Mr. Marchman, when you said "birthday suit," startled me and led to a cascade of kettlebells. That visual, for either one of us, is something I could have avoided.
Great routine, "some"of us were surprised how hard the alternating KB rows were whist being strict with form,as always a lot more demanding than it looks.Great job.
Can you do a video like this for these same muscle groups in particular with just 1 Kettlebell? I have two but doing these exercises with different weights would be absurdly taxing.
@@CoachMANdler it was my first time swinging booth of my 35lbs KB. My daily routine is 33 minutes long doing exercises for 35 seconds long. I use the routine in clusters and worked in DB curls and squats. I was spent at the end. I am 57 and weigh in at 235 today and can start to see my Army shoulders again. Keep up the great work, I’ll generate motivation daily to work!
@@CoachMANdler You're probably one of the few online coaches on CZcams who actually takes the time to reply to almost every comment/commenter. Appreciate your time, effort & motivation! Keep rockin', Coach! :-)
Chandler, is there a reason to not shrug during the farmers walk? When you say keep shoulders packed/depressed, do you mean just let your shoulders drop to the sides? Lookin forward to trying this circuit in the morning!
@@CoachMANdler ..just hackin on you......just letting off A little steam, my gym is closed thanks to the fake virus.....I am starting to like working out at home.....thanks for the info...
Just bought my first kettle bell. Just found your videos and want to try these workouts. Just curious how many kettlebells you have and the weights. I just bought one 35 pound.
Kettlebell weights have somewhat standardised colours. The red ones in his video are 70lbs because they have red stripes - search ‘girevoy kettlebell colours’. Chandler is ridiculously strong though. I have a pair of 35lbs a pair of 45lbs and a single 53lbs and that seems about right for me.
Did it this morning with 25kg dumbbells . Only problem was having to take 20 to 30 second rest periods in between exercises as I was so gassed . Would it be better to drop down a weight and do the circuit completely without any rest ?
@@CoachMANdler these style of workouts seem to be giving me more energy and mental clarity.I don't get that feeling after longer workouts. Is that something that tends to happen?
![Single Kettlebell Leg Finisher [Replace "Cardio" With THIS on Leg Days] | Chandler Marchman](http://i.ytimg.com/vi/TJKRiaVzAJE/mqdefault.jpg)
![Single Kettlebell Leg Finisher [Replace "Cardio" With THIS on Leg Days] | Chandler Marchman](/img/tr.png)
![6 Minute Metabolism Spiking Kettlebell Fat Loss Routine ["Challenger Set"] | Chandler Marchman](http://i.ytimg.com/vi/W1Jp-al8nFg/mqdefault.jpg)
![Single Kettlebell Core Cardio Challenge ["SHOCK" The Fat Away!] | Chandler Marchman](http://i.ytimg.com/vi/xCdDL3oWgjA/mqdefault.jpg)
![My FAVORITE Beginner Kettlebell “Core Cardio” Routine [Do Instead Of Sit Ups] | Chandler Marchman](/img/n.gif)
Download your FREE copy of the Kettlebell Cardio Blueprint Plan below:
► marchmanstrength.com/kettlebell-cardio-blueprint/
Never knew kettlebell workouts were so effective when short on time. Thanks 👍
Yea, they're pretty versatile..
Thx;) best regards from Poland;)
You're welcome! And best regards from Florida!
Mr. Marchman, when you said "birthday suit," startled me and led to a cascade of kettlebells. That visual, for either one of us, is something I could have avoided.
HAHAHAHA!!
Exactly what I need today. Thanks Coach for providing us with the good stuff 💪💪💪
You're very welcome, brother!
@chandler marchman another classic! The Jay-z of kettlebell training 💪!
HAHAHA!!! I'll take it...
Great routine, "some"of us were surprised how hard the alternating KB rows were whist being strict with form,as always a lot more demanding than it looks.Great job.
So glad you're enjoying them!
Hi Coach ! Great Workout 💪🏻
Could you post some workout using kettlebells that make hamstrings and calves sore ?
Thanks a lot 👍🏻
If you're just looking to be sore, then do some swings and follow them up with sprints....
Love the camp tash buddy!
'Stache Bash 2021!
Haven't watched your videos for a while. Looks like you've gained a bit of muscle there buddy. Looking solid
Trying to!
Dude's a beast.
This looks badass AF coach! Can’t wait to try it this weekend. Quick question: how many rounds? Don’t see it in the description or video. Assuming 3?
3 Rounds...2-3 minutes between rounds.
Awesome 💣. Greetings from Germany 🇩🇪
Greetings from Florida!
