How I Train With My Body - Beginner's Guide To Bodyweight Training (KOR SUB / 한글자막)
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- čas přidán 15. 12. 2022
- Bodyweight training is the oldest form of training in the world. Let's go back to the basics.
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@lifeofwanhee - Jak na to + styl
Here is the minimalist bodyweight workout routine you guys have been asking for! (it's free)
www.wanheekim.com/free-minimalist-bodyweight
got a warning on this email as trying to steal my information, anyone else had this?
@@devanshparekh2746 yeah I also got one, idk if its the way the email is formatted or something.
Your channel came out of NO WHERE for me. Just popped up one day on my feed and i’m so glad. Love the advice and the tips. Keep them coming!
Thank you very much man!
I include weighted calisthenics on my training regimen. Most gym bros don’t like doing them because it’s hard. I do them for hypertrophy and it looks cool af! 🤷
Haha nice! I agree.
Q
Yea for sure
I hate this cause now im internally excited and looked cool af hahaha. I hate you!
I feel calis hader than gym
1, Reduce Gym Dempendence 1:01
2. Versatle & Flexibile 1:46
3. Same Training Principles Apply to Bodyweight 2:11
4. Increase Volume / Time Under Tension 3:09
5. Focus on Harder Versions of Key Exercises 3:58
6. Don't Fall Into Army Mode 5:57
7. Injury Prevention & Rehab 6:55
8. Functionality & Athleticism 8:12
*thanks for this content bro. It's valuable!
I just wanna say how good your videos are. You are super articulate and your videos are so beneficial. The way you explain things really helps me understand things clearly. Much better than other general fitness youtube channels. Also really been loving your free workout plan. Keep it up, man!
Thanks man! I'm happy I can help you :)
I have to say, that your videos are not only really high quality and aesthetically pleasing, but more importantly really have a great value. I especially like your approach on Fitness in a way, that is realistic an sustainable, as well as healthy. Thanks !
Thank you so much Tristan!
I love how you actually write down the things you wanted to do before working out. I feel inspired to carry a notebook anywhere. I realized I have so many ideas on what to do and I need to write them atleast for reference. Gonna do it!
this guy gives me so much peace, like really just watching your videos makes me feel calm
I’ve been doing more Pilates ! I guess I consider that my body weight training and honestly it feels amazing it helps me so much with getting in tune with my body. Thank you for this !
Thank you Kiara!
Respect. Keep these videos up, I subbed, brother.
Your videos are really easy to watch and calming, even though ADHD makes focusing a struggle I do try to improve it nonetheless by silent/ single task focus. But when I feel like I can watch your videos with full attention all the way through and I love it
Amazing! That's so nice to hear. Gives me confidence :)
Just found your channel and subscribed straight away. You're a really clear communicator and clearly know your stuff, and I like the fact your videos are packed full with real information and not just gimmicky effects. Keep up the good work and thank you.
Your content feels so refreshing compared to other fitness creators,, you have a different perspective on exercise that makes it feel much more realistic and achievable! So thank you!! Won’t skip the ads cuz you deserve all the support ;^)
Love this!! I always say I wish I can just depend on body weight training for my fitness but get overwhelmed SO SO fast! Nothing impresses me like calisthenic athletes but I honestly never seemed to figure out how to do it on my own with my scarce knowledge about it. But I genuinely think this video gave me couple ideas for a solid start
Thank you for this video. Watched this while doing my morning walk and this was so motivating. I'm happy to hear that more videos are coming about specific upper and lower body bodyweight workouts. Since I won't have access to a gym for several months, I need to help figuring out the best bodyweight workouts to do while at home.
Nice morning walk! Get those steps in ;) I'll work on the lower body one soon.
Love to see all of the sr's movin' and groovin'
I am grateful to have this video just pop out of nowhere in my feed! Thank you!!
Hi Wanhee. Main reason why I subbed is your straight the point approach in weight loss. I’m tired of watching influencers from bigger channels trying to sell me something or doing videos for clout. It’s also great seeing a fellow Asian since we have similar body types. Keep up the good work.
