t put your videos up all the videos I get are people that I’m not subscribe to. Seems kind of weird to me!
Yeah dude!!
Glad you dig it!
I am going to hit that Sunday after a 12 hour shift. Thank you!
Hell yea! Let me know how it goes for you..
Everyone waits in their houses until the workout is over....OUTTA RESPECT!
Pretty much....Either that or they stand by at their rotary phone to dial in the EMS in case I pass out...
I did the bignners 7 exercises and i have never sweet like I did . Thanks i follow you from Stockholm Sweden
Glad you are enjoying everything! You're welcome from Florida!
Power 💣💪🏾
Trying to be!
I went BALLZ DEEP. Thanks Coach Mandler 💪🏼
You're welcome, brother!
Thank you. Perfect! We want more different hard complex with kettlebell.
I'll keep bringing 'em, you keep watching and doing 'em!
I’m adding that to my repertoire
Wow that one got me tired just watching it💪💪💪💪💪
Got me tired just watching me do it!
I'm exhausted just from watching that routine.
So am I! Was a BRUTAL one!
Looks like a great way to start the week off!
In deed!
I love it. Gonna try this but with a pair of 24kg have to modify the routine a little. I might not make it back. Been following your channel since the start of the pandemic and I've lost over 60 Lbs following some of the routines you posted. This shit works guys.
Awesome! Only rules are to keep it simple, balanced, & intense...
Whew! What a scorcher!!
Yep! Lit me up!!!
He’s such a stud!!! 👍💪💪💪
Thanks for the dap!
How many days a week should a 52 yr old newie do these powerful routines? Love your content! Thanks.
With this volume, once...Anything beyond that would be pushing it...
Great work out Chandler. Luv the Metallica tshirt also.
Glad you dig both!
this shit had me feeling so alive it was ridiculous!
I will have to give this brutal workout a go in the gym. Looks super challenging!
Can you give some more detailed instruction on the Double Hand Swing? I see guys doing....er, TRYING to do these in the gym and I know they're not doing it correctly. I see them just dangling the kettlebell between their legs and swinging it back and forth. I remember reading something about you having to "pop" the weight up from thrusting your hips forward, that the movement is not from your shoulders, but rather from the hips. Please enlighten us.
Mark Wildman in another good CZcamsr for kettlebell exercises. His technique videos are excellent. I love taking Wildman's techniques and variations and combining them the Chandler's workouts.
I only have a 35lb KB, so sometimes I have to get creative.
@@dirt1265 SOLID approach!
Would love to see some sandbag workouts from your page in the near future.
Gonna start incorporating more soon!
Love the shirt!!! 🤘🏻🤘🏻🤘🏻
Thanks! Wife keeps me outfitted with cool gear....
Hell yes!
Hell yea!!!
That felt like the longest 6 minutes of my fucking life ...holy shit
Yea, lit me up too!
Will do this tonight.
How'd it go?
@@CoachMANdler Had a blast!!
My heart sure did pump!
Another killer routine, Coach! Off topic, but do you have any tips/tricks for the bent press and/or Sots press? Both elude me, technique-wise...
Improve your mobility! Those are both taxing as hell on not just strength but your joint mobility as well...
@@CoachMANdler thanks Coach! Knew I could count on you! Keep on a' rippin' and'a tearin'!
I’m 37 and I did this with my 71, it was tough for real
A bro is coming over Wednesday to workout and wrestle. Definitely doing this afterwards to earn the chili and beers!
Yes! Earn Your Indulgences!!
@@CoachMANdler just about to do your body con 2nd shoulder workout after some ohp, trap and neck work!
Is there any alternate exercise to the goblet walk? I'm going to perform this in my semi truck? Can't wait to try it
You can do a stationary goblet march. Might feel a little goofy, but it will accomplish the same things...
Yoooo, that shirt is clean!! 😎
Wife got it for me. One of my favorites!
Did this by the end felt like my forearms were going to self combust
Love that tight feeling!
Gonna try this tonight, but I usually use a 75 lb bell for my 2-hand work, I’m thinking I should drop to the 50 lb bell to see how my form holds up, before jumping back up to that 75 lb’er..
Not a bad idea..
Is it like a finisher? What exercises would you do before Couch?
You can do it as a finisher OR as a stand alone workout in the pinch...
Cracking T Shirt
Hi, thanks for the great routine.
At 2:14 min I might have spotted a minor mistake in the written explanations: czcams.com/video/W1Jp-al8nFg/video.html
For walks, you usually specify the length. But this time, there is the same rep scheme as for the other exercices. And from what I see in the video, the goblet walk seems to be the same distance every time.
Good catch! Sometimes my mind goes to mush...
Purchased the 7 day flush and the 14 day anabolic reboot!!! The programs seem awesome however the 7 day flush will not allow me to open it. Please advise sir
Email me and I'll sort it out immediately. GoEliteSC@Gmail.com
💣 🔥!
Glad you dig it, brother!
How many times a week do you recommend I do these? I love this!
Once at most. This is one that you'd burn out on real quick if you did it too often...
I’m new to kettlebells. What weight do you suggest I use for this routine. I’ve never used kettlebells before. Thank you.
Really a matter of your level of strength and conditioning. Use common sense and trial & error to figure out what's best for you..
What's up meat heads?
WHAT'S UP?!
@@CoachMANdler ready to become a kettle bell warrior potentially
@@apexak Do it! You won't be disappointed with how you look or feel!
Coach, this is an INTENSE routine.. how much should this be done per week ?
Once. TOPS!
Great finisher but I'm going to have to get something heavier than my 31 lbs kettle 🔔. Guess I will bite the bullet and pay the price gouging price for a 45lbs kettle 🔔!🤘😱
Yes!!!
Yeah! Metallica!
Man, my legs hurt just by watching...
Yours and mine both!!!
Balls deep??? Lol, just hoping to get deep in my squat.
HAHAHAHAHA!!!!
Metallica! 🤘🏻🤘🏻
One of my all time favorites for helping me get right between the ears come lifting time!
Are you doing multiple sets or just the one?
You go for 10 reps each exercise, then 8, 6, 4 and 2 without a break. Use a heavy weight and you got 6 minutes of pain
@@martinkristel9346 🤣
@@martinkristel9346 i get the rep scheme, I was asking if this is a one of or perhaps is done for multiple sets
@@martinkristel9346 thanks for trying to help tho
My bad 😅
So KB Deadlifts are closer to Romanian deadlifts than barbell deadlifts?
You can argue that...
I appreciate you, wannt be youtube friends?
What is a "CZcams Friend"?
Algorithmus
Confused puppy face...
Metallica🤘🏻🤘🏻🤘🏻
Why aren’t your neighbors stepping up and banging out some sets?
Doesn't help that they're all geriatric...