Good job man👍🏻 Greetings from northern germany 🇩🇪😀 can u recommend any kettlebell companies? What is a good weight for a beginner?
Brilliant. A new routine!
Keep it in the loop, but always mix it up a little bit to give your body a new demand to have to adapt to...
Great routine video, I’m definitely investing in some kettlebells
Do it!!!
Brilliant workout! Thanks a lot!
You're welcome, brother! Glad you enjoyed it...
Absolutely love your content. Thank you!
Keep it up, STUD! 💪💪💪💪
You know I will!
thank you you are the best coach
You're quite welcome!
Awesome as always.
Glad you enjoyed it, brother!
Can you do a video like this for these same muscle groups in particular with just 1 Kettlebell? I have two but doing these exercises with different weights would be absurdly taxing.
Good stuff, subscribed!
Welcome, brother!
I am going to hit that in the morning, love the whole route!
Hell yea! Let me know how it goes for you...
@@CoachMANdler it was my first time swinging booth of my 35lbs KB. My daily routine is 33 minutes long doing exercises for 35 seconds long. I use the routine in clusters and worked in DB curls and squats. I was spent at the end.
I am 57 and weigh in at 235 today and can start to see my Army shoulders again. Keep up the great work, I’ll generate motivation daily to work!
What a brilliant video!!
Glad you dig it!
@@CoachMANdler You're probably one of the few online coaches on CZcams who actually takes the time to reply to almost every comment/commenter. Appreciate your time, effort & motivation!
Keep rockin', Coach! :-)
Good advice - music is cool too
Thanks for the dap, Aaron!
Great work dude- love kettlebells and always looking to mix it up ! I’ll try this tomorrow.. how many sets do you do of this circuit?? 🤙🏾
Hell yea, brother! I did three rounds, resting 3 minutes between each round...
Chandler, is there a reason to not shrug during the farmers walk? When you say keep shoulders packed/depressed, do you mean just let your shoulders drop to the sides? Lookin forward to trying this circuit in the morning!
Shrugging doesn't insulate your shoulders. Depressing them helps you better engage lats to help keep strong and stable..
Get some!
Always!
U rock bro
Thanks for the dap, brother!
This looks like an awesome and effective workout. How many rounds would you recommend for someone who is trying to back into working out.
No more than 3 rounds...
@@CoachMANdler Thanks! 🙏
Can you show us when you take your Trenboloney on rye sandwich....with A needle pinning the olive on top....
HAHAHA!!! If I were taking something I'd be WAY leaner...At least I hope I'd be!
@@CoachMANdler ..just hackin on you......just letting off A little steam, my gym is closed thanks to the fake virus.....I am starting to like working out at home.....thanks for the info...
HELL YEAH !
Glad you dig it!
Now how to return for the kb ? ;)
Just bought my first kettle bell. Just found your videos and want to try these workouts.
Just curious how many kettlebells you have and the weights. I just bought one 35 pound.
Kettlebell weights have somewhat standardised colours. The red ones in his video are 70lbs because they have red stripes - search ‘girevoy kettlebell colours’. Chandler is ridiculously strong though. I have a pair of 35lbs a pair of 45lbs and a single 53lbs and that seems about right for me.
I've got from 26 lbs. all the way up to 97 lbs.
Do you do this for 2 rounds of bump up the weight?
Week long routine would be good
Have that wrapped up for you inside this free gift if you haven't grabbed a copy of it yet:
---> marchmanstrength.com/kettlebell-cardio-blueprint/
Did it this morning with 25kg dumbbells . Only problem was having to take 20 to 30 second rest periods in between exercises as I was so gassed . Would it be better to drop down a weight and do the circuit completely without any rest ?
I'd rather you stick with the heavier weight...
@@CoachMANdler these style of workouts seem to be giving me more energy and mental clarity.I don't get that feeling after longer workouts. Is that something that tends to happen?
Sr.marchman how much do you weight the kettlebells?XD
When did Aaron Rodgers get into kettlebells???
HAHAHAHA!!! I keep on waiting for a call from his people to be a double for him...No word yet..
What percent of max are you working with?
Probably around 75-80% range...
Are these the 53 pounders?
Bottom of description says 71lbs
@@MrTmenzo my bad. That's beast!
@@BurpeesGiant Was BRUTAL!
🔋🔋🔋💥
Glad you enjoyed it!
What’s the music?
CZcams copyright free music. Not sure the title or artist to be honest...
@@CoachMANdler I like it.. great video too 👍
@@jamesmason1347 Thanks for the dap, brother!