Yes my asian brother! Glad you like my style ;)
Brilliant video. I’m in. Liked and subscribed 👍🏾
The wisest advice I've done across in decades. Thank you🙏🏾
You deserve the support bro, you’ve been incredibly helpful with me staying lean and getting into shape and keeping my mindset sharp. Thank you so very much.
Thank you very much! It's very cool to be able to help like this :)
Love these insight videos and the straightforward yet relaxed tone. Good timing too ahead of holidays away from the home gym. Looking forward to the next one!
Nice! Yes Christmas is looming :D
Love what you had to say and your delivery. First video I've seen... You've got yourself a new subscriber! Looking forward to learning more and learning to master my own body.
As someone who's more interested in calisthenics than weight training, I found this pretty informative and inspiring. I've been away from bodyweight training for quite some time and needed something to refresh my memory and motivate me to start training again, and this video was it!
정말 고마워요~
I really had no interest in fitness before and I have to say that I really related to your past videos. I'm actually from the states and living in Korea, and so it really is great to just feel...connected in that way too. Thank you SO much, I sincerely appreciate your videos, the quality, but also the story-telling and just your logic. Wishing you all the best and for your channel to get the recognition it deserves!
Top notch video. I love the fact, that you used this Taxi Driver clip! BW training is so versatile and you can easily adapt the different movements to your current state of body. Thumbs up!
I love how natural you are,thats the real fitness bodyshape no roids and shit!,respect
My man functional body is everything great video explaining everything it's all about how you can control your body freely not how much you lift everyone wants to be bigger these days ,but eventually they get injured because of that
Really insightful video! Love the content! Keep them coming! 💪🏼👏🏼🙌🏼🙏🏼
love your videos man. i've been working out on the weekends at han river near seongsu, it's definitely nice to work out outside with the fresh air instead of lifting heavy weights in the basement gym. can't wait to see more of your clips in this channel!
Thank you Wanhee for sharing your wisdom especially in such a down to earth manner! It definitely helps me as a beginner with all the overwhelming gym bro advice out there. I would like to ask if you could dive into your daily/morning/night routines please! That would be a great pleasure to learn from 😊
Great video my guy
most genuine thank you man you so precious and full of knowledge. really helpful and calm
A truly wonderful, informative and well edited video in natural setting. Helps with my current workout and goals in reshaping my physique. thank you for sharing and the effort. - from Malaysia.
I've not seen your work previously, but I have just watched this video from start to finish, and i really like your knowledge, ethos, and style of presentation, so I'm subscribing.
Keep up the great work and merry Christmas! 🎅
Wanhee thank you man, I started this week with the minimalist routine, I have been constant working out, but with this routine I feel much energize to workout, because of the mental "bar" that you talked about. Currently working on doing a proper pull up, that I haven't done before. Another thing that you have helped me with a lot, its actually taking notes of the reps and weight that I do. Before I used to go to the gym and do the same routine and I didn't feel that progress that I do know seeing the number of reps and weight going up. I really appreciate CZcams recommending you.
That's amazing! I love that. You're clearly working on it seriously. Looking forward to your progress. Make sure to take progress pics too ;)
Just quickly wanna say how great your content is! Found your channel 2 weeks ago more or less and really enjoy the minimalistic/zen approach you take in your videos and fitness style - Keep up the Great Work!
Thank you very much. I'm glad you appreciate this style :D
Thanks for sharing. This was super helpful, and I took notes on some of your suggestions here, and will incorporate it.
I first started body weight training out of sheer convenience. I literally had no excuse (“I don’t want to drive to the gym tonight!”). I roll out my mat, and do my thing in the living room.
Little did I know that for me, the transformation was within the first 30-90 days (pretty immediate). The best results ever! And I’ve just kept it up.
I do vary my training to keep my muscles tweaked so I don’t plateau.
Fabulous editing!
