Just did 2 of your kettlebell core workouts. This one and the anti side bends one. I followed along. Did them back to back. Just 10 minutes of working out and I feel like I just did an hour of lifting and cardio. Wild. I'm soaked with sweat. THIS is what I have needed for working out. Kettlebells! I should have done this years ago. THANK YOU!
Did it and it was a blast. 5 rounds with 24kg 3 rounds with 32kg Your system, but with bear walk after the final deads. No rest between, just fighting along
I really like your channel and have started doing a few of these kettlebell complexes as a finisher on my normal routine. This looks a little harder but will try this. I’m 49 and live in Wales uk. Keep on doing what you are doing . Thanks for your videos 👍🤘💪
Love your workouts, I hate clean and presses but I always heard if you don’t like a certain exercise you should do more of them. So here I am doing more of them. Thanks for the videos
I’ve never even thought about trying one handed kettlebell swings/thrusts. I’m gonna have to try this tonight. I’m already picturing the amount of torque my core is going to have to resist!
Thank you coach for putting this one together! Did well with the 20 Lbs bell, but didn't perform as smooth with the 35Lbs. Going to keeping working though!
Another great workout - thats what Ive been waiting for. Already tested - a realy great job buddy. Thanks and im looking forward to more. Greeting from Poland ;)
Hi coach Mandler, I tried this today at the end of a short workout - managed it twice in around 5 minutes per round with a 20kg bell. Challenging but enjoyable, I love trying different routines and mixing things up..............
@@CoachMANdler It was interesting. My weakness/rate-limiting step is the snatch -- I cannot do 'heavy' snatches, for me that is using 20kg KB, with my non-dominant hand for more than 2-3 reps (I know, I'm trying to improve); for the rest, 20kg is fine for time and reps. So, at first I did the whole thing with 16kg KB, and it felt light. Then I substituted every exercise except the snatch with the 20kg bell & it felt challenging enough. To sort of 'compensate' for the lower weight in the snatch, and to increase TUT, I added 5 goblet squats at the end of the goblet walk. Next time, instead of doing the snatch, I think I may simply do a clean & press (less ballistic, I know, but I can use 'heavier' wt, i.e. the 20kg KB). Is that okay, Coach? Or do you think the ballistic component of the snatch is the main reason behind programming this routine?
You know this is a tough single bell workout when he breaks out the 24 instead of his trusted 28. This looks like a perfect workout for my driveway too!!
Great workout for new learners like me! This one showed me that I'll need to switch to lighter kettlebells to work on my form again. My snatches and cleans had lousy form and my forearms got whacked a few times.
Always a killer workout,deceptively so, and still trying to master the basic movements ,having to watch and note the technique and movements as we are still relatively "new" to the KBs which are proving to be a great addition to our routines.
Mastering the basics is the fastest way to progress safely...Keep giving the fundamental movements the respect they deserve and good things will happen!
@@CoachMANdler Sorry for the delay, it went really well. I am very sore today haha. I'm going to incorporate this into my training going forward. Thank you very much!
Trying to get there...With how much I love the food that I grew up on (southern soul food and bbq) it's a constant struggle to eat the way I need to in order to look the way I want to..
@@CoachMANdler hell yeah man. I started working out again about 2 months ago and I started incorporating your workouts when my routine started to get boring and its really kicked my routine into high gear.
@@CoachMANdler - Magic can happen once you make certain food changes. Eliminate all bread (all flour) and all refined sugars. Make potatoes and fruit your only carbs (honey for your coffee/tea). And watch what will start to happen within a week. Best Wishes. I really enjoy your videos.
@@CoachMANdler Not confused per se, it was just weird to watch a workout video where the workout was out of frame. Keep up the good work. This channel is 🔥💪
![6 Minute Metabolism Spiking Kettlebell Fat Loss Routine ["Challenger Set"] | Chandler Marchman](http://i.ytimg.com/vi/W1Jp-al8nFg/mqdefault.jpg)
Grab your FREE COPY of the 'Kettlebell Cardio Blueprint':
► marchmanstrength.com/kettlebell-cardio-blueprint/
Just did 2 of your kettlebell core workouts. This one and the anti side bends one. I followed along. Did them back to back. Just 10 minutes of working out and I feel like I just did an hour of lifting and cardio. Wild. I'm soaked with sweat.
THIS is what I have needed for working out. Kettlebells! I should have done this years ago. THANK YOU!
You're welcome, brother!