I recently discovered your videos and the principles and workout routine you explain have kind of clicked for me. I've been doing your routines regularly for a few weeks now and they fit great into my everyday life with university and I look forward to the next workout every time. Could you do a video about your stretching/flexibility routine? After a hip surgery last year I am still struggling with lower back pain as well. Love your videos and thanks for your effort! Great to see you getting more and more subscribers, keep up the good work!
Love the inputs! Please more practical tips in the future (such as working towards the one arm push up etc)
Thank you for this man. I've been struggling with injuries left right and center, 30 years old but feel like I'm in my 60's. Always wanted to do calisthenics but always held off because of the injuries.
Been trying a more body weight approach lately and it's been working out well. Looking forward to progressing with your help + channel.
Subbed to channel + mailing list.
Bestest video i have ever watch💜💜💜💜💜
This is the first vid i watch from you channel and love it. New subscriber here
Hi! I've just discovered your channel and now I'm so curious about all of the bodyweight training! I'd love to see you present some kind of a basic bodyweight training for beginners! Thank you for the video.
Thanks for the tips. This really movitated me to get back on track.
live your content man, keep it up!
Excellent info!
Mate I have to say, when you said about being of no use if you can bench 200kg but cant even pull your own body weight, that spoke to me. I'm inspired to do more body weight training after watching your video.
"There's something really sexy about the idea of mastering your own body weight." I love that. It spoke to me. ❤️
Im grateful that i found you. On IF now, and will start to incorporate exercise and if i can afford, will subscribe to your program
You speak with such serenity, handsome and smart, I'm definitely subscribing
Thanks so much for your videos Wanhee! I've committed to your Minimilist Training Program for 1 year at least.
Hell yeah!
I've been looking for this.. thanks so much
Thanks dude. You are giving me the energy to start calisthenics again 🙏
Thank you for sharing this information. Looking forward to more videos
Thank you for an informative video.
My new training Guru! Very useful tips and facts! Trank you!! Greets from Germany!
idk why, for the past few years of the pandemic i've always set myself to always work out everyday and have no rest, and I keep giving up cause I was always aching because I just started working out. Now it's been 2 years since and I have made no progress. Now I've been planning to go back into working out and after considering rest days, they really do help a lot with my consistency and will to exercise. I've always disciplined myself to walk after every meal to reduce my fat and increase my walking endurance. Thanks a lot for inspiring me once again and giving actual helpful tips in order to continue working out :D
much needed video thankyou soo much wanhee💪
Thank you!!
Amazing video, the beauty of bodyweight training!
You're such an inspiration because you have the body of my dream physique. Lean and functional. I never really find the gym appealing and have been doing a lot of pushups at home. Definitely gonna try your suggestion.
Yes!
Man, im a sucker for tech, just wanna say ur editing is great also im gonna try and do these
Cool. Thanks for a clear and straightforward explanation
bro,love your down to earth tips and philosophical rationale behind them ,please keep up the good work!
Yes! You described my thing to a tee.
Thank you very much for this information!!! This will change my life!!!
loving these videos man, keep up the great work
Thank you!
Great content thank you 👍
Lovely! I enjoyed every moment watching in the metro work. Love from 🇸🇬 Singapore.
I love your perspective on training. Your videos are so different from the other fitness channels that promote getting huge for the sake of getting huge. (Including the videos for women that promote getting a backside the size of a basketball) Also love your respect for the elders exercising in the background!
Excellent video and I got a lot out of it too! Thank you. I look forward to more. I wish that we had these great exercise parks in Hawaii.
Great advise and reflection on bodyweight. There is a good feeling in being able to work out without equipment.
Loved the intro! Taxi Driver is one of my favorite movies, and the scene was used perfectly here.
Yoyooo love your philosophy behind training and striving to be healthy in the long run. I am 20 and started with calisthenics almost 7 years ago, I don't think I ever kept my training consistent for more than a couple of months though. I also had some gym experience but never managed to stick to it, I was so focused on doing rather than being that I would eventually always slack off and give up. I am growing a lot and realizing many things about myself and how I want to approach life (and building that sexy farmer body) , the fact that your channel started at the same time is such a comfort to me and beautiful motivation to keep up my consistency. Thank you!!