I'll bet you have no trouble sleeping at night with all these killer workouts you have shown us!! I'd be exhausted 10 minutes in!👍
Sleep like a baby!
And again it's like you reading minds. That's exactly what I need for tomorrow. Thanks coach. Keep on going with your perfect programming
^ This 💯%!!^
Get after it and let me know how it goes for you!
Did it and it was a blast.
5 rounds with 24kg
3 rounds with 32kg
Your system, but with bear walk after the final deads. No rest between, just fighting along
I really like your channel and have started doing a few of these kettlebell complexes as a finisher on my normal routine. This looks a little harder but will try this. I’m 49 and live in Wales uk. Keep on doing what you are doing . Thanks for your videos 👍🤘💪
Using them as a finisher is a GREAT way to incorporate KB training in to your workouts!
Love your workouts, I hate clean and presses but I always heard if you don’t like a certain exercise you should do more of them. So here I am doing more of them. Thanks for the videos
I’ve never even thought about trying one handed kettlebell swings/thrusts. I’m gonna have to try this tonight. I’m already picturing the amount of torque my core is going to have to resist!
When you do it right, it lights you up!
you are totally on the right track! for men over 50 these are a must do!
Glad they're hitting the spot for you, Tracy!
Thank you coach for putting this one together! Did well with the 20 Lbs bell, but didn't perform as smooth with the 35Lbs. Going to keeping working though!
Leveling up in weight always presents its challenges. Just gotta get what you can with good form, and over time your body will adapt...
Love your videos with a single kettle bell. Keep up the good work
Glad you enjoy them, brother! Keep watching and I'll keep sharing!!!
I’m here for the workout, but I’ll be back tomorrow for the stache 👍
HAHAHAHAHA!!!!
Another great workout - thats what Ive been waiting for. Already tested - a realy great job buddy. Thanks and im looking forward to more. Greeting from Poland ;)
So happy to hear you enjoyed it, Hubert! Let me know how it goes for you, brother!
Hi coach Mandler, I tried this today at the end of a short workout - managed it twice in around 5 minutes per round with a 20kg bell. Challenging but enjoyable, I love trying different routines and mixing things up..............
Punisher strikes again! Killing it coach
Glad you dig it!
The different sets with carries are exactly what I was looking for. 7 am sharp!
Get some!
I added burpees in between the cluster of exercise and could barely finish second cluster. Thank you for the work!
Very interesting circuit! Can't wait to try this out!
Let me know how it goes for you!
@@CoachMANdler It was interesting.
My weakness/rate-limiting step is the snatch -- I cannot do 'heavy' snatches, for me that is using 20kg KB, with my non-dominant hand for more than 2-3 reps (I know, I'm trying to improve); for the rest, 20kg is fine for time and reps.
So, at first I did the whole thing with 16kg KB, and it felt light. Then I substituted every exercise except the snatch with the 20kg bell & it felt challenging enough. To sort of 'compensate' for the lower weight in the snatch, and to increase TUT, I added 5 goblet squats at the end of the goblet walk.
Next time, instead of doing the snatch, I think I may simply do a clean & press (less ballistic, I know, but I can use 'heavier' wt, i.e. the 20kg KB). Is that okay, Coach? Or do you think the ballistic component of the snatch is the main reason behind programming this routine?
You know this is a tough single bell workout when he breaks out the 24 instead of his trusted 28. This looks like a perfect workout for my driveway too!!
Right?!
It's Mandler Monday! I like these strongman/carry-focused combos. Keep these coming.
You know I will!
Excellent my friend
Glad you enjoyed it, brother!
This workout is also great for more experienced kettlebell users who are going up in weight. Thanks!
Couldn't agree more!
Great workout for new learners like me! This one showed me that I'll need to switch to lighter kettlebells to work on my form again. My snatches and cleans had lousy form and my forearms got whacked a few times.
Form is clutch! Nail it down, and you'll find that the weights will fly up!
Great workout Coach, as always! I've added a 20 sec plank to the end of each circuit too.
Solid addition!
Looks badass. Gonna try this.
It is! Promise if you try it, you'll dig it!
Keep'em coming! Loving these fat burners!
Thank you soooo much for these videos!! 😉
I most definitely will!
Badass Chandler, thnx!
You're welcome, brother!
These are some of the most fun workouts I've ever done. Good stuff
So happy to hear you're enjoying them!
This guy looks like a strong man from the early 1900's. I'm digging that fu' man chu'.
I'll take that as a HUGE compliment!
Thanks Coach, will pass this to my son and wife too!
Getting after it with some family fun....love it!
Man this routine looks fantastic!
Overhead work has always been a weakness for me, thanks for another routine that'll help me address that!
You'll love it! Give it a go and let e know how it goes for you afterwards!
@@CoachMANdler Used it as a finisher after my leg work today! Absolutely torched!
@@ThePsychoVerse Smart play!
Nice man, thx!
You're welcome!
Love watching these
Glad you're enjoying them, Natalie!
Awesome. I’m trying this tonight.
How'd it go for you?
Yet another great workout thanks coach keep them coming
Will do!
Aaaawwww MAN! Again. Good stuff. Can't wait to try.
You'll love it!
You rule Chandler! Awesome workouts.
Thanks for the support, brother!
Always a killer workout,deceptively so, and still trying to master the basic movements ,having to watch and note the technique and movements as we are still relatively "new" to the KBs which are proving to be a great addition to our routines.
Mastering the basics is the fastest way to progress safely...Keep giving the fundamental movements the respect they deserve and good things will happen!
f*ck yeah! killer routine as always coach! adding it to my set. cheers!
Glad you enjoyed it, brother!
You show us the what and how while really teaching the why.
Yes!!!!
Brilliant, I'm going to try this tomorrow!
Get after it! Let me know how t goes for you...
@@CoachMANdler Sorry for the delay, it went really well. I am very sore today haha. I'm going to incorporate this into my training going forward. Thank you very much!
@@MancubianCandidate Glad it hit the spot!
I really like this one as I have only one kettlebell and this week I´m not in the mood for lunges haha.
Glad you're enjoying the content, brother!
Keep them coming sir another fucking GREAT workout
You know I will! Thanks for your support, Terry!
looks like fun!
Was a BLAST! I love challenging myself!
Buen entrenamiento capo....Saludos .
Glad you enjoyed it, Eduardo!
Looking pretty shredded fam !!
Trying to get there...With how much I love the food that I grew up on (southern soul food and bbq) it's a constant struggle to eat the way I need to in order to look the way I want to..
How do you do the overhead snatch without banging the bell on your forearm?
I will incorporate this one today
You enjoy it, Matt?
@@CoachMANdler hell yeah man. I started working out again about 2 months ago and I started incorporating your workouts when my routine started to get boring and its really kicked my routine into high gear.
Basics are the best. IMO.
Simple, intense, and balanced....That always has been and always will be my fundamental approach to training...
Could you post how to warm up before working out ??....great vid though
Got a few dynamic warmup routines on my channel if you want to search what I've currently got...
Looking leaner, champ!!
Trying to get there...
@@CoachMANdler - Magic can happen once you make certain food changes. Eliminate all bread (all flour) and all refined sugars. Make potatoes and fruit your only carbs (honey for your coffee/tea). And watch what will start to happen within a week.
Best Wishes. I really enjoy your videos.
What would be a good warm-up for kettlebell routine
I've got a few quick, simple, and effective movement prep routines on my channel if you wanna give it a quick search...
What do u eat and do watch what u eat
Can and will be making a video about this soon. Stay tuned!
Chandler that workout made me tired just watching wow
HAHAHA!!! Yea, it was good one!
Looks good. Though if I did that in my street the neighbours would be, concerned to say the least :)
I'm lucky my neighbors are all retirees who don't drive much. That in conjunction with the fact I live at the end of a dead end road really helps...
Coach!!!... Are there any sneakers/gym shoes you recommend for working out? Any that you endorse or support?
Any that are flat soled, supportive, and comfortable. On a budget, Chuck Taylors are tough to beat...
@@CoachMANdler Thanks Coach!!! Total Support and keep up the good work. You are an inspiration. Thank you!
How many sets Coach ?
3 rounds...
👍👍👍👍👍
Glad you enjoyed it, brother!
@@CoachMANdler 😂makes me feel like I'm back trading in wrestling, was all males😂i was the only female back then. Peace✌
What do your neighbors say ?
About being in the road
I live on a dead end street surrounded by retirees who don't drive. In two years I've only had 1 car interrupt my training...
@@CoachMANdler
Cool
I mean, great content man, but if you ever shave the mustache I don't know if I could trust you anymore.
HAHAHA!
Half of the movement was out of frame.
Which one were you confused about?
@@CoachMANdler Not confused per se, it was just weird to watch a workout video where the workout was out of frame. Keep up the good work. This channel is 🔥💪