Hey man thank you so much for that. You sound like a guy who's on a good path. I'm very happy to be able to help you :)
Hello, subscribed a few weeks ago. Some video ideas, injury prevention/strengthening exercises for the whole body(ex. wrist exercise you demonstrated), video for the back, the important core exercises for gym or body weight movements for the aesthetic body (male AND female version), get to know you &/or Q&A. Really enjoying the way you present your info. & content. Thank you~
Love the content man. I’ve alternated between body weight training and weight training and they’re both fantastic training methods that shouldn’t be ignored in favor of the other. Also, love the respect your elders message you put in there 🙏
Gotta put respect where it's due haha
I see some fitness influencers (or just self improvement influencers in general) attacking people in their videos because of where they are starting. I applaud you for not doing that and giving truthful advice that makes sense while explaining it in a clear, no bullcrap way. Your videos are amazing man, keep up the great work! 😄
Good stuff!
Your vids are very motivating thanks brother
Thank you khalid!
great vid bro, keep it up loving the workouts!!!
Thank you!
Within 12 mins, you completely changed my perception of body weight workout
Great video thanks
First time seeing you and you just got a new subscriber!
i really love your videos. it’s not only the knowledge you provide i love the style of your videos and the way you think. i always failed to control my body weight due to overweight and a lack of muscle relatively to my body weight. recently reached my peak of 110kg again but lost 1 kg in the last 2 weeks so i think i’m on a good way to finally gain the control of my body. i think it’s so important for your self esteem and it would feel great to finally do a pull up or to do a couple push ups with ease
Thank you so much man. Comments like this make me really happy. Doing your first pull up! Dead hangs, inverted rows, scapular pull ups, negative pull ups ;) You can do it
Dude, everytihng you say is absolutely rational, logical, relatable and smart. No bullshit, nothing to lure viewers or whatever. Loving your content! By the way, it's a nice method that you keep talking in the thumbnail view and show yourself working out in the video. But, one critic there: It can be difficult at times to follow both the subtitle and what you're verbally saying as they can actually be two different things. Maybe it's me failing to multitask but it may be good to think about what can be improved there. Anyways, listening how to workout/diet from a phd holder does make a difference I guess haha! Respect!
your awesome ! stay up
thanks for your videos! very relatable, simple, direct, practical, functional and easy to comprehend! hope you can come up with specific list of workout training in detail to follow for beginners wanting to have a lean physique as well as toned/ trimmed abdomen! keep up the good work and continue inspiring people! Thanks!
The free minimalist workouts I used are in the description!
Natural movement is what draws me in calisthenics. Thanks for describing it so well.
Love your channel man
Yes! I'm glad you do. Thank you
Well said ! This was great explanation and really help me understand body weight training better
That's great. I tried to focus on the concepts you can apply :)
Hey thank you for the informative videos. Any more you can add to the idea of being consistent. That is my biggest struggle. making the commitment and sticking to it.
well thought content ❤
Picked up some good advice. Thanks 🙏 got a new sub just discovered your channel.
thank you for everything you do
Thank you!!
Great video, very useful :)
Yep, cool! I’m recovering from a surgery and haven’t been in the gym for six weeks. At home I’ve tried to move and work out to the extent I can without negatively impacting my recovery. I’ll be getting back to the gym soon, but it’s been important to move and find ways to use my muscles without being in the gym.
Thanks.
And, Merry Christmas 🎄
You should definitely do a back pain video. I have collapsed discs between L4 and S1, these will not recover and so I have to manage this condition through stretches. Knowing which exercises can help, and more importantly which ones I should NOT do would be a massive help. Thank you.
Really enjoy your videos bud. Do you think you could share what a heavy-weight gym / body weight training routine could like over a 3-4 week split? That could be super helpful!
you've inspired me and so many others, so please keep going!!! Would love if you created bodyweight training versions of the exercise programs you provide on your website
Thank you! I'll be working on the bodyweight guide!
Wonderful! at the "Jim" part I just push the "Like"
thanks for the heart, wisdom, and courageous (honest)info.
My pleasure! Thank you